A Blind Man beat me... must improve.

Steroo · 20-06-2013 10:54AM

ncmc wrote: »

Welcome back Ste! Great to hear you're getting back out there.

Can you share your secrets on how you beat your Boards addiction??? I could do with learning that particular skill

Thanks ;-)
The only way is to Stop Running.. and you don't want to do that!

Gavlor · 20-06-2013 11:07AM

ncmc wrote: »

Welcome back Ste! Great to hear you're getting back out there.

Can you share your secrets on how you beat your Boards addiction??? I could do with learning that particular skill

+1

Big Logger · 20-06-2013 08:59PM

Steroo wrote: »

I put my runners on yesterday... and did 3 easy miles with no issues! ;-)
Went back to Osetopath last week & she said it was okay to try. just not to push it at all.
I've also been doing my Hot Yoga & the stretches are great... all core work & I come out dripping wet like I just climbed out of a swimming pool.

So I'll try another little run next week & go from there... hope I can still get on the DCM train but we'll play it by ear.
If I can, I will be doing things differently, less obsessive & more flexible.. and listen to my body.. and more Core work. and less Boards probably too... only from stepping away did I see how much time I spent checking it on my phone etc... everything in moderation.

sounds like an excellent plan, i'd be confident of you enjoying your marathon if you adhere to your advice above.

RedRunner · 20-06-2013 10:23PM

Good to hear you are having some improvement.Hope that continues. Take it easy.

guinang · 21-06-2013 10:00AM

Steroo wrote: »

If I can, I will be doing things differently, less obsessive & more flexible.. and listen to my body.. and more Core work. and less Boards probably too... only from stepping away did I see how much time I spent checking it on my phone etc... everything in moderation.

I've taken that attitude too Ste. coming in to the new year I was constantly checking, rechecking and trying to read every log and thank every post. It's good to have that break to see how much time it consumes so you can put a little perspective on it.

Good to see you back running.

Dilbert75 · 21-06-2013 09:18PM

I've just left the book I'm reading in the sitting room so that when I sit down for a cup of tea I've something other than boards to keep my mind off the crap on tv! Gonna see if that helps me. It's a bit quieter around here these days too, which doesn't do any harm. Except I normally end up on DoneDeal looking at cars that I shouldn't be thinking about buying.:eek:

blockic · 21-06-2013 09:24PM

Dilbert75 wrote: »

I've just left the book I'm reading in the sitting room so that when I sit down for a cup of tea I've something other than boards to keep my mind off the crap on tv! Gonna see if that helps me. It's a bit quieter around here these days too, which doesn't do any harm. Except I normally end up on DoneDeal looking at cars that I shouldn't be thinking about buying.:eek:

What kind of tea now are we talking here?

Dilbert75 · 21-06-2013 09:49PM

blockic wrote: »

What kind of tea now are we talking here?

Ehh.. Tetley?

(Better than that Barry's $hite anyway)

Steroo · 30-06-2013 10:03PM

Festival last weekend had me in a bad way for a week... Finally got out today for 3.7 miles ! No issues... Feeling optimistic again

Steroo · 10-07-2013 08:59AM

Little Update.. not much to report but it's progress.

Thurs 4th: 5.6m Easy Jog
Sat 6th - Cycle 8m
Monday 8th - Cycle 13m
Tue 9th - Cycle 22m
Wed 10th - 3.7m @9.05 no issues & feeling good, followed by 11m Cycle to work & back again this eve.

Can feel my lower back is tight & right glute is tender-ish.

Weight is much the same as it was back in April/May so am happy with that.
Still unsure what'll happen when I up the mileage... I probably should go back to the Osteopath for an update check up before I start back fully. I think I'll try Meno's plan over 12 weeks.

I'll head down to Clontarf Half this weekend & might see a few faces ;-) Was considering doing it as my first LSR back.. just jog around it for the buzz... but it'd be an expensive jog.

Steroo · 13-07-2013 01:41AM

Thurs: 5.6m easy
Today I woke up with an awful 'locked' back and neck... Then it eased and now my lower back is fkyed. Limping. So I think I'm a cyclist for the rest of the summer.

Luckily I hadn't gotten my hopes up

Dilbert75 · 13-07-2013 06:45AM

Aw crap.

Steroo · 13-07-2013 09:06AM

Dilbert75 wrote: »

Aw crap.

Might see u later Dilbert... Good luck pacing

ncmc · 13-07-2013 09:27AM

That's awful Ste, you were doing so well. Has anyone been able to pinpoint why this is happening?

Cycling is probably nicer in this weather anyway, more of a breeze (I can't believe I just said that, I hang my head in shame at uttering such words in the running forum!)

docjewel · 13-07-2013 10:24AM

Sorry to hear that Ste,

Your really have a tough run of bad luck as regards running at the moment,it has to improve at some stage.

Dilbert75 · 13-07-2013 01:50PM

Steroo wrote: »

Might see u later Dilbert... Good luck pacing

thanks for the encouragement!

