WHAT ABOUT MAH LEGS, CHARLIE MURPHY??!!

Edwardius · 10-08-2013 9:31pm

Was actually too tired to train yesterday, knew it on ****in' thursday. did half a session today

Snatch+snatch from above knee 3x1+2 at 70
Jerk: up to a pressed 107.5 (dem triceps), 5 singles 92.5
back squat 6x2x115

was too knackered to do the rest of the session. still tired.

Edwardius · 12-08-2013 7:05pm

still sub-par.

Only brought one shoe to the gym, Harry saved me.

front squat with pause at stickin point:
105, 3x3x90, went down and up around the sticking point a couple of times on one of these. boo.

power snatch: lumbered up to a parallel 80, 3x2x70

push press 3x3x80 (sound)

pullups, neutrdal grip 5x 0, 20, 20

жиме стоя (press): singles 50-60-65-67.5-70, 5x60

wasn't on the boil today so not too bad considering.

Edwardius · 20-08-2013 2:41pm

Did a session on Tuesday, Will have to paste it in here when I remember

trained yesterday:
snatch+snatch from above knee 3x2+1 at 75
****in' ouch

jerk: up to a very solid 110, barely missed 115, 5 singles 95, back up to 110, had a intersting walk with it second time out

Back squat: 5x5x115 was supposed to be 6x5 but the reps were ****ing horrendous looking so had to pull the plug, glutes didn't work at all and knees were all over the place (had been drivin' a few hours). Had a heavy dose of the malaise for a good few hours after.

Today: couldn't get near recommended work sets, sulked a bit and called it a day, same malaise hit in after two sets of power snatches so there was no point in continuing. Will try again on thursday.

Finding it hard to eat enough too. Will have to remedy that.

Edwardius · 25-08-2013 5:42pm

friday: (erm, I dunno if I remember all this)
power snatch: 3X2X75
pc+pj 3x2+1 at 90 (misloaded one set to 92.5)
Front squat 115, 3x3x100
Javelin press: **** that
pulldownz

Yesterday:
snatched 85, missed 90 a few times (sitting in a car a lot the last few days) just not sharp, 3x2x80kg
snatch pulls: 105x3x3 (****)
Gunz.

Edwardius · 29-08-2013 5:10pm

few days ago:
snatch pull below knee+power snatch 3x2+1 at 45
clean pull to above knee+clean +jerk 3x2+2+1 at 85
rows, bench

yesterday:
power snatch: 3 doubles at 75, 1 double at 80 (PB methinks), PC+PJ 3x2+1 at 95 FS: 110, 3x3x95 ( think that was it)

today:
snatched 93, missed 95 and 96, 3x2x86 (eventually)
snatch pull 3x3x105
javelin press, pulldownz, boicers+troicers (roysh)

Fat now. haven't seen a scales in a while but I'm definitely over 200kg

Edwardius · 02-09-2013 8:32pm

T'other day:
snatch pull to below knee+power snatch 3x2+1 at 50
clean pull to above knee +clean+jerk 3x2+2+1 at 90
Bench: 5x60-65-70-75, 4x80
row: up to a very easy 90x5

Today:
power snatch: 3x2x83kg (some full snatches but retook)
power clean+power jerk+ supposed to be 3x2+1 at 98, kinda flirted with it but bottled it. Began to get a dose of malaise so called time, passed out on the couch when I got back, think I might try that again tomorrow, had to generate a massive amount of hate for all of today's lifts and that seemed to fry the circuits.

Edwardius · 04-09-2013 1:14pm

yeaterday:
resumed the previous day's session.
PC+PJ: 3x2+1, at 98 only got 1 PJ. I'm still not doing them right, have to knock it back. Gonna have to do something different to fix the non-moving feet

FS: 115x1, 3x3x100, better than last time

javelin press.

Edwardius · 06-09-2013 1:58am

snatched 100kg.

https://www.youtube.com/watch?v=K3DP7Wne8eQ

93 for a double.

pulls at 105

Ran it through kinovea, still very "forward" and loopy on max attempts. Require an ass and moar upperback.

https://www.youtube.com/watch?v=iQ7JbjOcZoE

Edwardius · 07-09-2013 7:33pm

Today: erm.... No. Everything is fried.

Edwardius · 09-09-2013 8:13pm

Slight adductor thing. Snatch pull below knee + power sn 3x2+1 at 55, clean pull above knee+clean+jerk, 3x2+2+1 at 95, lower back, abz, pulldowns, bench (80x5 pb), row 90x5, gunz

Edwardius · 12-09-2013 10:22pm

Was elite and trained twice:

FS with pause 108, missed 111, 3x3x93
power snatch: only got to 75, 3x2x65, went back up to an easy 75 again. Think I was usin too much arm up to 75 the first time
push press, 80kg, 3,3,5
Felt tired

Ate a chicken, drank a litre of milk, coached for a few hours,

#2

sn pull to above knee+MS 3x1+2 at 58
PC+PJ 100kg, missed J on 103 but equalled PC PB, 3x2+1, 1+3 @85 (felt strong)
lower back, abz, gunz, ring chins to 15kgx5
Felt class after that.

