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10 round numbers- How many of these can you run in 2014?

1…457910…12

Comments

  • #182
    yaboya1
    Registered Users, Registered Users 2 Posts: 4,610 ✭✭✭yaboya1


    conavitzky wrote: »
    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
    gaz200||2.15.77||||||||
    dna_leri|56.68|2.08|||17:05|29:27|36:23|||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|16:02||34:49|||
    Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
    BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
    KielyUnusual||||9.26|17.21|27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50|||1:23:07|2:59:06

    Toblerone1978|||||18:25|||||

    DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
    ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59||1.24.06|
    yaboya1|||||17:54|29:58|38:58||1:24:10||
    Itziger|||||||37:07||1:24:02|
    Conavitzky||||||29:27|36:55|||
    Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
    jebuz|||||16:56|||58:46|1:21:46|2:59:09|
    Timmay|||4:39|9:34|16:19||||||
    Basster|||||18.59|||||
    pconn062||2:12:75|4:58:39||18.01||39:01|||
    rom||||||||||2:58:48|
    eldiva|58.32|2.00.49|4.38||15.37||||||
    Gavlor |||||||37:16||81.14|2.59.01|
    Martyboy48 |||||19:46||||||



    Adding an 8k time for a 5 mile if the rules allow. A 3 sec! pb from a race yesterday - They all count!

    I'm no expert but I think 8k is 45 yards short of 5 miles, so unless you would have covered that in less then three seconds it's probably not a 5 mile PB.
    Sorry to p*ss on your parade and please correct me if I'm wrong.


  • #183
    blockic
    Registered Users, Registered Users 2 Posts: 3,821 ✭✭✭blockic


    Better late than never!

    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
    gaz200||2.15.77||||||||
    dna_leri|56.68|2.08|||17:05|29:27|36:23|||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|16:02||34:49|||
    Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
    BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
    KielyUnusual||||9.26|17.21|27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50|||1:23:07|2:59:06
    Toblerone1978|||||18:25|||||
    DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
    ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59||1.24.06|
    yaboya1|||||17:54|29:58|38:58||1:24:10||
    Itziger|||||||37:07||1:24:02|
    Conavitzky||||||29:27|36:55|||
    Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
    jebuz|||||16:56|||58:46|1:21:46|2:59:09|
    Timmay|||4:39|9:34|16:19||||||
    Basster|||||18.59|||||
    pconn062||2:12:75|4:58:39||18.01||39:01|||
    rom||||||||||2:58:48|
    eldiva|58.32|2.00.49|4.38||15.37||||||
    Gavlor |||||||37:16||81.14|2.59.01|
    Martyboy48 |||||19:46||||||
    blockic|||||18:11||||||


  • #184
    conavitzky
    Registered Users, Registered Users 2 Posts: 305 ✭✭conavitzky


    yaboya1 wrote: »
    I'm no expert but I think 8k is 45 yards short of 5 miles, so unless you would have covered that in less then three seconds it's probably not a 5 mile PB.
    Sorry to p*ss on your parade and please correct me if I'm wrong.
    You are not p*ssing on my parade. I did not say it was a 5mile pb. Its an 8k pb by 3 secs. The chances are I probably could have covered that 45 extra in 32 secs. Probably was chancing my arm somewhat putting it up on this basis... although a precedent was set a few posts back. Good to know i can sleep safely tonight knowing the the internet police are ever vigilant around these parts.......
    .


  • #185
    yaboya1
    Registered Users, Registered Users 2 Posts: 4,610 ✭✭✭yaboya1


    conavitzky wrote: »
    You are not p*ssing on my parade. I did not say it was a 5mile pb. Its an 8k pb by 3 secs. The chances are I probably could have covered that 45 extra in 32 secs. Probably was chancing my arm somewhat putting it up on this basis... although a precedent was set a few posts back. Good to know i can sleep safely tonight knowing the the internet police are ever vigilant around these parts.......
    .

