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Stronger than yer granny

1…456810

Comments

  • #212
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Bench - No pain or discomfort at all. Chuffed!
    Bar (2x5)
    40kg (2x5)
    50kg (2x5)
    60kg (2x5)
    70kg (2x5)
    80kg (2x3)

    Pull-ups
    3x8

    Leg Curls
    3x12

    Curls
    Pushdowns


  • #213
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Quick session today.

    Deadlift
    Standard warm-up sets
    *work-ish*
    140kg x 5

    Lat Pulldowns
    3x12

    Guns


  • #214
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Squat
    Bar (2x5)
    60kg (2x5)
    80kg x 3
    100kg x 1
    *motherfuckthisshit*
    120kg (2x5) - Couldn't, for the life of me, stay tight on these. Needz moar abz!

    Lat Pulldown
    3xloads

    Curls
    Abs


  • #215
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    T'other day was:

    Bench
    Bar (2x5)
    40kg (2x5)
    50kg (2x5)
    60kg (2x5)
    70kg (2x5)
    82.5kg x 3


    And then some other stuff.


    Today was:

    Overhead Press
    Bar (2x5)
    25kg x 5
    30kg x 5
    35kg x 3
    40kg x 1
    45kg x 3


    Gettin some strength back now. Happy with that.

    Then some other stuff. Upper back and arms mostly.


  • #216
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Squat
    Bar (2x5)
    60kg (2x5)
    80kg x 3
    100kg x 1
    *Fuck you, Monday*
    120kg (3x5) - chuffed.

    Cable rows
    Guns

    Home.


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  • #217
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Wednesday

    Bench
    Bar x 15
    40kg (2x5)
    50kg (2x5)
    60kg (2x5)
    70kg (2x5)
    82.5kg x 5

    Other stuff


    Today

    Deadlift
    60kg (2x5)
    80kg x 3
    100kg x 1
    120kg x 1
    140kg x 1
    160kg x 1
    170kg x 1
    180kg x 1

    Other stuff.

    No more deadlifting for the next few weeks. Gonna focus on squatting for a while and do some assistance work etc to try bring up my deads. That said, happy enough. Think I missed the 180 last time I tried it so grand!


  • #218
    scrumqueen
    Registered Users, Registered Users 2 Posts: 277 ✭✭scrumqueen


    Nervous Wreck wrote: »
    Today

    Deadlift
    60kg (2x5)
    80kg x 3
    100kg x 1
    120kg x 1
    140kg x 1
    160kg x 1
    170kg x 1
    180kg x 1

    Other stuff.

    No more deadlifting for the next few weeks. Gonna focus on squatting for a while and do some assistance work etc to try bring up my deads. That said, happy enough. Think I missed the 180 last time I tried it so grand!

    Shure why don't you leave it for 10 weeks instead and come test with me then? Maybe Santa will bring us both a nice PR :pac:


  • #219
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Might just do that! Depending on how the squatting goes over the next few weeks, anyway...


  • #220
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Last night.

    Squat
    Bar
    60
    80
    100
    110
    *gameface*
    130kg x 3

    Happy with that, yeah.

    Lat pulldowns
    Guns


  • #221
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Squat
    60kg (2x5)
    80kg x 3
    100kg x 1
    110kg x 1
    130kg (2x3) - Happy out.

    Lat Pulldowns
    3 x 10

    Bulgarians w/22kg dbs
    3x5 e/s

    Curls


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  • #222
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Today

    Cable Row
    Pin18 (3x10)

    O/H Press
    50kg x 3

    Lat Raises
    10kg (3x10)

    Guns


  • #223
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Keep forgetting to log. Can't remember last few sessions too well. Um, on Saturday, I played for a while. On Monday, I squatted 135kg x 1. Slowly does'er.


  • #224
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Um, over the last few days, the main things were benching 82.5kg (I think) for 2x5 and pressing 50kg for 2x3. Upper back and guns, as always.


  • #225
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Lately, have squatted 135kg x 1 (heaviest since injury) and pressed 55kg x 1 (also heaviest since injury). BB shrugging 130kg and lashing in loads of Bulgarians.


  • #226
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Today was benching some volume, shrugs, bulgarians and curls.


  • #227
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Cable Rows
    Pin18 (3x12)

    Overhead Press
    40kg (3x5)

    DB Shrugs
    50kg (3x12)

    Pushdowns
    Pin18 x 12, 8 - Shoulder pain, stopped there.

    Hammer Curls
    15kg (3x12)


  • #228
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Squats
    Bar (2x5)
    60kg (2x5)
    80kg x 3
    100kg x 1
    *belt*
    120kg x 1
    135kg x 3

    Chins
    10
    10
    6

    Lat Raise - 12.5kg
    8
    8
    10

    Curlz - 20kg
    3x15

    Pushdowns-Pin17
    15
    12
    10


  • #229
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    No training in two weeks due to reasons.

    Today

    Squat
    60kg (2x5)
    80kg x 3
    100kg x 1
    120kg x 1
    140kg x 2 - Biggest lift since injury in march.

    https://www.youtube.com/watch?v=Gb5mXJFLujY


    DB Shrugs - 52.5kg
    6
    10
    10
    8

    EZ Curls
    30kg (3x15)

    Dips
    3x10

    DB Curls - 22.5kg
    12
    12
    8


    Fun day!


  • #230
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Bench
    80kg (3x5)

    Pull-ups
    Curls
    Pushdowns


    Comin' along nicely.


  • #231
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    Nervous Wreck wrote: »

    https://www.youtube.com/watch?v=Gb5mXJFLujY


    !

    its like watching COH when he wasnt fat...


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  • #232
    COH
    Registered Users, Registered Users 2 Posts: 7,743 ✭✭✭COH


    the drifter wrote: »
    I'm weaker than Henners and am also being out-squatted by a man that recreationally plays a small guitar

    FYP

    Now go f*ck yourself :P


  • #233
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    now thats a bit of banter...tis been a while!


  • #234
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    It's a ukulele!


  • #235
    COH
    Registered Users, Registered Users 2 Posts: 7,743 ✭✭✭COH


    Nervous Wreck wrote: »
    It's a ukulele!


    homophobic-seal-gaaay.png


  • #236
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Well, that seals it.


  • #237
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Yesterday

    10 rounds of:

    Bench - 40kg x 10
    BB Row - 40kg x 10

    and


    DB Curls - 15kg (3x15)


  • #238
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Today

    10 rounds of:

    Overhead Press - 30kg x 8
    superset with
    Pull-ups x 5


    3 rounds of:

    Sit-ups +10kg x 10
    superset with
    Hanging leg raises x 10


    Guns


  • #239
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Last night:

    Ten rounds of

    Squat - 55kg x 10
    SLDL - 60kg x 10


    Calf Raise - 55kg (3x8)


    Can't walk, bend, move.


  • #240
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Today

    Bench superset with Barbell Row - 45kg (10x10)

    DB Curls - 15kg (5x12)

    Pushdowns - 5x12


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  • #241
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Eating clean and healthy since Jan 1st. Went from 81.3kg to 75kg. Haven't trained terribly well/much lately and am also just back from holidays so strength is practically gone. Motivation is back though. Today was good.


    DB Bench
    15kg x 10
    17.5kg x 8
    22.5kg (3x10)

    DB Shrugs
    35kg (3x15)

    Lat Pulldown
    Pin5 (3x15)

    DB Curls
    17.5kg (3x10)

    Dips
    3x10

    Sit-ups+15kg
    3x12


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