Precision Engineered Creatine Capsules (700mg)

andrewg1981 · 18-06-2014 05:00PM #1

I have searched the forum and cannot find an answer to my query from people who have used this exact product.

Bought the above product in Holland and Barrett.

I am trying to overcome a slight plateau in lifting and the instructions are 3 tablets before exercise and 3 tablets after exercise (4200mg). There is no mention of a loading phase and my query is as follows:

Has anyone tried a loading phase using these Creatine capsules and if so any advice / feedback on how it went?

Dermighty · 19-06-2014 09:10AM

You don't need a loading phase for creatine.

Alf Veedersane · 19-06-2014 09:32AM

Dermighty wrote: »

You don't need a loading phase for creatine.

And if anyone's qualified to speak about precision engineering....

TommyKnocker · 20-06-2014 02:39PM

Think I would rather have a nice steak tbh.

generic2012 · 20-06-2014 02:49PM

TommyKnocker wrote: »

Think I would rather have a nice steak tbh.

1kg of raw steak for 4.5 grams? Cooking it degrades the creatine so you'd need even more than that if you like it warm. Think I'd rather a teaspoon of powder in my water...

Squat Rack Curler · 20-06-2014 05:30PM

Loading will make the creatine work quicker, but 4.2g is not a loading dosage.

Precision Engineered Creatine Capsules (700mg)

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