Cardiovascular Disease - Heart Attack and Strokes

Hello all,

I am a final year student in Dublin City University and as part of my final year project I am undergoing a workshop with a group of Transition Years to try and raise awareness about Cardiovascular Disease. In particular I am trying to highlight exactly what cardiovascular disease is, what it's health outcomes are and what particular lifestyle choices can contribute greatly to Cardiovascular disease such as smoking or excessive drinking.

As well as that I am showing them how to do CPR correctly and highlighting the importance of F.A.S.T.

I'd love to hear from individuals who have suffered from a heart attack and/or stroke or perhaps someone who knows someone. The question I'm posing is what would you do differently (if anything) to prevent your health becoming at risk?

Any response would be greatly appreciated.