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The Boards.ie Lifting Leaderboard 2014

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245

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    #32
    generic2012
    Closed Accounts Posts: 1,013 ✭✭✭generic2012


    I just recorded a 2 rep deadlift last night. I'll probably record a 1RM next week if you can hold on till then? or will I throw up the 2 rep?


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    #33
    LuckyLloyd
    Registered Users Posts: 36,237 ✭✭✭✭LuckyLloyd


    generic2012 wrote: »
    I just recorded a 2 rep deadlift last night. I'll probably record a 1RM next week if you can hold on till then? or will I throw up the 2 rep?

    Put up the 1 rep when you've done it imo. Half the year left!


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    #34
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,499 Mod ✭✭✭✭BossArky


    LuckyLloyd wrote: »
    Put up the 1 rep when you've done it imo. Half the year left!

    +1.

    There are heaps of videos floating around in logs on both the fitness and strength forum. Good if they could be submitted here, along with from people who don't keep logs... so we can see how we do/don't stack up agianst each other.


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    #35
    Mellor
    Registered Users Posts: 39,160 ✭✭✭✭Mellor


    BossArky wrote: »
    +1.

    There are heaps of videos floating around in logs on both the fitness and strength forum. Good if they could be submitted here, along with from people who don't keep logs... so we can see how we do/don't stack up agianst each other.

    I'll be lifting again from July-ish. I'll get something for the lighter guys to best up.


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    #36
    dylbert
    Registered Users Posts: 1,551 ✭✭✭dylbert


    I'll get things rolling again so :),

    Power clean, 83kg @ 69kg BW, sinclair - 111.66,

    anyone any tips on stopping the bar looping forward?



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    #37
    Da Za
    Registered Users Posts: 769 ✭✭✭Da Za


    Here's a squat from April this year.


    https://www.youtube.com/watch?v=369mYBFS7A0


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    #38
    LuckyLloyd
    Registered Users Posts: 36,237 ✭✭✭✭LuckyLloyd


    @Dylbert, Clean High Pulls focussing on a really tight bar path solved the issue for me. You want to pull the bar into yourself on the first pull and then have shoulder and elbows back and up when you explode from the hips.

    If you pause at 10 seconds you'll see that you never finish pulling the bar into you and are already starting to extend upwards from the shoulders. Nothing you can't fix imo.


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    #39
    generic2012
    Closed Accounts Posts: 1,013 ✭✭✭generic2012


    Re-adjusting my form the last two weeks so not spot on but happy enough with it for now.

    190kg Deadlift at 85kg Body Weight.

    https://www.youtube.com/watch?v=NQy1VbI1nDo&feature=youtu.be

    Let me know what you think, constructive ridicule welcome.

    Wilks Score: 125.077


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    #40
    LuckyLloyd
    Registered Users Posts: 36,237 ✭✭✭✭LuckyLloyd


    Nothing to ridicule there!! Great lift


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    #41
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Would ya look at you with your fancy pants video :)


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    #42
    generic2012
    Closed Accounts Posts: 1,013 ✭✭✭generic2012


    LuckyLloyd wrote: »
    Nothing to ridicule there!! Great lift

    Cheers, good to hear. only one of my friend use the gym and the only time he uses a barbell is to 'hit the bicep from a different angle'! so it's great to have this website for solid advice and some benchmarks...and now some competition!! be a while till I'm pulling 210 all the same though!


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    #43
    generic2012
    Closed Accounts Posts: 1,013 ✭✭✭generic2012


    Stench Blossoms wrote: »
    Would ya look at you with your fancy pants video :)

    I thought I'd sspare you all from It's Raining Men or whatever was playing in the gym at the time...has to be worth another 2 Wilks!?? I'll be the one laughing when I'm making millions off this whole youtube craic!


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    #44
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Not PR territory by any stretch but thought I'd snap a quick video today to lash up here.

    160kg deadlift @ 71kg bw.

    https://www.youtube.com/watch?v=gLE52OP9JHk


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    #45
    RidleyRider
    Registered Users Posts: 3,783 ✭✭✭RidleyRider




    Done at 86kg, no where near max lift but I can't train them properly yet.


