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    "The Normality of Madness"

    1…3031333536…74

    Comments

    • #962
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      mon...easy 3 to strecth d legs,,no doms:confused:maybe ill see it tomo,,,3
      rtd..60
      mtd..457
      tof..72:30


    • #963
      belcarra
      Registered Users, Registered Users 2 Posts: 3,759 belcarra
      ✭✭✭


      Was that ultraman1 senior in the indo today?


    • #964
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      belcarra wrote: »
      Was that ultraman1 senior in the indo today?
      the very man....he did the half.


    • #965
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      hot to trot wrote: »
      Well done Ultraman. Sorry I wasnt there to push you on a bit at the finish.;)
      had d elbows out ...just in case;)


    • #966
      hot to trot
      Registered Users, Registered Users 2 Posts: 1,312 hot to trot
      ✭✭✭


      ultraman1 wrote: »
      the very man....he did the half.

      Thats fab. Congrats and respect to him too. Great man


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    • #967
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      tues..easy recovry type 5 miler round the back roads of clane,,,5
      rtd..61
      mtd..462
      tof..73:20


    • #968
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      wed,,,,easy(again) 5.5 miles around clongowes and a nice 30 m in swim,havent swam in ages:mad:...5.5
      rtd..62
      mtd..457
      tof..74:20


    • #969
      average_runner
      Registered Users, Registered Users 2 Posts: 12,884 average_runner
      ✭✭✭✭


      ultraman1 wrote: »
      sun,, 10 x 1 mile loops of ballyer hill......,if the previous runs were functional,this was like being the candy at ken and franks get out of prison party,this loop is gonna be be one of the east of ireland marathon routes...http://connect.garmin.com/activity/291365025 and is not for the faint hearted,...10.5
      rtd..57
      tof..64:15
      mtd...407


      Done that loop a few times, its cruel when your going back up the Lucan Rd as its a drag all the way


    • #970
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      thurs...killer massage
      friday,,,killer swim session...
      sat easy 5 miles....5
      mtd..462
      rtd..63
      tof..75


    • #971
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      Sun. 6 mid tempo miles
      Mon. 7 miles
      Tues am. 7 miles
      Avo 35min solid swim
      Pm. 4 + miles
      Wed sneaky run from masseys to kipurre via tirbradden,cruagh,glasamucky,glendo and back,hands and knees up to kippure and more fun Comin down,3.5 hrs so will put it at 15 miles
      Pm. Pyrimad swim session as prescribe by coach. 40 mins


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    • #972
      belcarra
      Registered Users, Registered Users 2 Posts: 3,759 belcarra
      ✭✭✭


      Will you be coming to any of the Wednesday evening Leinster League races Anto?


    • #973
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      belcarra wrote: »
      Will you be coming to any of the Wednesday evening Leinster League races Anto?
      Wed is nooki nite in d um1 household.....


    • #974
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      Thurs...had planed a recovery run ,but a sore ankle put paid to dat, did 1hr 20 bike ride at a bit to fast dou to impending darkness and no lights
      ........


    • #975
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      Thurs...had planed a recovery run ,but a sore ankle put paid to dat, did 1hr 20 bike ride at a bit to fast dou to impending darkness and no lights
      ........


    • #976
      kit3
      Registered Users, Registered Users 2 Posts: 2,677 kit3
      ✭✭✭


      ultraman1 wrote: »
      Wed is nooki nite in d um1 household.....
      ultraman1 wrote: »
      Thurs...had planed a recovery run ,but a sore ankle put paid to dat
      ........

      So, how did you hurt the ankle :rolleyes:


    • #977
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      friday am easy 4.5 mile around clane,ankle less sore and still seem not to be recovered from wednesdays run:confused:...4.5 and swim session later this evening
      rtd..68
      mtd...502.5
      tof...81
      kit3 wrote: »
      So, how did you hurt the ankle :rolleyes:
      ill tell u at dcm dis year


    • #978
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      sat...manflu
      sun manflu...3rd time dis year:mad::mad:
      monday..6.5 around clane,and den a 1.2k swim...6.5
      tuesday,,,went out for a sneaki short run ,felt good up till 6,decided to do 20,died at 11 and a death march last mile...12
      rtd..70
      tof..84
      mtd..521


    • #979
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      wednesday..6 miles..6
      thursday...am 10km cycle
      pm..8mile cycle,5 mile run,8 mile cycle...5
      friday ,,5 mile donameade -malahide,,,swim session,400m kick ,legs on fire..5
      sat ,,,12+ miles...12
      rtd..74
      tof..88.5
      mtd,,549


