natural remedy for high blood pressure that works!

Jesusaves wrote: »

Anybody recommend a natural remedy for high blood pressure that works for them. Don't want to start taking meds if possible. Tks

Chamomile tea.

But seriously, it's mainly down to your lifestyle.

Cut down on salt, tobacco, booze, sugar, caffeine and junk food. Eat a healthy diet. Drink plenty of water.

Get a good nights sleep. Don't use laptops, tablets, tv and smartphones before going to bed.

Reduce stress. If you work in an office take regular stretch breaks.

If you're overweight, get down to a healthy weight as overweight people are more likely to suffer from high blood pressure.

Exercise regularly. Meditate.