The Boards.ie Lifting Leaderboard 2014

Scuba Ste

POWERLIFTING

Squat – Male & Female Combined
Name|Sex|Weight Lifted (kg)|Bodyweight (kg)|Video Evidence|Wilks Rating
Nervous Wreck|M|165|70.9|link|122.46
RB94|M|150|66.7|link|116.78
DylanJM|M|163|81|link|110.42
deadlybuzzman|M|170|88|link|109.8
BossArky|M|155|82.5|link|103.83
Stench Blossoms|F|82.5|60|link|91.97


Bench – Male & Female Combined
Name|Sex|Weight Lifted (kg)|Bodyweight (kg)|Video Evidence|Wilks Rating
dor843088|M|127.5|83.8|link|84.52
BossArky|M|102.5|82.5|link|68.66
Mellor|M|105|78.5|link|72.56
Lifter 4|||||
Lifter 5|||||


Deadlift – Male & Female Combined
Name|Sex|Weight Lifted (kg)|Bodyweight (kg)|Video Evidence|Wilks Rating
Wood|M|280|97|link|171.98
Nervous Wreck|M|180|72.5|link|131.67
deadlybuzzman|M|200|88|link|129.18
LuckyLloyd|M|227|135|link|127.57
Alf Veedersane|M|180|76.5|link|126.52
generic2012|M|190|85|link|125.08
Mellor|M|170|78.5|link|117.47
BossArky|M|172.5|82.5|link|115.56
Stench Blossoms|F|100|60|link|111.49

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WEIGHTLIFTING

Snatch – Male
Name|Weight Lifted (kg)|Bodyweight (kg)|Video Evidence|Sinclair Rating
Edwardius|95|90.3|link|110.3
Scuba Ste|80|70|link|106.64
dylbert|68|67.8|link|95.52
Lifter 4||||
Lifter 5||||



Snatch – Female
Name|Weight Lifted (kg)|Bodyweight (kg)|Video Evidence|Sinclair Rating
gymfreak|50|58|link|70.39
Lifter 2||||
Lifter 3||||
Lifter 4||||
Lifter 5||||



Clean & Jerk – Male
Name|Weight Lifted (kg)|Bodyweight (kg)|Video Evidence|Sinclair Rating
Edwardius|110|90.3|link|127.73
dylbert|87|69|link|117.04
RidleyRider|70|86|link|83.17
Lifter 4||||
Lifter 5||||



Clean & Jerk – Female
Name|Weight Lifted (kg)|Bodyweight (kg)|Video Evidence|Sinclair Rating
gymfreak|61|57|link|86.99
Lifter 2||||
Lifter 3||||
Lifter 4||||
Lifter 5||||



Power Clean – Male
Name|Weight Lifted (kg)|Bodyweight (kg)|Video Evidence|Sinclair Rating
DyanJM|100|85|link|119.5
dylbert|83|69|link|111.66
Scuba Ste|80|70|link|106.64
RidleyRider|70|86|link|83.17
Lifter 5||||



Power Clean – Female
Name|Weight Lifted (kg)|Bodyweight (kg)|Video Evidence|Sinclair Rating
gymfreak|61|57|link|86.99
Lifter 2||||
Lifter 3||||
Lifter 4||||
Lifter 5||||

Scuba Ste

Below are the standards required for a lift to successful.

All lifts must be accompanied by video evidence.

Squat

Knee sleeves, wrist wraps and belts allowed.

Depth must be at least below parallel.

Bench Press

Elbow sleeves, wrist wraps and belts allowed.

Bar must touch the chest before pressing up.

Hips must remain on the bench.

Deadlift

Knee sleeves, wrist wraps, and belts allowed. No straps.

Hips and knees must be fully extended at the top of the lift with the lifter fully erect and shoulders back.

No supporting the bar on the legs or hitching.

---

Snatch

Wrist wraps and belts allowed. No straps.

Bar must be lifted from the floor to overhead in one movement.

Bar must be fully locked out overhead with no pressing out.

