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groin tear

  • 27-04-2014 11:24PM
    #1
    calfmuscle
    Registered Users, Registered Users 2 Posts: 746 ✭✭✭


    I have a torn adductor muscle/muscles in my hip after falling off a horse today. Lifting my leg more than inche is very hard. So walking is a mare, I do know what i should be doing but right now I just feel very sorry for myself. :(

    Does anybody have magic beans to get over a grade 2/3 tear in a week :D


Comments

  • #2
    discus
    Closed Accounts Posts: 3,049 ✭✭✭discus


    Buy a foam roller, use it as well as bands, take bulletproof coffee, while doing sprints on the C2 rower to tabata timings wearing an altitude mask. I feels for you bro, that's an injury that's taking you out of the game for 8 weeks minimum!
    calfmuscle wrote: »
    So walking is a mare,

    Love it!


  • #3
    siblers
    Registered Users, Registered Users 2 Posts: 13,173 ✭✭✭✭siblers


    I had an absolute nightmare with a groin injury I picked up in September. Rushed back playing soccer on numerous occasions and kept making it worse. Go to a physio and do whatever he/she says. Odds are that you're looking at a 4-6 week layoff.


  • #4
    COH
    Registered Users, Registered Users 2 Posts: 7,800 ✭✭✭COH


    Groin tears are f*cking awful... get physio when you can, sports massage on the groin is something I wouldnt wish on my enemies.


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