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Are diet drinks really calorie free

  • 28-12-2014 6:22pm
    #1
    whats newxt
    Closed Accounts Posts: 431 ✭✭


    As above they safe to drink when on a diet and trying to loose weight.


Comments

  • #2
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    whats newxt wrote: »
    As above they safe to drink when on a diet and trying to loose weight.
    Eat less...exercise more .


  • #3
    seventeen sheep
    Closed Accounts Posts: 776 ✭✭✭seventeen sheep


    ultraman1 wrote: »
    Eat less...exercise more .

    In fairness, your response is completely irrelevant to the question.


  • #4
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    seventeen sheep wrote: »
    In fairness, your response is completely irrelevant to the question.

    How's this.....Eat less sh1te ,dat includes diet drinks,and exercise more.


  • #5
    Nino Brown
    Closed Accounts Posts: 1,507 ✭✭✭Nino Brown


    Diet drinks are calorie free, but there's much worse stuff in them than calories


  • #6
    braddun
    Banned (with Prison Access) Posts: 1,221 ✭✭✭braddun


    no


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  • #7
    mcbobbyb
    Registered Users, Registered Users 2 Posts: 242 ✭✭mcbobbyb


    You would be better off doing your own research than listening to peoples opinions here.


  • #8
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    One word "rsp"...


  • #9
    pconn062
    Registered Users, Registered Users 2 Posts: 5,370 ✭✭✭pconn062


    Moved from Athletics/Running


  • #10
    syklops
    Closed Accounts Posts: 18,966 ✭✭✭✭syklops


    whats newxt wrote: »
    As above they safe to drink when on a diet and trying to loose weight.

    Disclaimer: Im not a dietician, or a nutritionist.

    This is just me. Water has less calories than a diet coke and to be honest tastes better. If you want a coke as a treat, have a coke. Have one coke. In a can because IMO it tastes better in a can.

    Are they safe? They are FDA approved. Studies have been done saying they are fine. There have been various facebook-type campaigns with stories of women dying from cancer who stopped drinking diet coke and the cancer went away. Fact or maybe there was an agenda at play.

    A calorie, as I understand it, is the amount of energy it takes to increase a kilogram of water by one degree. Ask yourself, how many kilograms am I? What good to my system is this $1.59 cola? I could have water for cheaper which will hydrate me.

    If you need energy, a diet coke wont give you energy, because it gives 1 calorie. It is low energy. If you dont need energy. Just have water.


  • #11
    papu
    Registered Users, Registered Users 2 Posts: 3,357 ✭✭✭papu


    The artificial sweeteners and sugar substitutes used in these diet drinks and such are not used by the body for energy and so have 0 calories.

    They do have other nasty side effects though, laxative effects , they can make you feel hungry (which is not something you want when dieting), and some studies which suggest a link between certain sweeteners and cancer.

    These substitutes taste very sweet but are not broken down by the body , one hopes they pass through harmlessly but I'd be wary of them and avoid as much as possible.


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  • #12
    ford2600
    Closed Accounts Posts: 4,457 ✭✭✭ford2600


    http://www.nature.com/nature/journal/v514/n7521/full/nature13793.html

    You might be able to get full study elsewhere


  • #13
    rubadub
    Registered Users, Registered Users 2 Posts: 32,383 ✭✭✭✭rubadub


    Some diet drinks still have small amounts of calories.

    e.g. diet club orange is 6kcal per 100ml. This is since it has still got 11% orange juice in it, and is 1.2% sugar. Which is about 1 tenth of what others have.

    The new club orange zero is 5% juice.


  • #14
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,561 ✭✭✭JJayoo


    I think drinks like coke zero are great when dieting.


  • #15
    El_Dangeroso
    Users Awaiting Email Confirmation Posts: 5,620 ✭✭✭El_Dangeroso


    ultraman1 wrote: »
    Eat less...exercise more .

    OMG you guise, shut the forum down, literally no one in the history of ever has thought or said this before.

    Job done, good work everyone! :pac:


  • #16
    moc moc a moc
    Registered Users, Registered Users 2 Posts: 1,299 ✭✭✭moc moc a moc


    Nino Brown wrote: »
    there's much worse stuff in them than calories

    For example?

    Proof?


  • #17
    papu
    Registered Users, Registered Users 2 Posts: 3,357 ✭✭✭papu


    moc moc a moc wrote: »
    For example?

    Proof?

    did you miss it?
    ford2600 wrote: »
    http://www.nature.com/nature/journal/v514/n7521/full/nature13793.html

    You might be able to get full study elsewhere


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