    No need to get so cranky. I'm just reading what you wrote:
    conavitzky wrote: »
    Adding an 8k time for a 5 mile if the rules allow. A 3 sec! pb from a race yesterday - They all count!

    Sounded like you were saying it was a 5 mile PB to me. Maybe I'm the only one who took it up wrong?


  • #186
    conavitzky
    Registered Users, Registered Users 2 Posts: 305 ✭✭conavitzky


    yaboya1 wrote: »
    No need to get so cranky. I'm just reading what you wrote:



    Sounded like you were saying it was a 5 mile PB to me. Maybe I'm the only one who took it up wrong?
    I wouldn't say cranky, more like sarcastic. Should of used one of those smiley yokes. ;-) I should really double check my posts from now on before hitting that post button....


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  • #187
    blockic
    Registered Users, Registered Users 2 Posts: 3,821 ✭✭✭blockic


    Think I'll throw in double my 5k time into the 10km....I reckon I would have covered it...


  • #188
    skeleton_boy
    Registered Users, Registered Users 2 Posts: 2,597 ✭✭✭skeleton_boy


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
    gaz200||2.15.77||||||||
    dna_leri|56.68|2.08|||17:05|29:27|36:23|||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|16:02||34:49|||
    Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
    BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
    KielyUnusual||||9.26|17.21|27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50|||1:23:07|2:59:06
    Toblerone1978|||||18:25|||||
    DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
    ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||17.55||38.59||1.24.06|
    yaboya1|||||17:54|29:58|38:58||1:24:10||
    Itziger|||||||37:07||1:24:02|
    Conavitzky||||||29:27|36:55|||
    Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
    jebuz|||||16:56|||58:46|1:21:46|2:59:09|
    Timmay|||4:39|9:34|16:19||||||
    Basster|||||18.59|||||
    pconn062||2:12:75|4:58:39||18.01||39:01|||
    rom||||||||||2:58:48|
    eldiva|58.32|2.00.49|4.38||15.37||||||
    Gavlor |||||||37:16||81.14|2.59.01|
    Martyboy48 |||||19:46||||||
    blockic|||||18:11||||||


    5K on the board


  • #189
    Krusty_Clown
    Registered Users, Registered Users 2 Posts: 19,514 ✭✭✭✭Krusty_Clown


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
    gaz200||2.15.77||||||||
    dna_leri|56.68|2.08|||17:05|29:27|36:23|||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|16:02||34:49|||
    Krusty_clown|||4:49|9:39|15:52||33:36||1:19:37|
    BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
    KielyUnusual||||9.26|17.21|27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50|||1:23:07|2:59:06
    Toblerone1978|||||18:25|||||
    DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
    ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||||38.59||1.24.06|
    yaboya1|||||17:54|29:58|38:58||1:24:10||
    Itziger|||||||37:07||1:24:02|
    Conavitzky||||||29:27|36:55|||
    Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
    jebuz|||||16:56|||58:46|1:21:46|2:59:09|
    Timmay|||4:39|9:34|16:19||||||
    Basster|||||18.59|||||
    pconn062||2:12:75|4:58:39||18.01||39:01|||
    rom||||||||||2:58:48|
    eldiva|58.32|2.00.49|4.38||15.37||||||
    Gavlor |||||||37:16||81.14|2.59.01|
    Martyboy48 |||||19:46||||||
    blockic|||||18:11||||||


    Haven't posted on this thread in a while. Had a pop at the sub-60 400m and failed by a whisker (60.19). Will hopefully have another pop or two over the remainder of the graded meets. In better news, I hit my 5k and 10k targets for the year, just in time for the start of marathon training.