Edwardius · 15-09-2013 3:54pm

Did the Capital Strength Open there yesterday:

Snatch:
88-91-93(x)

93 was disgustingly close, lost it forward on the recovery

CJ
100-104-108(x)

Sticking point killed me on the 108 and I didn't move my feet so I had to try to squat from the pulling position. No bueno.

Racked 110 in the warmup room but couldnt stand.

195 total, 1kg pb, 1kg CJ PB too.

I have a few technical things to sort for the jerk, the drive is strong as hell (relatively) but I'm not getting under properly anymore and end up forward too.

Oh, I came second. That doesn't usually happen.

https://www.youtube.com/watch?v=LXL-L9AuaIs

Edwardius · 19-09-2013 5:42pm

Ok, monday:
sn+sn above knee 3x2+1 t 70, jerked 105, a million singles at 90
back sq 6x2x115
saw 60kg so wanted to see how many times I could press it, 9 is the answer

Tuesday:
1+1/4 FS, up to 114x1, 3x3x99, PS 82, 3x2x72, push press 3x3x85

Yesterday:
sn pull to above knee+MS 3x2+1 at 63
PC+PJ 100, 3x2+1 at 90
lower back
abz
gunz
weighted pullups
rows
weighted pushups (had to catch up on assistance, pain in the ass)

Training will either be amazing or awkward as **** for the next week or so.

Edwardius · 03-10-2013 10:13pm

Kind went to Estonia for a while.

t'other day: 50/70 sadness

today: snatch 85, 3 doubles 78, missed one behind. Not too bad.
pulls aat 108, rotten heavy. Man sad.
Gunz.

Gutted a Werksan. Their insides are purty.

Edwardius · 05-10-2013 6:41pm

Sn pull to below the knee+PS 3x2+1 at 55 I think
Cl " " above " " +clen+Jerk 3x2+2+1 (went ascending to 95kg)
bench 'n row
some squats

Edwardius · 06-10-2013 9:56pm

Power snatch:
did 3x2 at 85, only the last set were properly powered, the rest were just high snatches. 85 was previous PS 1rm so it's not too bad

PC+PJ:
2+1, got to 95, managed to PC 100 for a double but missed the jerk

FS:
100, 90x3x3

Did that stupid ****ign sally thing. Stopped before the end because my lower back was pumped.

Lost a quad-off with a woman.

Weird, lifts are mostly thereabouts, squats have fallen off a cliff.

Edwardius · 09-10-2013 12:23am

snatch: 93, missed 96, 3x2x85
pulls at 110
lower back
abz
gunz

https://www.youtube.com/watch?v=G6mf4YgDzk0

Stupid loop. Thought I had it fixed. I'm gonna go back to step 0 after Cork and fix everything!

Edwardius · 12-10-2013 5:55pm

sn pull to below knee+power snaatch: 3x2+1 at 55
clean and jerk: easy 100, cleaned 105, missed jerk, kept missing the clean on 105 then. Racked it about ten times. Lame.Went back down to 78, missed the jerk behind and nearly killed everyone, back up to 100, kept missing tht. Ghey.

Edwardius · 21-10-2013 12:26am

Cork Open
Snatch: 88-92-94
Clean and jerk: 100-103-106
87.7kg of fatness

200 total, 6/6 Comp pb on snatch, pb clean and jerk, 5kg comp pb total. 3rd place in the 94s. Man happy. Many thanks to Harry for handling and Bum for programming!

Edwardius · 22-10-2013 10:10pm

yesterday: squatted 130 for a couple singles in flat shoes, no belt.

Today:

Snatched 85, missed 90 behind, lost interest in 92.5

Front squatted 100 5x3,

Deadlift:
1x60-100-120-130-140-150-155-160-165-160 all hooked
155x2, double overhand, 150x5(pb) and some other stuff on the way down

Bench: up to 92.5 of of pure tricep

horizontal rows

Boolgaarianz

sat down for a while, got bored then did arms. Could invade a small country after the session.

Scuba Ste · 22-10-2013 10:21pm

Edwardius wrote: »

yesterday: squatted 130 for a couple singles in flat shoes, no belt.

Today:

Snatched 85, missed 90 behind, lost interest in 92.5

Front squatted 100 5x3,

Deadlift:
1x60-100-120-130-140-150-155-160-165-160 all hooked
155x2, double overhand, 150x5(pb) and some other stuff on the way down

Bench: up to 92.5 of of pure tricep

horizontal rows

Boolgaarianz

sat down for a while, got bored then did arms. Could invade a small country after the session.

