Gaining muscle while running medium-long distances

Hi,

Is it possible to gain muscle while also undertaking medium-long distance running training?

I am 6'4". I was 196lb at the start of the year, and with a BF% I would guesstimate at 20-25%. With a decent diet and consistent training I have gotten down to 188lb and probably a BF% of 15-20%. I seem to be pretty steady at 188lb over the past 2-3 weeks. This trianing has involved low intensity running of 100km per month and 3-4 sessions per week in the gym. Each gym session consisted of medium rep range main lifts (bench, deadlift, squats, shoulder press), auxillary exercises, metcons and various core work.

My typical day's diet looks something like this:
06:30 - Oats, berries, milk, protein shake
- Gym or Run
09:15 - Oats, berries, milk, protein shake
12:30 - Chicken, bacon, spinach, peppers, boiled egg, pickles
16:30 - Chicken, bacon, spinach, peppers, boiled egg, pickles
19:00 - Beef, Salmon or Chicken, Peppers, Onions, Cherry Tomatoes, Sweet Potato/Brown Rice

Whenever I get hungry between meals I will have something like banana/apple/raisins and pumpkin seeds/nuts, etc.

I have finished up my current routine and am thinking of starting GBC. I am also upping my running for some distance events in the summer and will be hitting 150-200km monthly.

My question is, will I be able to put on muscle with a high intensity routine like GBC and these sorts of training runs? Will I be able to put on muscle with any routine with these sorts of training runs??

Thanks in advance!