ubf ultimate body fuel

jackblack99 · 16-07-2014 02:31PM #1

Has anybody used this. I used it once last night before training and I was quite shocked on how much better I performed. I am a guy who has never taken supplements before so I am looking for advice from anyone that is using or has used this. I have looked through the internet and found limited info on so I would appreciate anyone's input.

guile4582 · 16-07-2014 04:28PM

I've heard of people getting great results by stacking it with kitty litter

Zillah · 16-07-2014 04:40PM

jackblack99 wrote: »

I used it once last night before training and I was quite shocked on how much better I performed.

If you believe that then I have a very potent sports-rock to sell you.

jackblack99 · 16-07-2014 05:39PM

I'm jus asking for people who have tried it so if the children that posted above could just not even bother comment that would be great

ford2600 · 16-07-2014 05:42PM

jackblack99 wrote: »

I'm jus asking for people who have tried it so if the children that posted above could just not even bother comment that would be great

What is it exactly? Any link?

Zillah · 16-07-2014 06:02PM

ford2600 wrote: »

What is it exactly? Any link?

It's carbs and creatine, basically. If you already take creatine then this would make no difference, and if you don't it still wouldn't help pre-workout because creatine builds up in muscles over several days, not ten minutes. And you can get carbs from actual food.

Duck's hoop · 16-07-2014 06:40PM

More proof that the mind is the strongest muscle of all.

jackblack99 · 16-07-2014 09:22PM

http://www.educohealth.com/ultimate-body-fuel.html

Here is a link to it. My problem is I work very far from home. I have a dinner during the day but when I leave work I go straight to training and don't have time to eat actual food at the proper time before training. I'm thinking of using this to get the carbs into me that I need in order to have a good training session. I'm very wary of any kind of product like this so want to hear from people who have used it.

JJayoo · 16-07-2014 09:45PM

If you just want some carbs then grab a bag of jelly babies

Duck's hoop · 16-07-2014 10:30PM

There are dozens of off the actual shelf proper foods provide your carbs.

Blend finely dusted oats, a banana, scoop of whey, milk, coca powder, coconut oil, creatine and beta alanine. Maybe some honey. Knock that back and you'll go for hours.

guile4582 · 17-07-2014 09:14AM

Duck's hoop wrote: »

There are dozens of off the actual shelf proper foods provide your carbs.

Blend finely dusted oats, a banana, scoop of whey, milk, coca powder, coconut oil, creatine and beta alanine. Maybe some honey. Knock that back and you'll go for hours.

this sounds great! at the moment i work out at 0630am so can just stomach a pre workout pulse drink followed by a scoop of whey and creatine shake.

have you prepped and kept that shake over night? does it last till morning ok?

(blending early in the morning might upset the missus!)

Duck's hoop · 17-07-2014 10:05AM

You could blend everything. Then add milk and whey to the mix in a decent shaker with ball milk first.

guile4582 · 17-07-2014 10:19AM

will give it a whirl. where do you get your beta alanine from?

guile4582 · 17-07-2014 10:23AM

Duck's hoop wrote: »

You could blend everything. Then add milk and whey to the mix in a decent shaker with ball milk first.

ball milk? wtf?

Alf Veedersane · 17-07-2014 10:26AM

guile4582 wrote: »

ball milk? wtf?

A decent shaker with a ball (to mix it).

Full stop.

Milk first.

I think.

Oryx · 17-07-2014 11:15AM

Alf Veedersane wrote: »

A decent shaker with a ball (to mix it).

Full stop.

Milk first.

I think.

Dang. I was hoping to hear the nutritional benefits of this 'ball milk'.

Alf Veedersane · 17-07-2014 11:24AM

Oryx wrote: »

Dang. I was hoping to hear the nutritional benefits of this 'ball milk'.

Dammit...there's nose coffee on my keyboard now.

Duck's hoop · 17-07-2014 12:40PM

guile4582 wrote: »

ball milk? wtf?

It is indeed the full stop ball milk that is required, as AV has correctly concluded.

link_2007 · 18-07-2014 02:46PM

Duck's hoop wrote: »

There are dozens of off the actual shelf proper foods provide your carbs.

Blend finely dusted oats, a banana, scoop of whey, milk, coca powder, coconut oil, creatine and beta alanine. Maybe some honey. Knock that back and you'll go for hours.

My fiance will be thrilled.

ubf ultimate body fuel

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