Ectomorph looking to gain muscle need a meal plan

OriginV · 2013-10-08 22:29:06

Well, I am 6'2 and 65KG I am going to be starting back up in the gym on Thursday again for the first time in a good while, Any other time I went to try gain muscle I never gained anything because I could not get a right diet/meal plan going so I am just looking for some sort of plan, What should I eat and how often?

08-10-2013 11:29PM

#1

OriginV

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Well, I am 6'2 and 65KG I am going to be starting back up in the gym on Thursday again for the first time in a good while, Any other time I went to try gain muscle I never gained anything because I could not get a right diet/meal plan going so I am just looking for some sort of plan, What should I eat and how often?

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#2 09-10-2013 10:01AM

--Kaiser--

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If you never gained anything you probably weren't working hard enough, not eating enough (or the right things) or a combination of both

[You could also have hormonal issues]

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#3 09-10-2013 11:44PM

runawaybishop

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As often as like like, it doesn't matter. Work out the calories you need daily (read the stickies) and add on 300-500 or so. Eat about 2 grams of protein per kg of bodyweight.

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