WHAT ABOUT MAH LEGS, CHARLIE MURPHY??!!

Edwardius · 02-08-2012 09:42PM

Squats of the back variety: 3x10x85kg. Managed not to ram my spine into full extension again which is nice.

Edwardius · 03-08-2012 02:54PM

Snatch: basically kept going till I had 5 doubles at 75. Took a while. Pause FS triples at 70.

https://www.youtube.com/watch?v=T16XunZaP_I

this was as good as they got.

Edwardius · 08-08-2012 11:30PM

Squatifications: 10s at 87.5. Did them tharr pilates too.

Edwardius · 09-08-2012 08:14PM

Frontal squats: a bunch of singles, doubles and triples at 90

Edwardius · 12-08-2012 08:29PM

Out in Kiwifit again. Squats: 3x10x90, handy enough. Looked ok too,
Muskel snatchez: 50 for 3x3, was gonna do 5x5 but I was messing them up
Swole
Deswole by marching over the entire "Hayth" peninsula! Must feed now.

Edwardius · 15-08-2012 05:33PM

Deep knee bends:
3x10x95, think I did 11 on the last set. Was listening to something and forgot to count properly. Not too bad. Last rep looked like a snuff movie

рывок 70кг, 5x3
not too bad, apart from being triples. Shoulder is still menstruating so only stood the last one in each set. Missed two and retook immediately.

wasn't bothered with anything else.

Edwardius · 20-08-2012 05:50PM

Knee bendin'
3x10x100kg

Fronts: paused up to 90 for a single.

Push press: triples 60-70-75, single at 80

Muzkill snatches: 5x5x40

Kinda wandered around for a while trying to think of something to do. nothing was forthcoming so I went home.

token · 20-08-2012 09:11PM

Dead Ed wrote: »

Knee bendin'
3x10x100kg

Any sadness?

Edwardius · 20-08-2012 09:42PM

token wrote: »

Any sadness?

Not too bad actually!

Edwardius · 23-08-2012 06:58PM

Knee bendin':
Woman told me to stay at 100, did 3x10 again. Rank.
Jerks: doubled 90. Dale Jr made me do a bunch of stuff to keep upright so did a pile of things around 80-85
FS with 5s pause: 90

Did some hip/clean drills

Edwardius · 25-08-2012 05:06PM

Man lift weights. ECB:

Snatched 80 for a triple, went to double 85 but got thrush, back to 80 for a bunch of doubles. got sleepy. Swanned around for a while, pause FS (2 or 3s) up to 95 for a single, gave up on 100. Swanned around some more. Tired now!

Forgot: got committed and did some bench pressing

Edwardius · 26-08-2012 05:21PM

squats:

Had to lift in cons. Ich habe meine gewichtebeschuen vergessen.

3x10x102.5

did them faster than usual. Malaise looms.

Edwardius · 27-08-2012 04:46PM

Jerk: doubles to 85, single at 90, 95, 100(f)-100-100(2xf), 5 singles at 80
Still fightin' for position. Need to brace harder. 100 needs to be a "no doubt" lift in training at this stage.

Edwardius · 30-08-2012 04:56PM

Squat:
barx10
40xsomething
60x3
80x3
90x2
100x1
*weep*
105x10
*clunk*
105x10
*"hail Mary" :'(*
105x10

Decade 5:
Pausing of the frontal squats
singles:
90-95-100(phail)-60-90-95-98-100

the 100 looked like an abortion having an abortion. I kinda cheated too. Will do it properly next time.

tweaked neck in the third set of squats. It's starting to feel a tad sore now. Dunno whether to continue tens, they're looking a bit worse than they were but I can probably still add more weight and keep them reasonable looking. The dread is increasing though!

Herp:

https://www.youtube.com/watch?v=0iYJCbvzvD8

tweaked 3rd in 3rd set. These look a lot easier than they feel. Gonna have to get some crack before training in future. screwed up splicing the videos. Not going to fix it.

Derp:

https://www.youtube.com/watch?v=MeJAifkb9Ko

Edwardius · 04-09-2012 03:58PM

Weekend: hedonism, fishin', many drivings. Didn't bother training yesterday

Today: was in Kiwifit,

Pilates
squats
10x 107.5-110-107.5
gonna go 110 across next time I think.

Planning to snatch something tomorrow. Maybe doubles at 82 or 83 and some jerks.

Edwardius · 08-09-2012 07:08PM

Erm, didn't train since the 4th. Decided to work late and stress instead.