  • #190
    conavitzky
    Registered Users, Registered Users 2 Posts: 305 ✭✭conavitzky


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
    gaz200||2.15.77||||||||
    dna_leri|56.68|2.08|||17:05|29:27|36:23|||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|16:02||34:49|||
    Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
    BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
    KielyUnusual||||9.26|17.21|27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50|||1:23:07|2:59:06
    Toblerone1978|||||18:25|||||
    DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
    ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||17.55||38.59||1.24.06|
    yaboya1|||||17:54|29:58|38:58||1:24:10||
    Itziger|||||||37:07||1:24:02|
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
    jebuz|||||16:56|||58:46|1:21:46|2:59:09|
    Timmay|||4:39|9:34|16:19||||||
    Basster|||||18.59|||||
    pconn062||2:12:75|4:58:39||18.01||39:01|||
    rom||||||||||2:58:48|
    eldiva|58.32|2.00.49|4.38||15.37||||||
    Gavlor |||||||37:16||81.14|2.59.01|
    Martyboy48 |||||19:46||||||
    blockic|||||18:11||||||


    Illegal time removed to keep people happy. I hope that this does not stop me from completing the table for the year :rolleyes:


  • #191
    dna_leri
    Registered Users, Registered Users 2 Posts: 2,623 ✭✭✭dna_leri


    conavitzky wrote: »

    Illegal time removed to keep people happy. I hope that this does not stop me from completing the table for the year :rolleyes:

    Don't let the imperial dinosaurs bully you, stand your metric ground for 47m.

    Anyway it's not what anyone a bulletin board thinks that counts.

    Smilies so no one gets offended: :);) :rolleyes:


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  • #192
    Krusty_Clown
    Registered Users, Registered Users 2 Posts: 19,514 ✭✭✭✭Krusty_Clown


    conavitzky wrote: »
    Illegal time removed to keep people happy. I hope that this does not stop me from completing the table for the year :rolleyes:
    I also thought 8k was an allowable substitute for 5 miles (I don't think anyone is saying that it's not), particularly when you clearly could have covered those extra 46.72m in 33 seconds. I have referred the issue to the IAAF and expect a formal response within the next 36 months.


  • #193
    pconn062
    Registered Users, Registered Users 2 Posts: 5,370 ✭✭✭pconn062


    conavitzky wrote: »

    Illegal time removed to keep people happy. I hope that this does not stop me from completing the table for the year :rolleyes:

    8k is fine for the 5 mile, so please put it back in. It's only meant to be a bit of craic, I'm sure there are a couple of short courses in there so it makes feck all difference, it's like running in lane two for a mile race, that's bound to add on a few extra metres!


  • #194
    conavitzky
    Registered Users, Registered Users 2 Posts: 305 ✭✭conavitzky


    pconn062 wrote: »
    8k is fine for the 5 mile, so please put it back in. It's only meant to be a bit of craic, I'm sure there are a couple of short courses in there so it makes feck all difference, it's like running in lane two for a mile race, that's bound to add on a few extra metres!
    No, ive stamped my feet now, the dummy is on the ground and Im away home and Im bringing my football with me.
    Meanwhile as I search like a crazed maniac for a local 5 mile race in the next few weeks....


  • #195
    Krusty_Clown
    Registered Users, Registered Users 2 Posts: 19,514 ✭✭✭✭Krusty_Clown


    Chivito550 wrote: »
    Let's set up a 390m race to get people under 60 while we are at it.
    Works for me. :)


  • #196
    Chivito550
    Registered Users, Registered Users 2 Posts: 7,697 ✭✭✭Chivito550


    Krusty_Clown wrote: »
    Works for me. :)

    In before I deleted it haha. I misread his time. I thought it was 29.57, rather than 29.27. I think with the 8km, maybe extrapolate the time, then add a second for fatigue, and enter that time if under 30.


  • #197
    clear thinking
    Registered Users, Registered Users 2 Posts: 558 ✭✭✭clear thinking


