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DCM 2012 Graduates - the next step

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Comments

  • #1622
    career_move
    Closed Accounts Posts: 2,934 ✭✭✭career_move


    Gavlor wrote: »
    What's the current total??
    59


  • #1623
    Murph_D
    Registered Users, Registered Users 2, Paid Member Posts: 10,903 ✭✭✭✭Murph_D


    coalshed wrote: »
    As I just got a hr monitor recently I did my first mile the other night based on staying at/below my Max Aerobic Heart Rate (of 143) it felt very slow at first, and while I did speed up a little while maintaining the heart rate it stayed much slower than my usual 'slow' pace. I'll be interested to try and do some long runs on the basis of the heart rate monitor.

    There's some interesting information about max aerobic hr at these links which a fast running buddy of mine sent on to me:

    http://www.markallenonline.com/maoArticles.aspx?AID=2

    http://philmaffetone.com/180formula.cfm

    Hey there, I'd read the Mark Allen "Working your heart" article just recently. According to his formula, my Maximum Aerobic Heart Rate is 128 bpm or so (I'm over 50). I don't normally use a HRM but gave it a go today. As I suspected, 128bpm does not seem achievable for me - running very slowly (6:30/km = 10:24/mile ) my heart rate is 147 or so.

    To stick to 128 I'd be doing a brisk walk! What's the story - should I see a cardiac specialist? :eek:


  • #1624
    Steroo
    Registered Users, Registered Users 2 Posts: 1,413 ✭✭✭Steroo


    Gavlor wrote: »

    The 305/310 and the 4's are ridiculously expensive though.

    The hr monitor is great when used properly particularly for knowing your limits when racing. If you are upgrading the best value is on amazon.co.uk shipped via parcel motel... Or so Santa told me!
    I got a 305 with hrm etc perfect cond for 70 on adverts. There is one for sale there at moment but think he is asking 120.


  • #1625
    Gavlor
    Registered Users, Registered Users 2 Posts: 6,202 ✭✭✭Gavlor


    StephenRooney wrote: »
    I got a 305 with hrm etc perfect cond for 70 on adverts. There is one for sale there at moment but think he is asking 120.

    I got a snazzy new 410... It's my new best friend!


  • #1626
    Gavlor
    Registered Users, Registered Users 2 Posts: 6,202 ✭✭✭Gavlor


    What lsr has everyone got planned for the weekend?


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  • #1627
    Pacing Mule
    Registered Users, Registered Users 2 Posts: 5,097 ✭✭✭Pacing Mule


    Gavlor wrote: »
    What lsr has everyone got planned for the weekend?

    About 4k :( but still it's progress on the way back !


  • #1628
    guinang
    Registered Users, Registered Users 2 Posts: 288 ✭✭guinang


    12 miles tomorrow. Plan is to do 8.30 miles. Phoenix park on a Saturday morning is tops, especially if the weather is fine


  • #1629
    overpronator
    Registered Users, Registered Users 2 Posts: 1,634 ✭✭✭overpronator


    Gavlor wrote: »
    What lsr has everyone got planned for the weekend?

    12 miler in the park tomorrow morning. Gonna do Limerick too so I've been base building since December


  • #1630
    Runchick
    Registered Users, Registered Users 2 Posts: 1,042 ✭✭✭Runchick


    Gavlor wrote: »
    What lsr has everyone got planned for the weekend?

    13 miles for me tomorrow, p&d week 2. I missed a 10 miler on Thursday due to a crappy head cold, felt so guilty for skipping a run! Ah well my tight calves thanked me for it and I enjoyed a comfortable 5 miles today. Onwards and upwards :)


  • #1631
    docjewel
    Registered Users, Registered Users 2 Posts: 438 ✭✭docjewel


    Gavlor wrote: »
    What lsr has everyone got planned for the weekend?

    Had to get my LSR out the way yesterday,15 miles,probably won't get out running for the rest of the weekend:(


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  • #1632
    Deedee2012
    Registered Users, Registered Users 2 Posts: 297 ✭✭Deedee2012


    Pageant Messiah wrote: »

    About 4k :( but still it's progress on the way back !

    Hey don't knock 4k beats the 2k walk/jog I'm allowed attempt, stress on attempt, I might not get that far!

    Good luck on the 4


  • #1633
    tang1
    Closed Accounts Posts: 6,121 ✭✭✭tang1


    8 miles done this morning at 7.12 avg pace, done it as a tester for 10 miler in March. It felt comfortable the whole way through to be honest, hopefully be bit more in the legs come March.


  • #1634
    Dilbert75
    Registered Users, Registered Users 2 Posts: 4,723 ✭✭✭Dilbert75


    This was my first week ever running 4 days out of 5 midweek - I don't know about the rest of ye but I'm knackered! And still have an LSR tomorrow!


