10 round numbers- How many of these can you run in 2014?

jebuz

Great running, you're flying at the moment. Upyaboya! (always wanted to do that, felt it was a good time)

Gavlor

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri||2.08|||17:38||36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown||||9:39|16:01||34:11||1:19:37|
BeepBeep67||2:17.4||9:51|16:52||36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|58:19||
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54||38:58||1:25:25||
Itziger|||||||37:07||1:25:58|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz||||||||58:46|1:21:46||
Timmay||||9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|


I'll get the 5 mile and 5k boxed off shortly, not sure if I can find a 3k race

BeepBeep67

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri||2.08|||17:38||36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown||||9:39|16:01||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52||36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|58:19||
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54||38:58||1:25:25||
Itziger|||||||37:07||1:25:58|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz||||||||58:46|1:21:46||
Timmay||||9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|


Fit4Life 1M Track, went for a nice swim in lake lactic

Krusty_Clown

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri||2.08|||17:38||36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52||36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|58:19||
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54||38:58||1:25:25||
Itziger|||||||37:07||1:25:58|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz||||||||58:46|1:21:46||
Timmay||||9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|


Also the Fit4Life 1M Track. Ran this one like a bit of a gob-****e, jumping into 3rd off the gun. When the first two runners (including Timmay) opened up a gap, I left them go (after the first 200m) and slowed to let the chasing runners catch me. First lap was fast (around 70 seconds), but next two were slow, as I tucked in behind a junior and let him drag me around. Picked it up for the final 200m, but it was too little too late, to recover the lost time in the middle laps. Hoped for 4:45, but with no strategy at all, 4:49 was as good as it was going to get. Nice to get the first track race out of the way though.

Timmaay

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri||2.08|||17:38||36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52||36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|58:19||
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54||38:58||1:25:25||
Itziger|||||||37:07||1:25:58|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz||||||||58:46|1:21:46||
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|


Same race, my fairly soft mile pb of 4.35 remains untouched. Tonights race wasn't on the cards at all after a painful physio session earlier in the week, but legs had recovered well by today so gave it a shot. Bit ambitious 1st lap of 67, settled in 2nd lap, and once the chap behind me fell off the pace I didn't push hugely, was more thinking about this f**ker of a steeplechase on sunday ha. Can't complain about the finishtime as I had a decent bit left in the tank. Next mile I do I'll be expecting a sub 4.30 ha, go hard or go home :P

Krusty_Clown wrote: »

Hoped for 4:45, but with no strategy at all, 4:49 was as good as it was going to get. Nice to get the first track race out of the way though.

1st middle distance race of the season, trust me you're better off with no real strategy ha, nothing can really prepare ya for it, just getting it out of the way without blowing up or leaving far too much in the bag last lap is as good as you can hope for usually so fair play!

Its becoming a good ding dong between the 2 of us now krusty, I took ya in the 3k and tonight, you comfortably had me in the Wicklow co 5k, have we done any other races together? 2-1 to me if not :pac:

BeepBeep67

Timmaay wrote: »

Its becoming a good ding dong between the 2 of us now krusty, I took ya in the 3k and tonight, you comfortably had me in the Wicklow co 5k, have we done any other races together? 2-1 to me if not :pac:

There's 3 marathons in 3 days in Avondale in July - :pac::pac::pac:

Krusty_Clown

Well, if the mile time you posted in the above table is correct, I'm going to call it a draw!
I just have to avoid meeting you in 3k and under. Are you doing the 4 mile?

Timmaay

Krusty_Clown wrote: »

Well, if the mile time you posted in the above table is correct, I'm going to call it a draw!
I just have to avoid meeting you in 3k and under. Are you doing the 4 mile?

Doh, fixed now. Hmmm it depends on whats coming up, but unlikely! Let me know any 400ms ya try :P

Krusty_Clown

Timmaay wrote: »

Have we done any other races together?

Do the Raheny Road relays count?

Timmaay

Balls, ok 2-2!

Chivito550

Beer mile for deciding vote?

happygoose

Hoping to have a go at this this year. Have covered all the times over the past year and some (400/800) already this year.

...have these races pencilled in...

