Just got myself a weight bench and weights - trying to lose small beer gut

You were looking for advice about this topic before, and you received some good advice. Have you taken any of it on board? Have you stopped, or cut down, on your alcohol intake? Post up a two-day sample diet and be as specific as possible.

Okay, I'm no expert. In fact, I've just requested a piece of advice myself because I'm desperately out of shape. However, I know a little bit about what foods to avoid because I've done all of this before. I guess my trouble isn't knowing what not to eat, my trouble is going ahead and eating it anyway!

First things first, there's no vegetables there at all! That's not a good sign of things to come. Baked beans (navy beans) and potatoes do not count toward your vegetable requirement.

Watch your sugar intake. Cornflakes, yoghurts, baked beans and lasagne/bolognese sauces are all loaded with sugar. Low-fat yogurts are low in fat, but high in just about everything else.

Have some natural yogurt and berries, learn how to make a nice pasta sauce from scratch, and switch the beans for steamed vegetables, particularly broccoli. Try some home-toasted nuts or seeds instead of the cornflakes, but watch your portion sizes.

Eggs get a bad rep but they're fine in moderation. I probably wouldn't have three every day but I know there's plenty of people that would disagree with me. And the baked chicken fillets are good and healthy, so keep that up.

I asked you to be specific because it's the details that count. 'Bolognese' is simply a type of sauce. You're not telling me what you're having with it. If it's fatty mince fried up with vegetable oil and served with 100g of white pasta then you're barking up the wrong tree. Also, if you are having pasta during the day, then you shouldn't be eating 6 jacket potatoes in the evening. Not unless you're on some sort of high energy exercise routine, which you're not.

You don't look like you're on a low-carb diet to be honest, and I think you're consuming too much processed food and sugar. And with the exception of a single banana, you're not contributing anything towards your fruit and vegetable needs. That's not the basis of a good diet. You need to start again. Re-read the replies to your earlier thread on here, and then have a good read of all of the advice in the Nutrition 101 section. There's plenty of advice on there from people that know a lot more about diet and exercise than I ever will.