Sore from a workout- do I rest today or do light exercise? or power on?

shimmery · 2013-05-06 08:56:30

As the title suggests. I started back exercising at the weekend. I managed 5km both days and did all the stretches and cool downs but I am paying for it today, in my ass and the sides of my thighs ouch! Any advice appreciated.

06-05-2013 09:56AM

#1

shimmery

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Join Date: October 2010

Posts: 53

As the title suggests.
I started back exercising at the weekend. I managed 5km both days and did all the stretches and cool downs but I am paying for it today, in my ass and the sides of my thighs ouch!

Any advice appreciated.

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#2 06-05-2013 04:38PM

eirekielthy

Registered Users, Registered Users 2 Posts: 331 ✭✭

Join Date: November 2011

Posts: 295

shimmery wrote: »

As the title suggests.
I started back exercising at the weekend. I managed 5km both days and did all the stretches and cool downs but I am paying for it today, in my ass and the sides of my thighs ouch!

Any advice appreciated.

Get a good pair of running shoes and a post workout mix with bcca

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