bikram yoga - good foods for yoga

amanda cameron100 · 2012-09-14 13:26:36

Hi Started to do bikram yoga recently, I am wondering can anyone recommend good foods to eat before / after / the next day. I know hydrating is important, but I always find i crave salty / sugery snacks the day after so I figure I must be missing something. Any suggestions?

14-09-2012 02:26PM

#1

amanda cameron100

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Join Date: July 2012

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Hi

Started to do bikram yoga recently, I am wondering can anyone recommend good foods to eat before / after / the next day. I know hydrating is important, but I always find i crave salty / sugery snacks the day after so I figure I must be missing something. Any suggestions?

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#2 14-09-2012 02:44PM

Stench Blossoms

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Post up your current diet.

Your height/weight and goal.

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#3 16-09-2012 02:49PM

amanda cameron100

Registered Users, Registered Users 2 Posts: 11 ✭

Join Date: July 2012

Posts: 6

Stench Blossoms wrote: »

Post up your current diet.

Your height/weight and goal.

I don't have any weight loss goals, as I usually go to evening classes I would have a decent meal at lunch time rice or pasta with vegetable (I'm a vegetarian) and maybe a banana or nuts closer to class, can't eat 2 hours before.

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