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Fish oil

  • 31-10-2014 01:17PM
    #1
    Blacktie.
    Registered Users, Registered Users 2 Posts: 2,903 ✭✭✭


    So I try to take fish oil everyday. Or remember too anyway. I'm mostly good with it and as far as I've read it has a tonne of benefits. However I don't feel any different when I take them regularly to when I don't. Is it all internal stuff you wouldn't really notice or is it just me not feeling the difference? I take about 2g total of EPA+DHA


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,912 ✭✭✭✭Alf Veedersane


    Blacktie. wrote: »
    So I try to take fish oil everyday. Or remember too anyway. I'm mostly good with it and as far as I've read it has a tonne of benefits. However I don't feel any different when I take them regularly to when I don't. Is it all internal stuff you wouldn't really notice or is it just me not feeling the difference? I take about 2g total of EPA+DHA

    You're not likely to notice a lot of it's benefits, per se. It would probably show up in blood panels but that's about it.


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