Lifter must stand motionless at the top of the movement before lowering/dropping bar.

Clean and Jerk

Wrist wraps and belts allowed. No straps.

Bar must be lifted from the ground to shoulder height in one movement.

Bar must jerked overhead with arms fully locked out with no pressing out.

Power Clean

Wrist wraps and belts allowed. No straps.

Bar must be lifted from the ground to shoulder height in one movement.

Hips must not reach below parallel.

Wilks calculator http://www.powerlifting-ipf.com/fileadmin/data/wilkscalc.htm

Sinclair calculator http://www.iwf.net/weightlifting_/sinclair-coefficient/

Scuba Ste

Ridley I deleted your post to keep the rules and board at the top but yes if a lifter breaks a pb and that pb makes it onto the board it will replace the old lift. No point having two or three lifts by the same person in the table. Things should work themselves out in time.

If anyone wants to change any rules let me know. I might be a bit fuzzy on some of the PL ones.

There's now a link in the useful threads sticky if anyone needs to find this.

Good luck to everyone participating

Scuba Ste

Rules updated.

Hanley

Squat: 242.5k http://www.youtube.com/watch?v=vtPW31M2pDc

Power Clean: 124kg http://www.youtube.com/watch?v=c1PpsxP7ZxU

Both the most recent lifts I have. Not sure of exact bodyweight on either, but I know it was <100kg, so lets say 99.99kg, even tho it was lower

Retesting in a few weeks.

Scuba Ste

Hanley wrote: »

Squat: 242.5k http://www.youtube.com/watch?v=vtPW31M2pDc

Power Clean: 124kg http://www.youtube.com/watch?v=c1PpsxP7ZxU

Both the most recent lifts I have. Not sure of exact bodyweight on either, but I know it was <100kg, so lets say 99.99kg, even tho it was lower

Retesting in a few weeks.

Are those from 2013? This is 2014 on.

Stench Blossoms

I'm testing on Saturday. If I've decent numbers I'll throw them up.

Scuba Ste

Stench Blossoms wrote: »

I'm testing on Saturday. If I've decent numbers I'll throw them up.

Throw them up anyway. Despite the post so far it really is supposed to be fun and you can always try beat them again.

Scuba Ste

Yeah, maybe PM me or Ed instead. I haven't specified the rules that much because this isn't competition standard and my view was that the rules were more a guide for people unfamiliar with what was ok or not eg squat depth, no hitching, pressing out. I'd prefer it stayed that way so as to be more inclusive. If the majority want to be very strict so be it but there are competitions people can enter for that.

I'll delete all rule comments by Sunday. After that, consider them set. Post some lifting damnit1

Myself 65kg snatch @70. 86.65 sinclair. 80kg power clean, 80.15 sinclair.

https://www.youtube.com/watch?v=6R46aMlXd24

https://www.youtube.com/watch?v=-COuDErTDSo

DylanJM

https://www.youtube.com/watch?v=N2bflYDuvvs

163kg squat @ 81kg body weight.

Wilks: 110.4162

JJayoo

Great squat

Would your knees tracking in be an issue on all your squats? Obviously a PB isn't gonna be picture perfect. Your toes are pointing out a lot and it would require you to have exceptional mobility in order to keep your knees tracking over/outside your feet.

Disclaimer: I am not criticizing as I myself am woeful at squatting, and I am trying to rebuild my squat from scratch, so this is more me asking a question for my benefit.

DylanJM

JJayoo wrote: »

Great squat

Would your knees tracking in be an issue on all your squats? Obviously a PB isn't gonna be picture perfect. Your toes are pointing out a lot and it would require you to have exceptional mobility in order to keep your knees tracking over/outside your feet.

Disclaimer: I am not criticizing as I myself am woeful at squatting, and I am trying to rebuild my squat from scratch, so this is more me asking a question for my benefit.

Thanks.

No, I've never really had any major knee valgus when I squat. I do think my right knee has a tendency to come in a little bit, I think this has to do with my right glute cos I have a bit of trouble with it. I don't get any knee injuries or pain so I think that's a good sign.