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
    gaz200||2.15.77||||||||
    dna_leri|56.68|2.08|||17:05|29:27|36:23|||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|16:02||34:49|||
    Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
    BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
    KielyUnusual||||9.26|17.21|27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50|||1:23:07|2:59:06
    Toblerone1978|||||18:25|||||
    DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
    ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||17.55||38.59||1.24.06|
    yaboya1|||||17:54|29:58|38:58||1:24:10||
    Itziger|||||||37:07||1:24:02|
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
    jebuz|||||16:56|||58:46|1:21:46|2:59:09|
    Timmay|||4:39|9:34|16:19||||||
    Basster|||||18.59|||||
    pconn062||2:12:75|4:58:39||18.01||39:01|||
    rom||||||||||2:58:48|
    eldiva|58.32|2.00.49|4.38||15.37||||||
    Gavlor |||||||37:16||81.14|2.59.01|
    Martyboy48 |||||19:46||||||
    blockic|||||18:11||||||
    clear thinking|||||19:41||||||
    After the guts of a year out v. happy to limp around sub-20 with 2 months slow progress - roll on a track 5k next month :)


  • #198
    ecoli
    Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
    gaz200||2.15.77||||||||
    dna_leri|56.68|2.08|||17:05|29:27|36:23|||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|16:02||34:49|||
    Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
    BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
    KielyUnusual||||9.26|17.21|27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50|||1:23:07|2:59:06
    Toblerone1978|||||18:25|||||
    DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
    ecoli||||9.20|17.21|27:45|34.10|57.27|76.12|2.59.25
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||17.55||38.59||1.24.06|
    yaboya1|||||17:54|29:58|38:58||1:24:10||
    Itziger|||||||37:07||1:24:02|
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
    jebuz|||||16:56|||58:46|1:21:46|2:59:09|
    Timmay|||4:39|9:34|16:19||||||
    Basster|||||18.59|||||
    pconn062||2:12:75|4:58:39||18.01||39:01|||
    rom||||||||||2:58:48|
    eldiva|58.32|2.00.49|4.38||15.37||||||
    Gavlor |||||||37:16||81.14|2.59.01|
    Martyboy48 |||||19:46||||||
    blockic|||||18:11||||||
    clear thinking|||||19:41||||||


    Still slower than my 10k split but in terms of official times its an improvement :D


  • #199
    pa4
    Closed Accounts Posts: 617 ✭✭✭pa4


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
    gaz200||2.15.77||||||||
    dna_leri|56.68|2.08|||17:05|29:27|36:23|||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|15:52||34:49|||
    Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
    BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
    KielyUnusual||||9.26|17.21|27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50|||1:23:07|2:59:06
    Toblerone1978|||||18:25|||||
    DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
    ecoli||||9.20|17.21|27:45|34.10|57.27|76.12|2.59.25
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||17.55||38.59||1.24.06|
    yaboya1|||||17:54|29:58|38:58||1:24:10||
    Itziger|||||||37:07||1:24:02|
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
    jebuz|||||16:56|||58:46|1:21:46|2:59:09|
    Timmay|||4:39|9:34|16:19||||||
    Basster|||||18.59|||||
    pconn062||2:12:75|4:58:39||18.01||39:01|||
    rom||||||||||2:58:48|
    eldiva|58.32|2.00.49|4.38||15.37||||||
    Gavlor |||||||37:16||81.14|2.59.01|
    Martyboy48 |||||19:46||||||
    blockic|||||18:11||||||
    clear thinking|||||19:41||||||


    5k PB - 15:52. Sub 15 next :pac:


  • #200
    Krusty_Clown
    Registered Users, Registered Users 2 Posts: 19,514 ✭✭✭✭Krusty_Clown


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
    gaz200||2.15.77||||||||
    dna_leri|56.68|2.08|||17:05|29:27|36:23|||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|15:52||34:49|||
    Krusty_clown|||4:49|9:39|15:52||33:36||1:19:37|
    BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
    KielyUnusual||||9.26|17.21|27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50|||1:23:07|2:59:06
    Toblerone1978|||||18:25|||||
    DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
    ecoli||||9.20|17.21|27:45|34.10|57.27|76.12|2.59.25
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||17.55||38.59||1.24.06|
    yaboya1|||||17:54|29:58|38:58||1:24:10||
    Itziger|||||||37:07||1:24:02|
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
    jebuz|||||16:56|||58:46|1:21:46|2:59:09|
    Timmay|||4:39|9:34|16:19||||||
    Basster|||||18.59|||||
    pconn062||2:12:75|4:58:39||18.01||39:01|||
    rom||||||||||2:58:48|
    eldiva|58.32|2.00.49|4.38||15.37||||||
    Gavlor |||||||37:16||81.14|2.59.01|
    Martyboy48 |||||19:46||||||
    blockic|||||18:11||||||
    clear thinking|||||19:41||||||

    Could you not find one more second pa4?!


