box jump/ seated box jump(weighted)

newby.204 · 2012-10-04 22:39:21

hey all, im just wondering from an explosive, (i.e. triple extension), point of view, which is a better excercise, or am i nitpicking, the box jump at bw for maximal height?? or a seated weighted box jump? also with regards the swbj, max weight min height, or weighted for maximal height?? again i may be nitpicking should i…

04-10-2012 11:39PM

#1

newby.204

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hey all, im just wondering from an explosive, (i.e. triple extension), point of view, which is a better excercise, or am i nitpicking, the box jump at bw for maximal height?? or a seated weighted box jump?

also with regards the swbj, max weight min height, or weighted for maximal height??

again i may be nitpicking should i just stfu and jump??

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#2 05-10-2012 06:07AM

Hanley

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Why not seated non weighted?

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#3 05-10-2012 07:31PM

newby.204

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to be honest hanley thats kind of what im getting at which gives most "bang for your buck" so to speak

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#4 06-10-2012 06:34AM

papu

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whichever is more difficult?

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