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Intermittant Fasting

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12357…13

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    #122
    Ant11
    Registered Users Posts: 2,433 ✭✭✭Ant11


    pixiebean22 wrote: »
    Does anybody have a problem with nausea while fasting or sickness when they do eventually eat after fasting?

    I've been doing IF 2 months now and never had any problems. When did you start IF? Do you regularly feel nausea when fasting or was it a one off? maybe your not used to it yet or maybe IF isn't suitable for you.


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    #123
    daenerysstormborn3
    Closed Accounts Posts: 7,213 ✭✭✭daenerysstormborn3


    I'm not doing IF but I do suffer from nausea if I don't eat at my usual times and if I haven't eaten for a while and when I eat I do sometimes get sick so I'm just wondering if anyone that does IF suffers this way.


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    #124
    Ant11
    Registered Users Posts: 2,433 ✭✭✭Ant11


    pixiebean22 wrote: »
    I'm not doing IF but I do suffer from nausea if I don't eat at my usual times and if I haven't eaten for a while and when I eat I do sometimes get sick so I'm just wondering if anyone that does IF suffers this way.

    Ah I see. There's a good few doing IF on boards so maybe others have had nausea related experiences.


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    #125
    Chancer3001
    Registered Users Posts: 5,480 ✭✭✭Chancer3001


    no nausea ever.

    can totally relate to not wanting junk food.

    when im breaking my fast i just want meat! want quality more than quantity...

    2 workmates started if today too, seems to be getting more popular.


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    #126
    King of Kings
    Registered Users Posts: 1,695 ✭✭✭King of Kings


    sick in the morning when i had green tea on an empty stomach.
    puked up too

    othewise no bother


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    #127
    coffee_cake
    Moderators, Category Moderators, Politics Moderators, Recreation & Hobbies Moderators, Society & Culture Moderators Posts: 81,309 CMod ✭✭✭✭coffee_cake


    no sickness for me


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    #128
    RobAMerc
    Registered Users Posts: 5,862 ✭✭✭RobAMerc


    no nausea ever but for the first 2 weeks I had been getting a really cloudy feeling in my head and unable to think straight just before I hit the gym or eat (on non training days).

    I took last week off as I was on Holiday and was unable to guarantee I would get anything to eat at all if I didn't eat early, but this week I am finding it much better although not entirely clear.


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    #129
    Toplink
    Registered Users Posts: 533 ✭✭✭Toplink


    Is it ok to do a heavy Interval Training session after fasting? I'd be eating straight away afterwards.

    Is there any benefit to me?

    I can fit in some IT in the mornings before breakfast so it would be handy if there was no downsides to it.

    120m sprints 20 seconds rest x 5

    1 min rest

    5 x 90m same rest as above

    1 min rest

    5 x 20m same rest


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    #130
    Chancer3001
    Registered Users Posts: 5,480 ✭✭✭Chancer3001


    training fasted seems to be a personal thing. if you can do it, go for it.

    read the leangains site where he goes on about the benefits.


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    #131
    xgtdec
    Registered Users Posts: 821 ✭✭✭xgtdec


    just a very quick question in regards to IF

    My workouts Alternate between after and before work, after being 5pm abd before being 6am.

    My IF schedule see's my feeding window open at 1pm to 9pm.

    BUT;)

    if i workout say 6-7am, can i have a whey shake and keep the timing of the first meal to 1PM

    Would a whey shake with water be very detrimental to the fasting period??

    Any advice very much appreciated


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    #132
    Chancer3001
    Registered Users Posts: 5,480 ✭✭✭Chancer3001


    its not fasting if youre having a whey shake!

    Why not count that as your first meal?

    Or train and dont eat after it til 1 or whenever.

    The good thing about IF is the window can be adapted to suit your needs...


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    #133
    Ant11
    Registered Users Posts: 2,433 ✭✭✭Ant11


    xgtdec wrote: »
    just a very quick question in regards to IF

    My workouts Alternate between after and before work, after being 5pm abd before being 6am.

    My IF schedule see's my feeding window open at 1pm to 9pm.

    BUT;)

    if i workout say 6-7am, can i have a whey shake and keep the timing of the first meal to 1PM

    Would a whey shake with water be very detrimental to the fasting period??

    Any advice very much appreciated

    What time you finish the gym in evenings? An eating window of 11-7 or 12-8 would prob suit the times you train. Your morning sessions will be fasted but evening ones won't.


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    #134
    xgtdec
    Registered Users Posts: 821 ✭✭✭xgtdec


    Chancer3001 wrote: »
    its not fasting if youre having a whey shake!

    Why not count that as your first meal?

    Or train and dont eat after it til 1 or whenever.

    The good thing about IF is the window can be adapted to suit your needs...


    yeah i knew the whey would be a no go

    But if i count it as my first meal my window starts at 7am to 3pm, but the night before my last meal would be 9pm so im not getting the 16 hour fast inbetween.

    I figure training with no pre or post workout nutrition is a bad thing no?

    just to add on the 12-8 window prob suits the best, but again this is AM workouts with no pre or post nutrition, im just not sure thats the best thing to be doing thats all!!


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    #135
    Chancer3001
    Registered Users Posts: 5,480 ✭✭✭Chancer3001


    I figure training with no pre or post workout nutrition is a bad thing no?

    Not especially. Go read www.leangains.com if you can

    he answers all/most of the training questions youll have.


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    #136
    rocky
    Registered Users Posts: 2,956 ✭✭✭rocky


    xgtdec wrote: »
    just a very quick question in regards to IF

    My workouts Alternate between after and before work, after being 5pm abd before being 6am.

    My IF schedule see's my feeding window open at 1pm to 9pm.