What's the plan now for the next while?

Edwardius · 22-10-2013 10:29pm

Scuba Ste wrote: »

What's the plan now for the next while?

Legs, ass, technique, biceps, a job.

Gonna get my name down for the supertotal at the Hercs champs and do some benchin' and deadlifts on the run up to it.

I've to sort a bunch of movement dysfunction, fix the shoulders and get some knee stability.

I also want to get disgustingly strong off the floor

In summary:
disregard all of the above, I'm just gonna do doubles and be sad :P

Edwardius · 24-10-2013 11:14pm

rack jerk: 105

was gonna front squat but it was cold.

Edwardius · 26-10-2013 5:04pm

Did the kiwifit push-pull meet

Bench:
85-90-95(pb)

Nice grind on the 95

Deadlift:

160-167.5(pb)-172.5(pb)

sound. both lifts need to be higher but I think I deadlifted twice this year so that's not too bad.

Edwardius · 31-10-2013 4:17pm

Don't think I did anything for the last few days.

today:
hip stuff
Deadlift up to 152.5x5, double overhand no hook.

Edwardius · 05-11-2013 10:13pm

power snatched yesterday, just did singles at 80, 83, fullsnatched 86
today:

cl pull ot above knee+ clean + jerk 3x2+2+1 at 85
paause fs
snatch position stuff

Edwardius · 07-11-2013 11:33pm

just squatted. hit 135 for a few singles then missed 140, doubled 130, singled 135, missed 138.
Bunch of tempo squats up to 100, 4-5s down

Edwardius · 10-11-2013 2:14am

Hip stuff and deadlifts yesterday, pulled 150 for 5 sans belt

today:
bench x5 60-65-70-75-80-80

Kurlz

CGBP 10-10-9 at 60. Triceps just stopped working on the last one.

Should probably snatch something at some point.

Edwardius · 13-11-2013 2:22am

pause front squat 112, 5x3 at 97

power clean power jerk 100,.3x1+2 at 85

rowed 90x5

got very dizzy during jerks but powered through. shoulder is a bit sad so leaving snatch movements for a little while. feet are beginning to behave like they should but still a bit soft on heavy attempts.

Edwardius · 28-11-2013 10:48pm

Still alive, tipping away. doing some positional strength stuff. Squatted 140 today (****ty bar though so could have been 138 but it still had three wheels), did 120 for 10 as a rage set. Missed a 180 deadlift last week.

Edwardius · 24-03-2014 11:56am

I should probably resurrect this. Training took a dip because my coaching/programming load in ECB went through the roof.

Started back using a basic strengthening program with a very small amount of Olympic movements so warming/psyching up is minimised and I can hammer through stuff fairly quickly.

Trained in the Muscle Factory in Baldoyle yesterday, nice spot.

Back squats: 5x3x120kg
CG Binch Priss, 80kg 5-5-4-5-3 (triceps stopped working)
Chest supported row: 3x10 at 60kg.

Edwardius · 25-03-2014 12:41am

Def sn pulls: 5x5x90kg
Pendlays: 5x5x90kg
Jerk drills
planks+25kg
rolling

'sabout it.

Edwardius · 29-03-2014 1:32pm

Weds: Just got bottom-up front squats squats done, 5x3@90

Yesterday:
Pause FS (just below stickin' point), 5x3@96

Snatch: up to 95, 97 behind

Wednesday's deficit clean pulls: 115kg

Press: 5x5x55kg
SS with pullups, 6-6-6@12kg-6-10

Edwardius · 30-03-2014 8:20pm

Did a super total today, ran the snatch and clean and jerk with three attempts and just whatever on the power lifts.

Snatch: 87, 92f, 95f
Wiring was fried, didn't get under 95,

Clean and jerk:
100-105-107pb

Haven't been doing many jerks lately so that's a nice bonus. First time I got a proper clean and jerk pb in training in years and didn't need to get wound up for it

Squat: 140, missed 145
Binch 95
Deadlift 170

Total: 599kg

Bench didn't feel strong, I had a nice run on it a couple of weeks ago but I skipped tricep work a few times and pressed Friday. Bad Ed.

Edwardius · 31-03-2014 11:13pm

Arsed around with powerliftin' squats. Worked up to 150kg, was about 2 inches high though.

Squats:
5x5x110
Low bar things "fixed" something with these #sciencez. Still have no legs.

Def Sn pull 5x5x93kg
row: 80kg
Binch Priss: 80kg, 5-5-5-5-6 (better)

Feeling "stronger" but leg strength is still woeful.