    • #980
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      sun..long day in wrk and and nice bottle of pinot:)
      monday...sneaki 21 milerer around badlands of north kildare looking for suitable locations for frank;),was looking for an escape route after 10,by 17 i could of gone on forever ,at 20 i was try to think of the name of a beer,turns out it was molsen,last had it in chasers of ballyer one sunday mornin in the early nineties during my inspirals era ...... 21+.
      rtd..75
      mtd..570
      tof..92


    • #981
      Oisin11178
      Registered Users, Registered Users 2 Posts: 2,496 Oisin11178
      ✭✭✭


      Your a spacer :-)
      ultraman1 wrote: »
      sun..long day in wrk and and nice bottle of pinot:)
      monday...sneaki 21 milerer around badlands of north kildare looking for suitable locations for frank;),was looking for an escape route after 10,by 17 i could of gone on forever ,at 20 i was try to think of the name of a beer,turns out it was molsen,last had it in chasers of ballyer one sunday mornin in the early nineties during my inspirals era ...... 21+.
      rtd..75
      mtd..570
      tof..92


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    • #982
      Aimman
      Registered Users, Registered Users 2 Posts: 2,418 Aimman
      ✭✭✭


      ultraman1 wrote: »
      at 20 i was try to think of the name of a beer,turns out it was molsen,last had it in chasers of ballyer one sunday mornin in the early nineties during my inspirals era

      Are you sure you weren't drinking Moussy or Madison back in the ninties?


    • #983
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      tuesday....nice 14 along the canal from sallins to robertstown and backand not much residual tirednes from yesterday,,nice to get a bit of sun burn for me troubles aswell...14
      rtd..765
      mtd..584
      tof..94


    • #984
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      pm...recovery 4 miles
      rtd..77
      ntd,,588
      tof94:40


    • #985
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      wed...greaty day at wrk:),hung two biatches,who been pissin in my cornflakes for months,3 months of plannin,10 sec's of execution,,,celabrated with a fcuk off smile all day and a eddi rockets buffalo wrap and coke and a farti/belchy 10 mile night run..10..
      thursday...met up with aimann for a run along canal,lovly sunshine and birds a singin and tops off for the first time this year,...bit it like the diet coke ad,for all the aulones walking their dogs along robertstown....15
      rtd..79
      mtd,,,613
      tof.,.98


    • #986
      claralara
      Closed Accounts Posts: 2,663 claralara
      ✭✭✭


      ultraman1 wrote: »
      wed...greaty day at wrk:),hung two biatches,who been pissin in my cornflakes for months,3 months of plannin,10 sec's of execution,,,celabrated with a fcuk off smile all day and a eddi rockets buffalo wrap and coke and a farti/belchy 10 mile night run..10..
      thursday...met up with aimann for a run along canal,lovly sunshine and birds a singin and tops off for the first time this year,...bit it like the diet coke ad,for all the aulones walking their dogs along robertstown....15
      rtd..79
      mtd,,,613
      tof.,.98


      Sometimes I just don't know what to say.... I'm glad your training is going so well....??!! :rolleyes:


    • #987
      Dory Dory
      Registered Users, Registered Users 2 Posts: 6,888 Dory Dory
      ✭✭✭


      ultraman1 wrote: »
      wed...greaty day at wrk:),hung two biatches,who been pissin in my cornflakes for months,3 months of plannin,10 sec's of execution,,,celabrated with a fcuk off smile all day and a eddi rockets buffalo wrap and coke and a farti/belchy 10 mile night run..10..
      thursday...met up with aimann for a run along canal,lovly sunshine and birds a singin and tops off for the first time this year,...bit it like the diet coke ad,for all the aulones walking their dogs along robertstown....15
      rtd..79
      mtd,,,613
      tof.,.98
      claralara wrote: »
      Sometimes I just don't know what to say.... I'm glad your training is going so well....??!! :rolleyes:

      Claralara...are you turned on as much as I am?? ;):D


    • #988
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      thurs pm...4 miles track session with club with 6 x 200 mtr leggin bits ,showin off d farmers sunburn...4
      rtd..80
      mtd..617
      tof..98:35


    • #989
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      Dory Dory wrote: »
      Claralara...are you turned on as much as I am?? ;):D
      she too young too appreciate um's guns:p


    • #990
      Aimman
      Registered Users, Registered Users 2 Posts: 2,418 Aimman
      ✭✭✭


      Dory Dory wrote: »
      Claralara...are you turned on as much as I am?? ;):D

      I think I just lost the lunch UM1 made for me earlier!:eek:


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    • #991
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      friday,,,wet n windy 7+ miles around clane,and now for a mini taper for limerick...7
      rtd,,81
      mtd..624
      tof..99


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