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    #46
    RB94
    Registered Users Posts: 75 ✭✭RB94


    150kg squat at 66.7kg (116.78 Wilks):


    The 150kg attempt is at around 7.25. (I don't know why the embedded video doesn't start at that time.)


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    #47
    LuckyLloyd
    Registered Users Posts: 36,237 ✭✭✭✭LuckyLloyd


    https://www.youtube.com/watch?v=V7g_c_EBY0U


    220kgs Deadlift @ 135kgs bodyweight. Wilks 123.64


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    #48
    Wood
    Registered Users Posts: 348 ✭✭Wood


    280kg dead @ 97kg (despite the wrong number on the vid, results show 280 as do the plates)

    33 minutes in https://www.youtube.com/watch?v=L3ASnNn2tPQ

    171.976 Wilks


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    #49
    LuckyLloyd
    Registered Users Posts: 36,237 ✭✭✭✭LuckyLloyd


    Wood wrote: »
    280kg dead @ 97kg (despite the wrong number on the vid, results show 280 as do the plates)

    33 minutes in https://www.youtube.com/watch?v=L3ASnNn2tPQ

    171.976 Wilks

    Jaysus, savage brute force!!


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    #50
    generic2012
    Closed Accounts Posts: 1,013 ✭✭✭generic2012


    Wood wrote: »
    280kg dead @ 97kg (despite the wrong number on the vid, results show 280 as do the plates)

    33 minutes in https://www.youtube.com/watch?v=L3ASnNn2tPQ

    171.976 Wilks

    Jeany Mac....


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    #51
    Wood
    Registered Users Posts: 348 ✭✭Wood


    Cheers, still a good 40kg off my max, but I've no vids of that. Had to drop a lot of weight for the comp and my lifts really suffered


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    #52
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Reckon Woody should be disqualified from this. Skews the scale too much. ;) Unreal lifting man.


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    #53
    Scuba Ste
    Registered Users Posts: 1,603 ✭✭✭Scuba Ste


    Right, I think I've added most of the recent videos. Well done everyone. The deadlift table is filling up nicely. Be nice to get some women posting in the weightlifting tables, ahem gymfreak.

    DaZa I didn't add yours because there's no bodyweight.

    And can you all put your wilks or sinclair scores in the post too. I get grumpy searching for scores.


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    #54
    RidleyRider
    Registered Users Posts: 3,783 ✭✭✭RidleyRider


    I'm not a female:(


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    #55
    Alf Veedersane
    Registered Users Posts: 24,578 ✭✭✭✭Alf Veedersane


    RidleyRider wrote: »
    I'm not a female:(


    The drugs just take time to work.


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    #56
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,499 Mod ✭✭✭✭BossArky


    Good work Scuba Ste!

    Two things I noticed:
    • Ridley Rider is still in the female snatch category. Remove that entry as I'm guesing it is a duplicate of the power clean entry?
    • The order of the Deadlift male table is slightly jumbled. Nervous Wreck should be above me. Reorder those based on Wilks points.


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    #57
    LuckyLloyd
    Registered Users Posts: 36,237 ✭✭✭✭LuckyLloyd


    Also, my pull was 220kgs. 230kgs next time maybe


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    #58
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Today's PR session:

    162.5kg @ 72.4kg. Wilks 118.73.

    https://www.youtube.com/watch?v=A6eXbw1YskY


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    #59
    RB94
    Registered Users Posts: 75 ✭✭RB94


    ^Was that past parallel? (Only saying because it puts you ahead of me! :) )

    Nice squat though.


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    #60
    FearDark
    Banned (with Prison Access) Posts: 9,425 ✭✭✭FearDark


    Hey quick question, can you compete in one or two of these lifts? I can't squat at the moment due to back problems... Chest day is a week from now may record bench press and knock out deadlifts same day and record.


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    #61
    RB94
    Registered Users Posts: 75 ✭✭RB94


    FearDark wrote: »
    Hey quick question, can you compete in one or two of these lifts? I can't squat at the moment due to back problems... Chest day is a week from now may record bench press and knock out deadlifts same day and record.

    You can do one, all of them, or any combination thereof.


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