Edwardius · 02-04-2014 11:10pm

Jerk voodoo,
BUFS: 82kg 5x3, was doing these out of a rack and felt weak.
DEF clean pull: 5x5x120kg.
Reverse lunge 60kg.

Comp in a few weeks. Gotta start paying some attention to the smug lifts.

Good banter "in da club" this evening.

Edwardius · 04-04-2014 11:56pm

Paused fronts (below stickin point)
5x3x100kg

10min snatch: 100kg, hit 102kg (PB) after the timer ran out. Had to pull 100 down when I got under it.

Pbs all over the shop for the lads, it was one of those evenings where the planets aligned. Friday's a good day in ECB.

Edwardius · 05-04-2014 5:32pm

Clean and jerked 105, cleaned 110 (PB), racked 115 but overpulled and mistimed so it crashed (ow).
Clarked it a few times too. Feeling strong but a little beaten up.

press: 5X5X58KG

Pullups, 6 sets:
14-6-6-6-8-10

Right, dropping pull volume next week and going to throw a focus on skill work.

Edwardius · 07-04-2014 10:37pm

Back squat, 115kg, 5-5-5-5-10

Deficit snatch pulls 5x3 100kg

Binch: 5x5 83kg

Row: same as Binch

Footwork ands voodoo stuff for jerk.

Edwardius · 09-04-2014 10:08pm

Bufs: 93kg, 15 reps across six sets
Def clean pulls 5x3x125
Rev lunges 65kg

Cycled into a headwind yesterday. Killed all gains

Edwardius · 12-04-2014 11:29pm

Caught AIDS the other day.

Yesterday: Stickin' point pause frontalz: 5x3x102, not too bad again.

Laying off the smug lifts for another wee while due to elbows throwing a fit. Lame.

Edwardius · 14-04-2014 11:14pm

Stupid elbows.

Squats, 120kg:
5,5,5,5,10

Just kept going on the last set

Edwardius · 16-04-2014 11:36pm

Pressed yesterday, 60kg 4 5 5 5 5

Today: snatched 85 handy, cleaned 105, bufs 90 3x3
Front squatted 115 for a single

Elbows improved but I'll steer clear of pulls for a burt longer

Edwardius · 17-04-2014 10:01pm

today:
one hour of friction massage on the elbows. Friction massage is sore.

Edwardius · 18-04-2014 10:22pm

Paused frontalz: 5x3 105kg

Edwardius · 20-04-2014 8:49pm

Back squat:
5x5x125kg (pr)
Left elbow almost ok, right one still cabbaged.

Edwardius · 02-05-2014 1:58pm

let's see:
Last weds:
BUFS: 5x3x97.5, slightly lower height than before

-scene missing-

Yesterday:
Squats
130kg 5-5-5-5-3-2

That's probably the first proper thousand-yard-stare squat session I've ever done. Legs are in ribbons today. That's 3-4-5rm pbs for sets across. Speed and depth were good, positions were starting to shift a bit. started to grind the 5th set and didn't fancy getting folded so took a walk before finishing the set. I remember being impressed by someone doing that with powerliftin' squats a few years ago so that's kind of a "not as sh!t" pb. I'll do something tomorrow and deload next week.

Left elbow good, right elbow improving (rehab was a little aggressive so I've backed it off a bit)

Scuba Ste · 03-05-2014 12:27pm

Edwardius wrote: »

let's see:
Last weds:
BUFS: 5x3x97.5, slightly lower height than before

-scene missing-

Yesterday:
Squats
130kg 5-5-5-5-3-2

That's probably the first proper thousand-yard-stare squat session I've ever done. Legs are in ribbons today. That's 3-4-5rm pbs for sets across. Speed and depth were good, positions were starting to shift a bit. started to grind the 5th set and didn't fancy getting folded so took a walk before finishing the set. I remember being impressed by someone doing that with powerliftin' squats a few years ago so that's kind of a "not as sh!t" pb. I'll do something tomorrow and deload next week.

Left elbow good, right elbow improving (rehab was a little aggressive so I've backed it off a bit)

What's all this getting strong malarky?

Edwardius · 03-05-2014 7:17pm

Scuba Ste wrote: »

What's all this getting strong malarky?

A steady diet of excessive driving, sleep deprivation, not training and alcohol seems to do the trick. I'm still sore

today: Pause frontalz:

107kg (not paused)x3 (possible PB), x3(paused) (Paused PB), x2+F. Damn

Felt ok about that until a feckin whippersnapper pointed out it's 5kg more than me best snatch

imnothim · 06-05-2014 11:01pm

Edwardius wrote: »

Felt ok about that until a feckin whippersnapper pointed out it's 5kg more than me best snatch

lol

WHAT ABOUT MAH LEGS, CHARLIE MURPHY??!!

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