"The Normality of Madness"

ultraman1 · 13-01-2013 10:00PM

sat pm,,,4 miles after dark...4
sun,...bb sitting 4 kidz all day and got out for a foggy 5,,
rtd,,11
mtd..56
tof...8:20

ultraman1 · 15-01-2013 12:48PM

monday..solid 40 min swim and nippy 5k straight after,,3
rtd,,12
mtd..59
tof..8:45

ultraman1 · 16-01-2013 09:09PM

Tues....easy 4......4
Wed......malahide to howth loop and back to aqua girls GAF for ttea an veg.and den a solid hour swim....17
rtd..13
mtd,,80
tof..11:30

ultraman1 · 18-01-2013 10:40AM

thurs,,,,track club seisson 100/200/400 x 4 with a few more leggin bits at the end,got 6+ out of it...6
rtd..14
mtd..86
tof..12:30

ultraman1 · 18-01-2013 05:20PM

friday,,,easyish 4.5 recovery type run,legs felt a bit jaded after previos 2 runs and and not solid but not easy 45 min swim...4.5
rtd..15
tof..13:05
mtd,,90.5

ultraman1 · 20-01-2013 10:21AM

sat ...long day at wrk and time for a 5.5 miles around town....5.5
rtd..16
mtd,,96
tof..14

ultraman1 · 20-01-2013 09:37PM

Sun...got delivery of turbo..40 mins----

ultraman1 · 21-01-2013 01:05PM

Monday am......nice snowy 10k around donadea 50k route,,,nice and mucky:-) ...6.2
pm...5.5 run around the town and 25 min turbo...
Rtd...18
Mtd....107.7
Tof....15:35

ultraman1 · 24-01-2013 01:02PM

tuesd...only managed 40 min swim and a sneaki 15 mins on turbo..
wed.....couple of loops around clane ...6
thurs am loop up to donadea and back thro clongowes to clane...11.5
pm...35 min turbo

rtd..20
mtd..125.2
tof..18

ultraman1 · 26-01-2013 05:32PM

friday,,am ,11km around the curragh for a muckrainwindgetmuckyfest on mountainbike
pm....decent hour on turbo...
sat 11 miles around donadea
rtd..21
mtd..136.2
tof..19:50

ultraman1 · 31-01-2013 10:45AM

sun nada....
monday....5 around clane
tuesday 5k loop of donadea
wednesday...11+ miles with eammo,lucan to laurances hill and back throo ballyer,,,never thought id be runnin thro ballyer with a bandana on and acompanied by a man wearin tights...11
rtd..24
mtd..154.5
tof..22:20

hot to trot · 31-01-2013 02:00PM

ultraman1 wrote: »

sun nada....
,never thought id be runnin thro ballyer acompanied by a man wearin tights...11
rtd..24
mtd..154.5
tof..22:20

As long as he didnt have them over his face , you were safe enough :rolleyes:

Aimman · 31-01-2013 04:49PM

ultraman1 wrote: »

never thought id be runnin thro ballyer with a bandana on and acompanied by a man wearin tights

It was like a scene from Precilla, Queen of the Dessert.

ultraman1 · 31-01-2013 05:19PM

Aimman wrote: »

It was like a scene from Precilla, Queen of the Dessert.

that could of developed into a scene from romper stomper if i had of been caught massagin you behind the petrol station.....edit petrol station is not bally er slang for anything

ultraman1 · 02-02-2013 02:27PM

thursday 45 min turbo
friday am hangover-never again
pm coached swim lesson

hot to trot · 02-02-2013 08:27PM

Those turbo sessions are a killer on the head !!!

ultraman1 · 05-02-2013 02:43PM

sat...late from wrk straight to david o doherty....
sun,,,,late wrk.....4 miles
monday 12 windy miles around donadea,clongowes and back to clane ...12
tuesday am 8+ miles in the slush and 40 min swimm 8
pm 4 miles recovery
rtd,,,28
mtd,,,182.5
tof...26:35

ultraman1 · 06-02-2013 06:07PM

wednrsday,,,similar loop to monday,but went into donadea to check out the ground,lookin ok with a few muddy bits:) and back through clongowes,felt really tired towards d end ....12
rtd..29
mtd..194.5
tof..28:35

Oisin11178 · 08-02-2013 12:44AM

ultraman1 wrote: »

wednrsday,,,similar loop to monday,but went into donadea to check out the ground,lookin ok with a few muddy bits:) and back through clongowes,felt really tired towards d end ....12
rtd..29
mtd..194.5
tof..28:35

Tired after 12, you should be put down :-)

ultraman1 · 10-02-2013 01:29PM

Oisin11178 wrote: »

Tired after 12, you should be put down :-)

mite even have to give the union card back:o

ultraman1 · 10-02-2013 09:16PM

thurs....45 min turbo
fri.... 45 min swim
sat...am 8 mile around clane
pm. 4.5 around a indrustrial estate
sun am same 8 as yesterday,,,,,1 portion of eddies sliders
pm...45 min turbo
rtd..32
mtd..215
tof..31:20

ultraman1 · 18-02-2013 11:27AM

monday... 0
tuesday....9
wednesday...13
thursday...3.5
friday....20km walk
saturday,walk,cycle.get drunk
sunday. walk around marley pk,eddie rockets,bottle o beer watcin hawayie5o
rtd..35
mtd..240
tof...35:20

Izoard · 18-02-2013 11:37AM

Do you ever do any long runs?

It seems your range is 8-12 miles, after which you bang out a 48hr race or whatever...

What's the secret?

Well done on Sat, BTW - great event.

ultraman1 · 18-02-2013 11:45AM

im using the godelesque model and ultra-alizin it......

ultraman1 · 19-02-2013 09:34PM

monday...30 min turbo.
tuesday,,,am..8 miles with Tony b around donadea 5k loop and mtb trail,nice and frosty...8
pm...40 min swim
rtd,36
mtd,248
tof,,36:30

ultraman1 · 21-02-2013 10:24PM

wed...school meeting and hot date with Ted....
thurs..am .met charlotte for a easy run(for her) through the bogs of allen,fairly tuff goin ...8.5
pm ...club track run of 5 miles inc 3 x 1 mile repeats ..5
rtd..38
mtd..261.5...
tof..38:30

ultraman1 · 22-02-2013 03:54PM

fri..met up with frank and eric for a sneaki 20 miler around the badlands of mallahide,clontarf and into d carney,,was on me arse by 8/9 miles by 14 i was hangin by a thread,by mile 18 i would of slept with ken if they would of cut it short,,,first 20 of the year done and dusted,,,,,20
rtd..39
mtd..281.5
tof..41:40

belcarra · 22-02-2013 05:36PM

ultraman1 wrote: »

fri..met up with frank and eric for a sneaki 20 miler around the badlands of mallahide,clontarf and into d carney,,was on me arse by 8/9 miles by 14 i was hangin by a thread,by mile 18 i would of slept with ken if they would of cut it short,,,first 20 of the year done and dusted,,,,,20
rtd..39
mtd..281.5
tof..41:40

There'd be f*** all sleeping done!

ultraman1 · 23-02-2013 12:05AM

pm...coachd swim session,,good bit of kick,which i kept gettin cramps .prob from todays run,and den lots of sets of 200,of 150 at 70% and 50 at full tilt,was bvollixd at end,tiredist one yet

RacoonQueen · 23-02-2013 01:03AM

Where you doing the swimming? One on one sessions?

"The Normality of Madness"

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