starting from scratch

jogdish · 2014-05-11 22:00:30

Hi, Am a 29 yo male, decent health, but very unfit. I have zero interest in running - tried it before and gave up, hated it. Can anyone recommend a way to get started to getting fit, dont have any spare cash so something in my bedroom for free would be ideal! I own two two 3kg weights thats all :)

11-05-2014 11:00PM

#1

jogdish

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Hi,
Am a 29 yo male, decent health, but very unfit. I have zero interest in running - tried it before and gave up, hated it.

Can anyone recommend a way to get started to getting fit, dont have any spare cash so something in my bedroom for free would be ideal! I own two two 3kg weights thats all

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#2 13-05-2014 01:34PM

runawaybishop

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Look into bodyweight exercises - convict conditioning for example. Buy a pull up bar or some rings.

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