The Miseducation of Jimbo Slice

ferike1 · 29-08-2012 03:45PM

I get ya man. That makes me understand your pain more!

Out of curiousity 18 months ago what was your weight and what were your maxes? And what are you @ now? I mean I know in absolute terms your maxes have dropped but maybe if you look at it relative to BW its not as bad?

Hanley · 29-08-2012 03:52PM

ferike1 wrote: »

I get ya man. That makes me understand your pain more!

Out of curiousity 18 months ago what was your weight and what were your maxes? And what are you @ now? I mean I know in absolute terms your maxes have dropped but maybe if you look at it relative to BW its not as bad?

Stop trying to polish sh*t. My numbers are in the can because I wasn't training for it. No other reason.

ferike1 · 29-08-2012 04:01PM

Brutally honest!

themandan6611 · 29-08-2012 10:38PM

where's the mma training gone ?

the drifter · 29-08-2012 10:56PM

themandan6611 wrote: »

where's the mma training gone ?

Did you not hear?

Dana wanted bones jones to fight him but bones said hell no and ducked hanley..

Hanley · 29-08-2012 11:40PM

themandan6611 wrote: »

where's the mma training gone ?

Kinda hard to do any MMA when you open your own gym and spend most of your time there coaching!!

...that and I only ever really trained bjj anyway

Kev M · 30-08-2012 12:53AM

Hanley wrote: »

The basic reason is that strength is a skill, and my proficiency with the lifts is quite low at the moment because I haven't trained them in a long long time. The secondary reason is that while muscle strength will come back fast, tendon, ligament and connective tissue injury risk is wher the problem is. A long slow build up in both cases should ensure a minimised risk.

Great points, definitely gonna be kept in mind when I get back to the lifts again.
Also congratulations on setting up the gym, if I had to shortlist people I've known through training who'd make good coaches, you'd be first name on the list, no homo.

ferike1 · 30-08-2012 10:33AM

Was the no homo really necessary? lol

Hanley · 30-08-2012 10:36AM

ferike1 wrote: »

Was the no homo really necessary? lol

Classic misdirection. You know what they say, can't spell "misdirection" without "erection".

Hanley · 30-08-2012 10:41AM

Kev M wrote: »

Great points, definitely gonna be kept in mind when I get back to the lifts again.
Also congratulations on setting up the gym, if I had to shortlist people I've known through training who'd make good coaches, you'd be first name on the list, no homo.

THanks Kev

Come down and see the place soon!

Hanley · 31-08-2012 11:15AM

<<...for like 6 days>>

Warm Up(s are for pussies)

Strength

Squat:
60kg x5
100kg 3x5

Bench:
60kg x5
85kg 3x5

Pendlay Row:
80kg 3x5

A1) Dumbbell curls w/ fatgripz & 15kg 3x8
A2) Rolling extensions w/ fatgripz & 15kg 3x8

That was yesterdays workout, at like 9.45pm. Training in a few minutes now, 105kg squat, 85kg bench and pendlay row and same DBs again next. Fun times. My hamstrings are so pathetic.

Hanley · 31-08-2012 02:46PM

<<am I just paranoid...??>>

Warm Up
-did some mobilisation-y activation-y stuff...y

Strength

Squat:
60kg x5
105kg 3x5

Bench:
60kg x5
85kg 3x5

Pendlay Row:
85kg 3x5

A1) Dumbbell curls w/ fatgripz & 15kg 2x10
A2) Rolling extensions w/ fatgripz & 15kg 2x10

Hollow holds:
4x30s

Trained with Barry Oglesdoodle and Kevpants today. Was nice having some people in the gym. Everything was very easy and done using The RevFit Hypoxi-Method (except for the curls/extensions).

Up to 110kg on the squats tomorrow, 90kg on the bench and stick with the rows. Try for another set then on the curls/extensions.

Hanley · 31-08-2012 02:54PM

NEW SHOES!!! I feel so unworthy.

ferike1 · 31-08-2012 02:56PM

They are no vibrams but they'll do

Hanley · 31-08-2012 05:22PM

GAH!! Another new toy....

ferike1 · 31-08-2012 05:24PM

Has anyone measured your bf with that bad boy yet?

Hanley · 31-08-2012 05:41PM

ferike1 wrote: »

Has anyone measured your bf with that bad boy yet?

You know you don't have to respond to every single post I put in my LOG, right?

ferike1 · 31-08-2012 05:46PM

Hanley wrote: »

You know you don't have to respond to every single post I put in my LOG, right?

I'm sick of studying and I'm bored. Sorry. I won't bother you anymore on this.

Unfollowed....