  • #201
    Itziger
    Registered Users, Registered Users 2 Posts: 4,053 ✭✭✭Itziger


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
    gaz200||2.15.77||||||||
    dna_leri|56.68|2.08|||17:05|29:27|36:23|||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|15:52||34:49|||
    Krusty_clown|||4:49|9:39|15:52||33:36||1:19:37|
    BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
    KielyUnusual||||9.26|17.21|27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50|||1:23:07|2:59:06
    Toblerone1978|||||18:25|||||
    DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
    ecoli||||9.20|17.21|27:45|34.10|57.27|76.12|2.59.25
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||17.55||38.59||1.24.06|
    yaboya1|||||17:54|29:58|38:58||1:24:10||
    Itziger|||||||37:07||1:22:31|
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
    jebuz|||||16:56|||58:46|1:21:46|2:59:09|
    Timmay|||4:39|9:34|16:19||||||
    Basster|||||18.59|||||
    pconn062||2:12:75|4:58:39||18.01||39:01|||
    rom||||||||||2:58:48|
    eldiva|58.32|2.00.49|4.38||15.37||||||
    Gavlor |||||||37:16||81.14|2.59.01|
    Martyboy48 |||||19:46||||||
    blockic|||||18:11||||||
    clear thinking|||||19:41||||||


    Updating my Half time with a shiny new PB of 1.22.31 from Trier Half this morning. http://connect.garmin.com/activity/530720968


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  • #202
    Chartsengrafs
    Registered Users, Registered Users 2 Posts: 1,304 ✭✭✭Chartsengrafs


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
    gaz200||2.15.77||||||||
    dna_leri|56.68|2.08|||17:05|29:27|36:23|||
    Thewolf_ie|||||18:40||38.46|||
    pa4||||9:24|15:52||34:49|||
    Krusty_clown|||4:49|9:39|15:52||33:36||1:19:37|
    BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
    KielyUnusual||||9.26|17.21|27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50|||1:23:07|2:59:06
    Toblerone1978|||||18:25|||||
    DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
    ecoli||||9.20|17.21|27:45|34.10|57.27|76.12|2.59.25
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||17.55||38.59||1.24.06|
    yaboya1|||||17:54|29:58|38:58||1:24:10||
    Itziger|||||||37:07||1:22:31|
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
    jebuz|||||16:56|||58:46|1:21:46|2:59:09|
    Timmay|||4:39|9:34|16:19||||||
    Basster|||||18.59||39.16|||
    pconn062||2:12:75|4:58:39||18.01||39:01|||
    rom||||||||||2:58:48|
    eldiva|58.32|2.00.49|4.38||15.37||||||
    Gavlor |||||||37:16||81.14|2.59.01|
    Martyboy48 |||||19:46||||||
    blockic|||||18:11||||||
    clear thinking|||||19:41||||||


    Was hoping to hit 38 today but after much analysis the reason I didn't is that I didn't run quick enough :)


  • #203
    thewolf_ie
    Registered Users, Registered Users 2 Posts: 851 ✭✭✭thewolf_ie


