Milk for gaining muscle (bulking)

JDOC1996 · 2012-12-31 01:33:10

I was thinking of starting to drink about 2 litres of milk per day to assist in my calorie and protein intake. If I was consuming 2 litres of whole milk that would be about 1800 calories, which is handy, since I'm aiming for 3000 calories per day. I'm on a bulk at the moment, and trying to up my muscle size. Also, I'm 16,…

31-12-2012 02:33AM

#1

JDOC1996

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I was thinking of starting to drink about 2 litres of milk per day to assist in my calorie and protein intake. If I was consuming 2 litres of whole milk that would be about 1800 calories, which is handy, since I'm aiming for 3000 calories per day. I'm on a bulk at the moment, and trying to up my muscle size. Also, I'm 16, 6ft 3 and 12 stone.

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#2 31-12-2012 02:45PM

Frogdog

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Do you have a question?

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#3 31-12-2012 06:31PM

nbrady20009

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1l of milk is 640kcal x 2 = 1280kcal, not 1800kcal.

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#4 31-12-2012 06:51PM

Chancer3001

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1 litre of milk has about 40g i think. x2 = 80g protein, which is very handy.

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