Strong Lifts 5x5 good for weight loss?

3hn2givr7mx1sc · 22-04-2014 06:36PM #1

I'm looking for a decent weight-lifting program to go with a lot of cardio to lose a severe amount of weight. However, I'd like to have gain some strength along the way?

I've read that 5x5 doesn't suit a caloric deficit that is needed for weight loss, but then again I've seen posts that contradict this.

Should I go with the 5x5 or find something different?

LuckyLloyd · 22-04-2014 07:01PM

Your weight loss will be vastly dependent on your diet. If you are a beginner to weight training then you will be able to progress for a while on a caloric deficit.

As far as a 'lot of cardio' goes, I wouldn't recommend:

- a ton of cardio on a deficit;
- a ton of cardio with 5 x 5;
- a ton of cardio with 5 x 5 while on a deficit:

Three good training seasons a week; consistently imbibing a moderate deficit while eating real food; lots of sleep; lots of water will take you wherever you want to go if done consistently over a long period. Good luck.

Strong Lifts 5x5 good for weight loss?

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