Programme recommendation please

Howdy

looking for some guidance if it's going

Got a plan from one of the trainers in the gym, looking to change it up as now just at 5 weeks but my trainer is off for the month, tried a different trainer and they just put a rake of cardio down, bit boring and I lose interest quickly....

Currently 68kg, 5ft 1, female. Hit the gym 4/5 days a week, have lost about 5kg since the new year, weight is not as important as size to me so would like to drop another 2 dress sizes ideally.

Current programme, alternating days and currently doing c25k 2/3 a week, usually on upper body days.

Day 1
A1) Kneeling Cable Row​​​​ 10-12​​
A2) Straight Arm Pull Down​​​ 10-12​​
A3) Kneeling Cable Row​​​​ AMRP​​
3 sets of the above

B1) Lying Tricep Extension DB​​​ 10-12​​
B2) Tricep Press Down​​​​ 10-12​​
B3) Lying Tricep Extension DB​​​ AMRP​​
3 sets of the above

Day 2
A1) Leg Extension​​​​ ​10-12​​
A2) Step Up​​​​​ 10-12​​
A3) Leg Extension​​​​ AMRP​ ​
3 sets of the above

B1) Leg Curl 10-12​​
B2) Alternating Leg Lunges​​​3​ 10-12​​
B3) Leg Curl AMRP​​
3 sets of the above

C) Plank to push up​​​​ 10-12​​
2 sets

Any input or website/YouTube recommendations would be much appreciated. Thanks