400 - Graded Meets / National League
800 - Graded Meets / Leinster T&F C'ship
1 mile - Le Cheile Mile / BHAA Mile
3000m - Graded Meet
5k - Rathfarnham...also want to get a track 5k time at the DGM as it's probably the only measure of a 'true'5k time.
5 Mile - Rennicks Cup Bohermeen
10 Mile - Mullingar Harriers 10
10k - Kilbride 10k (Dunshaughlin clashes with National League)
Half - National Half
Full - Frankfurt

As soon as I set a focus on something like this I get sick/injured. I've stopped short of putting target times in but I've a time in mind for each.

I've been following it on here, one of the better threads there have been some super times posted. I think there will be 3 or 4 posters cracking this nut this year.

Krusty_Clown

happygoose wrote: »

Hoping to have a go at this this year. Have covered all the times over the past year and some (400/800) already this year.

Good man. What did you run for the 400/800?

happygoose

Well KC. I think you'll crack this too. I did a 58.9 after a 100 race then a horrendous 2:18 for the 800 after the 400.

I ran a 59.21 on cinder 20 mins after a hard 200.

I think I've a 57 in me anyway, I've been running 26's for the 200 and think I've a 25 in me with a bit of proper prep. Relative to my 200s my 400s haven't been good. I hope to get my 800 time down by 10 seconds by end July as I haven't had a proper crack at one yet.

Chivito550

happygoose wrote: »

Well KC. I think you'll crack this too. I did a 58.9 after a 100 race then a horrendous 2:18 for the 800 after the 400.

I ran a 59.21 on cinder 20 mins after a hard 200.

I think I've a 57 in me anyway, I've been running 26's for the 200 and think I've a 25 in me with a bit of proper prep. Relative to my 200s my 400s haven't been good. I hope to get my 800 time down by 10 seconds by end July as I haven't had a proper crack at one yet.

For interests sake, what are you running for the other 8 distances on this table?

Krusty_Clown

happygoose wrote: »

Well KC. I think you'll crack this too. I did a 58.9 after a 100 race then a horrendous 2:18 for the 800 after the 400.

If you can stay injury free, sounds like you have it in the bag! The mile is probably the only one that could provide any challenge (because the races are few and far between so you gotta make sure you get it right on the night), so hopefully we'll be toasting your success in Frankfurt afterwards (and mine if I can manage the 400). Hopefully bump into you at some race before then.

BeepBeep67

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri||2.08|||17:38||36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|58:19||
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54||38:58||1:25:25||
Itziger|||||||37:07||1:25:58|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz||||||||58:46|1:21:46||
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|


My mini assault on the 10 round numbers will take a little break now, 8 now complete and 5 done in the last 25 days, concluding with the Terenure 5 today. Paced this a little aggressively at the start and it came back to bite.
I think the 400 is out of reach, but that's not to say I won't try and need to decide if I have the appetite to race another marathon this year.

Krusty_Clown

BeepBeep67 wrote: »

I think the 400 is out of reach, but that's not to say I won't try and need to decide if I have the appetite to race another marathon this year.

Well done Dom. A cracking few weeks for you. Why not trip over to Frankfurt in October for some beer and German sausages and go for a long run, while you're there?

yaboya1

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri||2.08|||17:38||36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|58:19||
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54|29:58|38:58||1:25:25||
Itziger|||||||37:07||1:25:58|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz||||||||58:46|1:21:46||
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|


Delighted to get the 5 mile time on the board, as it's one of the one's I really doubted I was capable of .
Now to celebrate.......:pac::pac:

dna_leri

BeepBeep67 wrote: »

My mini assault on the 10 round numbers will take a little break now, 8 now complete and 5 done in the last 25 days, concluding with the Terenure 5 today. Paced this a little aggressively at the start and it came back to bite.
I think the 400 is out of reach, but that's not to say I won't try and need to decide if I have the appetite to race another marathon this year.

Nice set of numbers so far. Hope you do give the 400 a go. Should be within your range and the speed work might benefit other distances too.

drquirky

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri||2.08|||17:38||36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54|29:58|38:58||1:25:25||
Itziger|||||||37:07||1:25:58|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz||||||||58:46|1:21:46||
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|


Just adding the HM need to hit some shorter stuff but gonna knock racing on the head for the next few weeks to give myself a little rest

happygoose

Chivito550 wrote: »

For interests sake, what are you running for the other 8 distances on this table?