Today:

Squats,
singles:
80
100
110
115
120
*O'Briens triple decker on white, toasted*
110: 10-10-9
Came up but started going back down the last one. Did a single after anyway. Balls. Thought I was out of line but didn;t seem to be on the video. I didn't really want to squat today.

Snatch:
singles:
forgot how to snatch for a while with 40
50
60
70
75
80

Doubles:
82(pb)-84(pb)

Felt like a can of hard-boiled shíte before snatches so a pair of pbs is not to be sniffed at. I'm going to somehow equate that to a single at a million kg and use it as justification to not train for a month.

Scuba Ste · 11-09-2012 07:16PM

Dead Ed wrote: »

These look a lot easier than they feel.

They were easy. Look good.

What's the story with ye's, even Hanley thinks easy reps are hard now.

Edwardius · 13-09-2012 11:42AM

Scuba Ste wrote: »

What's the story with ye's, even Hanley thinks easy reps are hard now.

Man it's weird. They look easy until I fail. I might spend some time practicing grinding out heavy singles. Also, I am a wuss!

Neck demons returned the other day so I'm lying low until they're gone. Might go to 5x5 after.

Edwardius · 18-09-2012 07:23PM

stupid neck.

squats:
105 for 4x6,

clean and jerk (I haven't cleaned since july for reasons that escape me): I did some of these, then I didn't do a few. Started to black out a few times.

token · 18-09-2012 08:45PM

I thought you were dead or something

Edwardius · 20-09-2012 07:30PM

Thought I pulled an adductor getting out of bed this morning but it was just DOMS.

Squats : 4x6x110, thought I was only doing three sets and became unhappy when I remembered it was four.
snatch: up to 88 for a handy single. cooled down because I was yammerin' at someone and missed a second attempt at it.
Had 2mins to do something on the jerk before the platforms closed. wandered up to 95 and missed 100. More upright than before anyway.

Edwardius · 22-09-2012 04:08PM

Hangin'!
clean and jerked up to 95, missed the ton again. went back and did some work at 90 and missed 94
Rack Jerks: wandered up to 95
Frontal squat, zipped up to a single at 100, missed 105.

Edwardius · 23-09-2012 02:05PM

Squatifications:
112.5x4x6

decided to do a few singles, 117.5, 122.5, 127.5, fairly soft fail at 132.5 but wasn't too bothered.

Set a world record on the trap bar snatch+press+OHS+thruster, brah.

Ahem!

https://www.youtube.com/watch?v=9Fzv15KIsBs

supposedly · 23-09-2012 02:09PM

Dead Ed wrote: »

Set a world record on the trap bar snatch+press+OHS+thruster, brah.

How very Lily of you.

Edwardius · 25-09-2012 08:36PM

I forget how this went. An approximate account:
Snatch:
80-84(on 4th attempt)-88(three fails)-80-84-88-92(4 fails)-92(PB!)-95(3 fails but was close enough to get spat out.)

Jurk:
5 minutes: 80-90-95-100-105(2 fails. Very close)

Jerk looks terrible. it's all wrong. I don't video them often but this was nasty looking. Snatches weren't great and the brain was getting in the way. Very happy with the pb though, prolly the lowest height I've ever pulled a successful snatch to. Squats tomorrow

Edwardius · 26-09-2012 09:18PM

Yesterday's snatch:

https://www.youtube.com/watch?v=vX9OFaYeYnQ

Didn't train today.

token · 27-09-2012 03:37PM

Dead Ed wrote: »

Yesterday's snatch:

https://www.youtube.com/watch?v=vX9OFaYeYnQ

Didn't train today.

Good levels of hate there

Edwardius · 08-10-2012 09:15PM

Was in freedom land for work since last post. My rental car did 15mpg. God bless america!

today:
squat: 115x4, got rescued from the 5th.
push presses: bunch of stuff at 75.

Instant onset muscle soreness.

immigant · 08-10-2012 10:21PM

Are you back from 'merica yet?
Have you calculated the (serious weightlifting comp) : (drinking for Ireland) ratio for Saturday yet?

Is dat der woman of yours lifting?

Paudee · 09-10-2012 12:15AM

immigant wrote: »

Are you back from 'merica yet?
Have you calculated the (serious weightlifting comp) : (drinking for Ireland) ratio for Saturday yet?

Is dat der woman of yours lifting?

She broke herself again and afaik we're all lifting Sunday.. No sadness :'(

WHAT ABOUT MAH LEGS, CHARLIE MURPHY??!!

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