The Miseducation of Jimbo Slice

the drifter wrote: »

pizza?

I'd put a double cheeseburger from BK in the plan today, then ended up with an XL bacon doulbe cheeseburger meal. But it was post workout, so it was ok.

...who cares if the workout was bowling. I trained 3x today (GVT, 30min physio rehab, bowling).

#PuttingTheKcalsToUse

<<if you believe in me...>>

A1) DB bench: 35kg 10x10
A2) Pulldowns: plate 11 10x10

B1) Incline DB flys: 15kg 3x12
B2) Chest supported rows: 3x12

Trained in SanoVitae Cork today in the Clarion. If any boardsies are around, holla!!

Off to spend the day rambling with the pig now. Already had a 1,500kcal breakfast.

NYOM!!

Paudee wrote: »

Go to the Liberty Grill on Washington St for breakfast/brunch/lunch if you're staying another few days.

Everything is amazing.

The everything you say...

Super quick 2012 recap... Posted similar on FB on 31/12/12 but there's a few other things I forgot so will add them all in here;

-Quit BDO
-Connemara Challenge
-Opened gym/followed dreams
-Gaelforce West
-Started training hard again
-First ever 1.5x raw bodyweight bench
-First ever 200kg squat at <90kg
-Best shape of my life
-Lots of other crazy adventures

Good year.

WHIP IT! wrote: »

What's BDO and what do u mean when you say 'raw' bench? Does that mean no belt/lifting suit?

BDO = audit firm

Raw bench = no bench shirt

<<if you let me....>>

Warm up
-physio RX'd stretching

GVT, Week 3, Day 4

A) Safety Bar Squats:
60kg 10x10 w/ 60s recovery

SSB Box Squats:
80kg 5x5 w/ 60s recovery

C1) Fat Bar Curlzz:
25kg 10x10

C2) Close Grip Bench:
67.5kg 10x10 - 90s recovery between sets

Good day. Going to be VERY sore tomorrow. Delighted my leg's up to taking some squats. Means I can actually start to plan for comps in 2013. First up, IPO champs in Hercs in April.

PRobably going to end up having to cut to come in under 100kg. Didn't see that one coming

<<sing it out...>>

Warm up
-getting out of bed

GVT, Week 4, Day 2

A) SLDL:
115kg 5x10 w/ 90s recovery

SSB GMs:
40kg 5x10 w/ 90s recovery

C1) Seated Fat Grip DB Curlzz:
10kg DBs 10x11

C2) Close Grip Floor Press:
67.5kg 10x10 - 60s recovery between sets

Ehhh... Like I said last week, those SLDLs simply ain't agreeing with me. Shoulder can't support the weight for long enough. Will keep splitting the movements 50:50 as I feel the SLDL will be very beneficial for back thickness, hamstring strength and general being a beastness. Need significantly more weight on the SSB GMs but they hit my erectors like nothing I've done before.

Curlzz were easy, up to x12 next week, and probably 15kg DBs the week after. CG FP was again piss easy. Will just keep plugging away on them. Will hopefully run it all the way to 90kg 10x10 before starting IPO prep.

Starting a month long training course with LIA tomorrow. 30+ hours of coaching per week, 35 hours of college time, all the admin stuff of running a business and trying to hold training together for the next month and a bit. Things are going to be f*cking miserable.

Inspector Coptoor wrote: »

That's busy as fcuk.

Good luck with it.

I did SLDLs on Thursday with a 5011 tempo. Top set of 102.5 x 6. Hammies still in ribbons!
Anyway, used a hook grip, but I hear you about about the shoulder, my left one's gimped

Yeah I counted there... 38 hours coaching, 35 hours lectures, my own training, all the admin side of a biz and commuting!! Mare.

How'd you break yourself?

In stores from Monday/Tuesday!!

RidleyRider wrote: »

What stores?

Lingerie stores!








...I know Easons will have it. Not sure where else. Follow GYM magazine on FB and you'll see!