I don't think my toes a excessively pointed outward. I've tried the whole toes forward thing but it doesn't really suit me. Personally, I feel a lot of torque on my knees when I squat with my feet forward. The majority of people will have some sort of toe out stance so I don't put much emphasis on it tbh.

Thanks for the feedback!

dylbert

DylanJM wrote: »

163kg squat @ 81kg body weight.

Wilks: 110.4162

Nice, double body weight too.

Stench Blossoms

82.5kg squat - Wilks rating 91.97
52.5kg bench (although I'm not really sure about it) - Wilks rating 58.53
100kg deadlift.- Wilks rating 111.49

BW 60kg

Scuba Ste

Did the bench touch? i'd give it.

Stench Blossoms

Scuba Ste wrote: »

Did the bench touch? i'd give it.

At the time it felt like it did but looking back at the video I'm not sure.

Da Za

Stench Blossoms wrote: »

At the time it felt like it did but looking back at the video I'm not sure.

Didn't touch. You were obviously just thinking bout getting it back up......................that's what she said!

DylanJM

Giving this a bump. Anyone else got any lifts to submit? I think we could do with a few more people on the leaderboards.

Nervous Wreck

DylanJM wrote: »

Giving this a bump. Anyone else got any lifts to submit? I think we could do with a few more people on the leaderboards.

Just tested my squat the other night and forgot to video. Boourns...

dylbert

I pr'd my clean and jerk on Saturday but I've only got footage of the jerk, will that count?

Sangre

Hope to have a deadlift video this weekend.

LuckyLloyd

https://www.youtube.com/watch?v=VNHK6ioemeQ

210kgs Deadlift
135kgs bodyweight
118.02 Wilks

Edwardius

@Lloyd etc. The rules don't specify that the bar has to be lowered. Good lift. Imma tidy up the thread again.

dylbert

61 kg snatch @ 70kg, sinclair 81.31

DylanJM

https://www.youtube.com/watch?v=q9aaVdYT-qs

100kg power clean

85kg body weight

119.5 sinclair

Scuba Ste

You thinking of competing soon Dylan?

DylanJM

Scuba Ste wrote: »

You thinking of competing soon Dylan?

I'm thinking of either Seniors or Leinsters or both. I'll have a better idea after this week as I am maxing on Friday. Once I see where I am I will set out a more definite plan (which will most likely involve millions of pulls).

BossArky

Some feedback on the thread:

1) LuckyLlyods deadlift is incorrectly recorded as 100kg in the deadlift table.

2) Wasn't there supposed to be a Powerlifting Total table too? i.e. fine that there are individual Squat/Bench/Deadlift records... but should also be one for Total.

3) Same for the Oly Lifts... needs a Total table too.

4) Include a link to the Wilks calculator in the Rules section. Some of them are slightly different depending on how long ago they were updated. Here is the latest from the IPF website: http://www.powerlifting-ipf.com/fileadmin/data/wilkscalc.htm

5) More people need to submit stuff!

BossArky

BossArky wrote: »

5) More people need to submit stuff!

Here's my submission from a competition on Saturday. Bodyweight was 82.5kg.

- Squat 155kg (wilks = 103.8345)
- Bench 102.5kg (wilks = 68.66475)
- Deadlift 172.5kg (wilks = 115.55775)
- Total 430kg (wilks = 288.057)

Video evidence: http://youtu.be/3ra3XiScb8c

Scuba Ste

Wilks and Sinclair calculators added to post #2.

I'm not going to add totals unless there's a demand. People can compete if they wish and the smaller number of categories is best for keeping this going in my opinion.

If there's a big demand for totals I'll add them.

Keep 'em coming though.

BossArky

*bump* - any further submissions?

generic2012

I just recorded a 2 rep deadlift last night. I'll probably record a 1RM next week if you can hold on till then? or will I throw up the 2 rep?