Hi Chivito,
Last year as follows -
Mile, I haven't done an official time but I've dipped under the 5 in training...my one effort at a 1500m was a 4:29.
3k 9:45,
5k 16:49, would like to do 16:30 this year
5 miles 28:38
10k - 37:20, really hoping to give this one a good lash and break 35.
10 mile - 58:48
Half - 1:23, again a distance I'll hope to take a chunk out of. The 2nd half of my marathon PB is faster.
Full - 2:49

jebuz

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri||2.08|||17:38||36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54|29:58|38:58||1:25:25||
Itziger|||||||37:07||1:25:58|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz|||||16:56|||58:46|1:21:46|2:59:09|
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|


Adding recent 5k and marathon, next on the list 5 mile and 10k

Chivito550

400 at irishtown this evening at around 7 for those looking for a shot at it. Think you need to enter online on Dublin athletics website.

Itziger

=jebuz;90584807]Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri||2.08|||17:38||36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54|29:58|38:58||1:25:25||
Itziger|||||||37:07||1:24:02|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz|||||16:56|||58:46|1:21:46|2:59:09|
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|




Updating my Half time from Lux Half last night. Bit more respectable. Also a PB so, hopefully still going in the right direction.

martyboy48

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri||2.08|||17:38||36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54|29:58|38:58||1:25:25||
Itziger|||||||37:07||1:24:02|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz|||||16:56|||58:46|1:21:46|2:59:09|
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|
Martyboy48 |||||19:46||||||



5km in Tuam, the last of the Galway 5km series 2014. An enjoyable experience albeit tough as I'm newish to 5k distance. Will try to improve with a few more races as they come along... Happy to be on the board

BeepBeep67

If anyone is looking to have a stab at a sub 5 mile, Bray Runners will have an open mile as part of their Juvenile Invitation Meet on the evening of June 24th.
There'll be a good spread from 4:3X back to 5:10ish.

Taking place in Charlesland, 7:30ish.

Anyway let me know by Friday 20th.

dna_leri

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri|56.68|2.08|||17:05|29:27|36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54|29:58|38:58||1:25:25||
Itziger|||||||37:07||1:24:02|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz|||||16:56|||58:46|1:21:46|2:59:09|
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|
Martyboy48 |||||19:46||||||



400m from Graded Meet last week and an improved 5K at the weekend
Also adding an 8K time for the 5 miler

yaboya1

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri|56.68|2.08|||17:05|29:27|36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54|29:58|38:58||1:24:10||
Itziger|||||||37:07||1:24:02|
Conavitzky|||||||36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz|||||16:56|||58:46|1:21:46|2:59:09|
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|
Martyboy48 |||||19:46||||||



Improved my HM time by 75 seconds in Portumna last Saturday.

conavitzky

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
gaz200||2.15.77||||||||
dna_leri|56.68|2.08|||17:05|29:27|36:23|||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|16:02||34:49|||
Krusty_clown|||4:49|9:39|16:00||34:11||1:19:37|
BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
KielyUnusual||||9.26|17.21|27.11||58.42||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50|||1:23:07|2:59:06

Toblerone1978|||||18:25|||||

DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
ecoli||||9.20|17.49|27:45|34.10|57.27|76.12|2.59.25
srunner||||9:34|17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||17:54|29:58|38:58||1:24:10||
Itziger|||||||37:07||1:24:02|
Conavitzky||||||29:27|36:55|||
Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
jebuz|||||16:56|||58:46|1:21:46|2:59:09|
Timmay|||4:39|9:34|16:19||||||
Basster|||||18.59|||||
pconn062||2:12:75|4:58:39||18.01||39:01|||
rom||||||||||2:58:48|
eldiva|58.32|2.00.49|4.38||15.37||||||
Gavlor |||||||37:16||81.14|2.59.01|
Martyboy48 |||||19:46||||||



Adding an 8k time for a 5 mile if the rules allow. A 3 sec! pb from a race yesterday - They all count!