  • #1635
    KillianByrne
    Registered Users, Registered Users 2 Posts: 615 ✭✭✭KillianByrne


    Dilbert75 wrote: »
    They're not too bad on Amazon if you're willing to bide your time - the 310 was £169 up to the other day, compared to the 10 for £99 it's a much more comprehensive device. But Amazon prices fluctuate so be prepared to be patient.

    I got the 410 on Amazon half price a couple of months ago £179 - they do run sales fairly often.
    career_move wrote: »
    59

    That made me laugh!
    Gavlor wrote: »
    What lsr has everyone got planned for the weekend?

    16m tomorrow. My wife is away for the w/e though so it will be late afternoon & I'm not too good on motivation late in the afternoon on a sunday!
    tang1 wrote: »
    Its 64 after this morning!
    Yay!


  • #1636
    career_move
    Closed Accounts Posts: 2,934 ✭✭✭career_move


    KillianByrne wrote: »

    That made me laugh!
    Why? :confused:


  • #1637
    Dilbert75
    Registered Users, Registered Users 2 Posts: 4,723 ✭✭✭Dilbert75


    59 miles in 12 days? Wouldn't say I've nearly that done. No LSR last week due to xc race, about 24m so far this week.


  • #1638
    Murph_D
    Registered Users, Registered Users 2, Paid Member Posts: 10,903 ✭✭✭✭Murph_D


    Dilbert75 wrote: »
    59 miles in 12 days?

    Actually career_move is up to 74 already. Sure it's all there in the spreadsheet ;)


  • #1639
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    murphd77 wrote: »
    Actually career_move is up to 74 already. Sure it's all there in the spreadsheet ;)

    Docjewel is on 81. Let the competition begin :pac:


  • #1640
    blockic
    Registered Users, Registered Users 2 Posts: 3,821 ✭✭✭blockic


    murphd77 wrote: »
    Actually career_move is up to 74 already. Sure it's all there in the spreadsheet ;)
    menoscemo wrote: »
    Docjewel is on 81. Let the competition begin :pac:

    It ain't the quantity but the quality that counts! :cool:


  • #1641
    career_move
    Closed Accounts Posts: 2,934 ✭✭✭career_move


    blockic wrote: »
    It ain't the quantity but the quality that counts! :cool:
    Thats loser talk emo41.gif


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  • #1642
    Dilbert75
    Registered Users, Registered Users 2 Posts: 4,723 ✭✭✭Dilbert75


    career_move wrote: »
    Thats loser talk emo41.gif

    For some reason that smiley reminds me of Meno...


  • #1643
    Gavlor
    Registered Users, Registered Users 2 Posts: 6,202 ✭✭✭Gavlor


    menoscemo wrote: »

    Docjewel is on 81. Let the competition begin :pac:

    Docforrestgumpjewel would be a more apt username.


  • #1644
    blockic
    Registered Users, Registered Users 2 Posts: 3,821 ✭✭✭blockic


    Gavlor wrote: »
    Docforrestgumpjewel would be a more apt username.

    Like that one!! :D


  • #1645
    KillianByrne
    Registered Users, Registered Users 2 Posts: 615 ✭✭✭KillianByrne


    career_move wrote: »
    Why? :confused:

    I'm sorry, because 59 seems an awfully long way off 1000. I shouldn't laugh, sorry.


  • #1646
    Gavlor
    Registered Users, Registered Users 2 Posts: 6,202 ✭✭✭Gavlor


    KillianByrne wrote: »

    I'm sorry, because 59 seems an awfully long way off 1000. I shouldn't laugh, sorry.


    Ooohhhh man, do you realised what you've just done??!! You have created a monster


  • #1647
    KillianByrne
    Registered Users, Registered Users 2 Posts: 615 ✭✭✭KillianByrne


    Gavlor wrote: »
    Ooohhhh man, do you realised what you've just done??!! You have created a monster

    Yes, an angry one by all accounts.


  • #1648
    blockic
    Registered Users, Registered Users 2 Posts: 3,821 ✭✭✭blockic


    Gavlor wrote: »
    Ooohhhh man, do you realised what you've just done??!! You have created a monster

    She'll have 1000 miles done by tomorrow now! :eek: :(


  • #1649
    rasher_m
    Closed Accounts Posts: 788 ✭✭✭rasher_m


    KillianByrne wrote: »
    Yes, an angry one by all accounts.

    If C_M keeps getting flack I think the female brigade will have to step in and I love making men boys miserable :D


  • #1650
    guinang
    Registered Users, Registered Users 2 Posts: 288 ✭✭guinang


    +1 on waiting for a deal on the garmins. Picked my 410 with hrm up last oct for 126stg. Waited about three or four moths to buy. Had seen it for similar price four mths eArlier but when I went to buy that evening it was gone.


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  • #1651
    sassyj
    Registered Users, Registered Users 2 Posts: 744 ✭✭✭sassyj


    Check out this site for Garmins
    http://www.handtec.co.uk/satnav-gps.html?cat=107
    got a 405 with heart monitor, can't remember how much, but was a good deal at the time. Helps if you have a Vat number ;) you get a good reduction


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