LuckyLloyd

generic2012 wrote: »

I just recorded a 2 rep deadlift last night. I'll probably record a 1RM next week if you can hold on till then? or will I throw up the 2 rep?

Put up the 1 rep when you've done it imo. Half the year left!

BossArky

LuckyLloyd wrote: »

Put up the 1 rep when you've done it imo. Half the year left!

+1.

There are heaps of videos floating around in logs on both the fitness and strength forum. Good if they could be submitted here, along with from people who don't keep logs... so we can see how we do/don't stack up agianst each other.

Mellor

BossArky wrote: »

+1.

There are heaps of videos floating around in logs on both the fitness and strength forum. Good if they could be submitted here, along with from people who don't keep logs... so we can see how we do/don't stack up agianst each other.

I'll be lifting again from July-ish. I'll get something for the lighter guys to best up.

dylbert

I'll get things rolling again so ,

Power clean, 83kg @ 69kg BW, sinclair - 111.66,

anyone any tips on stopping the bar looping forward?

Da Za

Here's a squat from April this year.

https://www.youtube.com/watch?v=369mYBFS7A0

LuckyLloyd

@Dylbert, Clean High Pulls focussing on a really tight bar path solved the issue for me. You want to pull the bar into yourself on the first pull and then have shoulder and elbows back and up when you explode from the hips.

If you pause at 10 seconds you'll see that you never finish pulling the bar into you and are already starting to extend upwards from the shoulders. Nothing you can't fix imo.

generic2012

Re-adjusting my form the last two weeks so not spot on but happy enough with it for now.

190kg Deadlift at 85kg Body Weight.

https://www.youtube.com/watch?v=NQy1VbI1nDo&feature=youtu.be

Let me know what you think, constructive ridicule welcome.

Wilks Score: 125.077

LuckyLloyd

Nothing to ridicule there!! Great lift

Stench Blossoms

Would ya look at you with your fancy pants video

generic2012

LuckyLloyd wrote: »

Nothing to ridicule there!! Great lift

Cheers, good to hear. only one of my friend use the gym and the only time he uses a barbell is to 'hit the bicep from a different angle'! so it's great to have this website for solid advice and some benchmarks...and now some competition!! be a while till I'm pulling 210 all the same though!

generic2012

Stench Blossoms wrote: »

Would ya look at you with your fancy pants video

I thought I'd sspare you all from It's Raining Men or whatever was playing in the gym at the time...has to be worth another 2 Wilks!?? I'll be the one laughing when I'm making millions off this whole youtube craic!

Nervous Wreck

Not PR territory by any stretch but thought I'd snap a quick video today to lash up here.

160kg deadlift @ 71kg bw.

https://www.youtube.com/watch?v=gLE52OP9JHk

RidleyRider

Done at 86kg, no where near max lift but I can't train them properly yet.

RB94

150kg squat at 66.7kg (116.78 Wilks):

The 150kg attempt is at around 7.25. (I don't know why the embedded video doesn't start at that time.)

LuckyLloyd

https://www.youtube.com/watch?v=V7g_c_EBY0U

220kgs Deadlift @ 135kgs bodyweight. Wilks 123.64

Wood

280kg dead @ 97kg (despite the wrong number on the vid, results show 280 as do the plates)

33 minutes in https://www.youtube.com/watch?v=L3ASnNn2tPQ

171.976 Wilks

LuckyLloyd

Wood wrote: »

280kg dead @ 97kg (despite the wrong number on the vid, results show 280 as do the plates)

33 minutes in https://www.youtube.com/watch?v=L3ASnNn2tPQ

171.976 Wilks

Jaysus, savage brute force!!

generic2012

Wood wrote: »

280kg dead @ 97kg (despite the wrong number on the vid, results show 280 as do the plates)

33 minutes in https://www.youtube.com/watch?v=L3ASnNn2tPQ

171.976 Wilks

Jeany Mac....

Wood

Cheers, still a good 40kg off my max, but I've no vids of that. Had to drop a lot of weight for the comp and my lifts really suffered