Steroo · 13-07-2013 02:06PM

Dilbert75 wrote: »

thanks for the encouragement!

I was a bit late to spot ye! What happened your pace group

Steroo · 13-07-2013 02:11PM

ncmc wrote: »

That's awful Ste, you were doing so well. Has anyone been able to pinpoint why this is happening?

Cycling is probably nicer in this weather anyway, more of a breeze (I can't believe I just said that, I hang my head in shame at uttering such words in the running forum!)

Thanks lads its grand, as I say I didn't really think I'd get back into it without issues. Still no real pin point to the cause... Overtraining; poor posture; weak core; tight psoas.. It all seems deep rooted with no quick fix. Back to osteopath on Tuesday for her costly opinion!

RedRunner · 13-07-2013 05:19PM

Sorry to hear that Ste. Good luck with your recovery.

guinang · 15-07-2013 01:09PM

Nuts. Not good fella. Best of luck with the recovery (and the bank balance with all these costly visits)

Steroo · 15-07-2013 02:36PM

guinang wrote: »

Nuts. Not good fella. Best of luck with the recovery (and the bank balance with all these costly visits)

Thanks Gerry. Good job on sat in that heat!! Gave u a shout

guinang · 16-07-2013 07:47AM

Ahhhh...that was you on the promenade with the little young lad about 1/2 mile from the finish? I thought it was a lad I used to play football with but then I think I was pretty out of it at that point.

Steroo · 16-07-2013 01:39PM

guinang wrote: »

Ahhhh...that was you on the promenade with the little young lad about 1/2 mile from the finish? I thought it was a lad I used to play football with but then I think I was pretty out of it at that point.

Ha ha I knew you were a bit dazed.. From the heat... Although you looked comfortable compared to others.

Beef · 31-07-2013 11:02PM

Any improvement Stephen?

Steroo · 01-08-2013 11:04AM

Ah Beef, someone misses me yay! ;-) here is my update (rant)...
I've been back to Osteopath & it was a little improved.. and I found a lot of hip opening (yoga) stretches, Psoas & lower back & Glutes Stretches.
Can't afford any more Specialists! there is no quick fix for me I've learned.

Only last night I really felt free movement around the Hips again. been doing a bit of Cycling.
I could try a run tonight & I'm sure I'd get a few miles but the problem is not fixed... I've a weak core, poor balance/stability & it all needs to be fixed & strengthened up before I make a comeback to distance running. Last night while reading 'Born to Run' I found a little line that sank in.. 'Run Strong before you Run Long'... so that's my Aim. I am joining my local Gym (189 for 14 months & all classes included) and I plan on doing a lot of Core work/Strength while also keeping on top of Cardio on bikes/Cross Trainer & also Swimming (which I am trying to improve). so that's me for the next few months!
I miss the running so much, depresses me at times ;-( But then I remember there are people Sick & in a bad way... and then I watched the Disabled athletes last week & copped myself on.
My log will be Quiet but I keep an eye on your logs & am delighted to see so many making progress ;-)
Thanks for asking & best of luck.

blockic · 01-08-2013 11:12AM

Steroo wrote: »

I could try a run tonight & I'm sure I'd get a few miles but the problem is not fixed... I've a weak core, poor balance/stability & it all needs to be fixed & strengthened up before I make a comeback to distance running. Last night while reading 'Born to Run' I found a little line that sank in.. 'Run Strong before you Run Long'... so that's my Aim. I am joining my local Gym (189 for 14 months & all classes included) and I plan on doing a lot of Core work/Strength while also keeping on top of Cardio on bikes/Cross Trainer & also Swimming (which I am trying to improve). so that's me for the next few months!

Good to hear from you Stephen. That's a great quote and your strategy for the next few months looks bang on for you after all your troubles....take your time, get it sorted once and for all and then get back in the game...if that takes 6 months or whatever, so be it...think long term although I know how hard that can be at times.

Steroo · 11-08-2013 06:26PM

3.9 miles nice and easy no issues.

Joined local gym this week, did a bit of core work and swimming. Pilates next week!

blockic · 11-08-2013 06:59PM

Steroo wrote: »

3.9 miles nice and easy no issues.

Joined local gym this week, did a bit of core work and swimming. Pilates next week!

Nice one! Easy, Easy, Easy!!

... I swear by the Pilates, going to start back up myself this week too.

Steroo · 11-08-2013 07:01PM

blockic wrote: »

Nice one! Easy, Easy, Easy!! ... I swear by the Pilates, going to start back up myself this week too.

Yea heard great reports, worth a shot. I will keep it to one run a week for next while! You're looking good for Chicago

Steroo · 26-08-2013 01:06PM

2 weeks since last run approx.. did a Pilates Class & bit of Cycling & Swimming.
Got out for a run last night & felt fairly okay, back felt tight. Pushed the pace a bit mid way & felt nice to be running again.. but found my fitness is definitely faded a bit. I'll go out again later in the week but at an easier pace.
5.38m at avg 9.02

A Blind Man beat me... must improve.

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