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on evening of 8pm weigh in do you eat much?

  • 16-05-2014 07:22PM
    #1
    Registered Users, Registered Users 2 Posts: 131 ✭✭


    I eat
    Porridge and 4 ryvita and 1 coffee. Would this be why i over eat then


Comments

  • Closed Accounts Posts: 16,096 ✭✭✭✭the groutch


    What would be more relevant is that you are consistent with what you eat the day of a weigh-in, to try give more consistent results.
    I'm assuming the is for WeightWatchers/Slimming World?
    If not I'd weight in the morning, better consistency.


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