    BUT;)

    if i workout say 6-7am, can i have a whey shake and keep the timing of the first meal to 1PM

    Would a whey shake with water be very detrimental to the fasting period??

    Any advice very much appreciated

    You're supposed to have 10g BCAA every 1-2 hours if you train fasted in the morning until your meal time.

    It can get expensive, fast...


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    #137
    Mellor
    Registered Users Posts: 39,161 ✭✭✭✭Mellor


    Chancer3001 wrote: »
    its not fasting if youre having a whey shake!

    Why not count that as your first meal?
    I don't think that's quite right.
    As mentioned above, Leangains recomends that if you train fasted you should have some BCAAs. I'm pretty sure that it says that it's ok to sub in whey for BCAAs. Would certainly save on cost.


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    #138
    Rubber_Soul
    Registered Users Posts: 1,726 ✭✭✭Rubber_Soul


    And taste nicer.

    BCAA's = Satan's sperm


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    #139
    Gummy Panda
    Closed Accounts Posts: 20,919 ✭✭✭✭Gummy Panda


    StarshipPooper wrote: »
    And taste nicer.

    BCAA's = Satan's sperm

    iBCAAs aren't bad tbh


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    #140
    ferike1
    Registered Users Posts: 1,785 ✭✭✭ferike1


    Yeah I have Purple Wrath and BCAA turbo jet from Trec nutrition


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    #141
    xgtdec
    Registered Users Posts: 821 ✭✭✭xgtdec


    Jebus i cant drink purple wrrath, i think it the arginine in it make me puke after half an hour, ive settled on Xtend, tastes good and a big tub.


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    #142
    ferike1
    Registered Users Posts: 1,785 ✭✭✭ferike1


    I have my IF update from April til now on my log.

    At my heaviest I was 92kgs ish, now down to 84kgs.


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    #143
    Rubber_Soul
    Registered Users Posts: 1,726 ✭✭✭Rubber_Soul


    Gummy Panda wrote: »
    iBCAAs aren't bad tbh

    I'll have to try them, flavoured or unflavoured?


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    #144
    diegowhite
    Registered Users Posts: 172 ✭✭diegowhite


    ferike1 wrote: »
    I have my IF update from April til now on my log.

    At my heaviest I was 92kgs ish, now down to 84kgs.

    Can you post it on here, I cannot find it on your site? Over what period of time is the difference, did you maintain/lose/gain muscle mass in that time?


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    #145
    ferike1
    Registered Users Posts: 1,785 ✭✭✭ferike1


    http://www.boards.ie/vbulletin/showthread.php?t=2056660202&page=11


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    #146
    madma
    Registered Users Posts: 1,773 ✭✭✭madma


    http://uk.lifestyle.yahoo.com/5-2-diet-intermittent-fasting-lose-weight-live-longer-starve.html

    keep seeing more and more about this.. i do IF but not the 5-2 thing there on about here


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    #147
    Mellor
    Registered Users Posts: 39,161 ✭✭✭✭Mellor


    It's just a different type of IF as opposed to the more popular leangains. I think some posters here follow it, or at least very similar.
    I've been following leangains for 9 days now. Going fine. Not hard at all. Probably undershooting calories a lot.


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    #148
    RobAMerc
    Registered Users Posts: 5,862 ✭✭✭RobAMerc


    I think I am going to have to give this up.

    Since starting IF I have...

    Got daily headaches
    Lost strength ( dont seem to be making gains in gym )
    Got 2 mouth ulcers ( normally a sign I am run down )
    Got a cold I cannot shake ( v rare for me )
    I still get light headed before workout and specially during
    Wife tells me I am noticeably moody and totally disinterested in life pre breakfast.

    On the upside I have leaned out a fair bit - but at what cost ?

    Does anyone well up on the IF stuff see something glaringly obvious I am doing / not doing ?

    Only thing I am unsure of is if I am getting enough cals while feeding. Could this be the cause of all my woes?

    Ta
    Rob


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    #149
    Ant11
    Registered Users Posts: 2,433 ✭✭✭Ant11


    RobAMerc wrote: »
    I think I am going to have to give this up.

    Since starting IF I have...

    Got daily headaches
    Lost strength ( dont seem to be making gains in gym )
    Got 2 mouth ulcers ( normally a sign I am run down )
    Got a cold I cannot shake ( v rare for me )
    I still get light headed before workout and specially during
    Wife tells me I am noticeably moody and totally disinterested in life pre breakfast.

    On the upside I have leaned out a fair bit - but at what cost ?

    Does anyone well up on the IF stuff see something glaringly obvious I am doing / not doing ?

    Only thing I am unsure of is if I am getting enough cals while feeding. Could this be the cause of all my woes?

    Ta
    Rob

    Have you tracked your daily cal intake since you started IF?


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    #150
    RobAMerc
    Registered Users Posts: 5,862 ✭✭✭RobAMerc


    Ant11 wrote: »
    Have you tracked your daily cal intake since you started IF?


    Yea - I reckon I should be getting about 2.5 - 3k
    I am eating close to that at least, probably 2.5k + generally.


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    #151
    Ant11
    Registered Users Posts: 2,433 ✭✭✭Ant11


    RobAMerc wrote: »
    Yea - I reckon I should be getting about 2.5 - 3k
    I am eating close to that at least, probably 2.5k + generally.

    So your getting enough cals during feeding so you can probably rule that out as a cause of how you feel.

    Have you been like this the whole time you've been doing IF or is it just recently? Maybe IF isn't for you, it doesn't suit everyone.

    If it was affecting my moods like that I would stop doing it. Theres no point forcing yourself to do something if your miserable and feeling run down.


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