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
    gaz200||2.15.77||||||||
    dna_leri|56.68|2.08|||17:05|29:27|36:23|||
    Thewolf_ie|||||17:54||38.46|||
    pa4||||9:24|15:52||34:49|||
    Krusty_clown|||4:49|9:39|15:52||33:36||1:19:37|
    BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
    KielyUnusual||||9.26|17.21|27.11||58.42||
    Chivito550|55.34|2:15.69||||||||
    RayCun||||||29:50|||1:23:07|2:59:06
    Toblerone1978|||||18:25|||||
    DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
    ecoli||||9.20|17.21|27:45|34.10|57.27|76.12|2.59.25
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||17.55||38.59||1.24.06|
    yaboya1|||||17:54|29:58|38:58||1:24:10||
    Itziger|||||||37:07||1:22:31|
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
    jebuz|||||16:56|||58:46|1:21:46|2:59:09|
    Timmay|||4:39|9:34|16:19||||||
    Basster|||||18.59||39.16|||
    pconn062||2:12:75|4:58:39||18.01||39:01|||
    rom||||||||||2:58:48|
    eldiva|58.32|2.00.49|4.38||15.37||||||
    Gavlor |||||||37:16||81.14|2.59.01|
    Martyboy48 |||||19:46||||||
    blockic|||||18:11||||||
    clear thinking|||||19:41||||||


    Dunlavin 5k 17:54! AAAAWWW AAAAWWWW AAAAAWWWWWWHHHHHHHOOOOOOOOOOOOOOOOOO!


  • #204
    thewolf_ie
    Registered Users, Registered Users 2 Posts: 851 ✭✭✭thewolf_ie


    Can I use club time trail as my mile time?


  • #205
    RayCun
    Registered Users, Registered Users 2 Posts: 15,704 ✭✭✭✭RayCun


    thewolf_ie wrote: »
    Can I use club time trail as my mile time?

    if it was properly measured and timed, sure


  • #206
    thewolf_ie
    Registered Users, Registered Users 2 Posts: 851 ✭✭✭thewolf_ie


    RayCun wrote: »
    if it was properly measured and timed, sure

    It was 4 laps of our track and timed with Garmin? Our track is 410 or so and I think the watch recorded a longer mile because it normally hits a mile before the 4 laps but didn't. Ah I'll leave it.


  • #207
    pconn062
    Registered Users, Registered Users 2 Posts: 5,370 ✭✭✭pconn062


    thewolf_ie wrote: »
    It was 4 laps of our track and timed with Garmin? Our track is 410 or so and I think the watch recorded a longer mile because it normally hits a mile before the 4 laps but didn't. Ah I'll leave it.

    Why not run a mile on an actual track? Where are you based? Why run an extra 40 meters when you don't need to?


  • #208
    thewolf_ie
    Registered Users, Registered Users 2 Posts: 851 ✭✭✭thewolf_ie


    pconn062 wrote: »
    Why not run a mile on an actual track? Where are you based? Why run an extra 40 meters when you don't need to?

    I'm going to be doing some pratice in Tallaght for the graded meet on the 4th Aug. I'm planning on doing the 1500 then.


  • #209
    Krusty_Clown
    Registered Users, Registered Users 2 Posts: 19,514 ✭✭✭✭Krusty_Clown


    More importantly, how come your track is 410m? :confused: Is it a grass track or cinder or something?


  • #210
    thewolf_ie
    Registered Users, Registered Users 2 Posts: 851 ✭✭✭thewolf_ie


    Krusty_Clown wrote: »
    More importantly, how come your track is 410m? :confused: Is it a grass track or cinder or something?

    It's a track built on a compacted tiny gravel surface, I forget the type. It is around the college GAA and soccer pitch so it was the nearest size they could get. I think they did very well with the space the club had to work with. FairPlay to the club members that worked to get it together. It's a great facility and as I say that extra bit is what makes pb's!


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  • #211
    Timmaay
    Registered Users, Registered Users 2 Posts: 11,396 ✭✭✭✭Timmaay


    thewolf_ie wrote: »
    It's a track built on a compacted tiny gravel surface, I forget the type. It is around the college GAA and soccer pitch so it was the nearest size they could get. I think they did very well with the space the club had to work with. FairPlay to the club members that worked to get it together. It's a great facility and as I say that extra bit is what makes pb's!

    True, a real 400m track must feel super quick to yas ha?

    But anyways if your sub5 on the 4laps of a 410m track I think we should definitely allow it, the mile column is sparsely enough populated now as is.


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