Possible to make your own protein shakes?

IDencI · 19-10-2014 10:09AM #1

Whey protein is pretty expensive and in most cases you don't know what goes into it. Is it possible to make your own protein shakes?? What ingredients should I use?

Gummy Panda · 19-10-2014 10:29AM

water and whey?

IDencI · 19-10-2014 10:40AM

Gummy Panda wrote:

water and whey?

How do you make whey?

Hanley · 19-10-2014 10:51AM

IDencI wrote: »

Whey protein is pretty expensive and in most cases you don't know what goes into it. Is it possible to make your own protein shakes?? What ingredients should I use?

I'm pretty sure whey protein is made up of.... whey.

RidleyRider · 19-10-2014 02:04PM

Blend two chicken breasts with some of avonmores protein sugar milk:pac:

Mellor · 19-10-2014 02:52PM

IDencI wrote: »

Whey protein is pretty expensive and in most cases you don't know what goes into it.

Gram for gram, plain whey is probably is least expensive source f protein.

generic2012 · 19-10-2014 03:08PM

IDencI wrote: »

Whey protein is pretty expensive and in most cases you don't know what goes into it. Is it possible to make your own protein shakes?? What ingredients should I use?

Unflavoured myprotein impact whey is the cheapest source of protein. It is milk with things taken away from it, nothing goes into it. Buy some protein powder and do a bit of reading.

Dave 101 · 19-10-2014 04:12PM

Crack 6 eggs into a glass and drink, other than that its milk or milk products

Alf Veedersane · 19-10-2014 04:16PM

Dave 101 wrote: »

Crack 6 eggs into a glass and drink

It's better to cook them.

Dave 101 · 19-10-2014 04:29PM

Alf Veedersane wrote: »

It's better to cook them.

But then there no longer a shake

Alf Veedersane · 19-10-2014 04:31PM

Dave 101 wrote: »

But then there no longer a shake

Scramble them and then shake them.

Dave 101 · 19-10-2014 04:34PM

Alf Veedersane wrote: »

Scramble them and then shake them.

Ye you'd be able to drink them then.....

Alf Veedersane · 19-10-2014 04:39PM

Dave 101 wrote: »

Ye you'd be able to drink them then.....

Blender.

For everything else there's Mastercard.

Dave 101 · 19-10-2014 04:42PM

Alf Veedersane wrote: »

Blender.

For everything else there's Mastercard.

Now your making sense ...

hfallada · 19-10-2014 04:46PM

Whey is by product of the cheese industry. So unless you plan getting raw milk and making cheese. Its not possible to make protein shakes

IDencI · 19-10-2014 04:56PM

Dave 101 wrote:

Ye you'd be able to drink them then.....

Thanks lads, il try that I think

deadlybuzzman · 19-10-2014 05:56PM

I know a guy that read a recipe for tuna shakes that was
1. Put 1 pint of milk in a blender
2. Add 1 can of tuna
3. Blend
Unfortunately his sarcasm detector was faulty that day so he made and somehow drank the concoction

IDencI · 19-10-2014 06:11PM

deadlybuzzman wrote:

I know a guy that read a recipe for tuna shakes that was 1. Put 1 pint of milk in a blender 2. Add 1 can of tuna 3. Blend Unfortunately his sarcasm detector was faulty that day so he made and somehow drank the concoction

That sounds atrocious but afaik tuna is high in protein!

19-10-2014 06:13PM

vom

Tuna is great mixed with a bit of mayo and eaten from the bowl

IDencI · 19-10-2014 06:18PM

bluewolf wrote:

Tuna is great mixed with a bit of mayo and eaten from the bowl

can't forget the ketchup!

19-10-2014 06:23PM

wat

Gummy Panda · 19-10-2014 06:36PM

deadlybuzzman wrote: »

I know a guy that read a recipe for tuna shakes that was
1. Put 1 pint of milk in a blender
2. Add 1 can of tuna
3. Blend
Unfortunately his sarcasm detector was faulty that day so he made and somehow drank the concoction

Tuna and orange juice was the shake people were making at one time. Disgusting.

Alf Veedersane · 19-10-2014 06:42PM

Once had a PWO meal of pasta and gravy when I was in college.

Gainz.

Possible to make your own protein shakes?

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