COH · 31-08-2012 06:05PM

ferike1 wrote: »

I'm sick of studying and I'm bored. Sorry. I won't bother you anymore on this.

https://www.youtube.com/watch?v=k2C5TjS2sh4

Hanley · 02-09-2012 07:22PM

<<It must have been love...>>

Warm up - 2 rounds
sumo squat
band pull aparts
band squat
roller extensions
foam roll - ITB, hammies, glutes

Strength

Squat:
60kg 2x5
100kg x3
120kg x1
140kg x1
160kg x1
180kg x1
200kg x a controlled negative
110kg 3x5

Bench:
60kg x5
90kg 3x5

A1) Dumbbell curls w/ fatgripz & 15kg 2x10
A2) Rolling extensions w/ fatgripz & 15kg 2x10

180kg

https://www.youtube.com/watch?v=ne3PS5NsB8E

200kg

https://www.youtube.com/watch?v=E0n_SLDFukw

New shoes arrived... got the bright idea that I was still totally capable of squatting 200kg even tho I only started squatting like 12 days ago. Not so much. Position and stuff was awesome, my core strength seems pretty rock solid. I just don't have any hamstrings anymore

Benching was easy!!

Back onto the smart road - 115kg squat tomorrow, 90kg bench and 85kg Pendlay Row. Give a 3rd go on the dumbbells too.

JJayoo · 03-09-2012 12:41AM

Your shoes are so pretty.

brownej · 03-09-2012 09:29AM

The ruby red shoes are lovely.
What happens when you click your heels together 3 times.

Hanley · 03-09-2012 09:32AM

brownej wrote: »

The ruby red shoes are lovely.
What happens when you click your heels together 3 times.

...saving that for when I'm going after a PR squat

Dubdude · 03-09-2012 10:24AM

Hanley wrote: »

...saving that for when I'm going after a PR squat

hopefully with a t-shirt on...:D

Hanley · 03-09-2012 02:11PM

<<I keep feeling like...>>

Warm Up - 2 rounds
ankle mob
KB goblet squat hold
band face pull
hip flossing
3 way band pull apart
foam roll ITB

Strength

Squat:
60kg x5
90kg x5
115kg 3x5

Bench:
60kg x5
90kg 3x5

Pendlay Row:
85kg 3x5

A1) Dumbbell curls w/ fatgripz & 15kg 3x10
A2) Rolling extensions w/ fatgripz & 15kg 3x10

Cuban rotation w/ band:
3x12

Hmmm... I remember this feeling. It's fatigue. Suddenly my nice easy "get back in shape" training cycle isn't so nice and easy anymore. The squats were still ok, but squatting every day is getting draining. The following is on the cards for the rest of the week:

Tuesday - 120kg 3x5
Wednesday - 125kg 3x5
Thursday - 130kg 3x5
Friday - 135kg 3x5

The benching was SO easy yesterday and a bit heavier today. That's not going to be much fun this week either!!

Tuesday - 95kg 3x5
Wednesday - 95kg 3x5
Thursday - 100kg 3x5
Friday - 100kg 3x5

The curls were really tough too. Those fat grips don't make things easy.

Not sure how I feel about cuban rotations yet either...

Hanley · 04-09-2012 03:52PM

<<hot right now...>>

Warm Up - 2 rounds
Lots of foam rolling
KB goblet squat hold
3 way band pull apart

Strength

Squat:
60kg x5
90kg x5
120kg 3x5

120kg - Set 1:

https://www.youtube.com/watch?v=tgNKY_BLwN0

Bench:
60kg x5
95kg 3x5

95kg - Set 1:

https://www.youtube.com/watch?v=OUdWitKKQds

Pendlay Row:
90kg 3x5

A1) Dumbbell curls w/ fatgripz & 10kg 3x12
A2) Rolling extensions w/ fatgripz & 10kg 3x12

Feeling a bit fatigued by now. Only another 3 days to go before I get a break. Squats felt heavy today...But looked easy. Need to get used to being comfortable with being uncomfortable again. That's probably the thing that's going to take the longest to get back.

Benching was nice and solid. Going to get to 100kg 3x5 and then just start adding a kg a week and see what happens and for how long I can continue. Never been patient with it before, so lets see if I can trick it this time.

Pendlay Rows were solid.

Dropped the weight and upped the reps on the curls today because my arms were feeling VERY fatigued. The 3x12 was super frickin' easy. Back to 15kg DBs tomorrow.

Diet is progressing well... Looking pretty lean and feeling VERY mentally strong. Could keep at this for a long time.

btkm8unsl0w5r4 · 04-09-2012 07:24PM

hanley your gym looks sweet hope the effort is paying off and the punters are rolling in...best of luck.

Hanley · 04-09-2012 10:50PM

Gwen Thundering Matrix wrote: »

hanley your gym looks sweet hope the effort is paying off and the punters are rolling in...best of luck.

Thank you very much!! It's almost there, just a few tweaks left and I think I'l be happy with it.

Mellor · 04-09-2012 11:39PM

Whats your diet look like for the cut? (foods, macros, etc).

Hanley · 05-09-2012 03:21PM

Mellor wrote: »

Whats your diet look like for the cut? (foods, macros, etc).

Ehhh.... good question. 200+g of protein daily and 2,200 to 2,400 kcal's. Not tracking everything too hard - I'd go insane. Have a good idea of the kcal's. So for example today:

5.30am - 2 scoops of whey and some yoghurt
8.30am - 3 scrambled eggs
11am - fried egg, bacon and a ciabata
2pm - big ass beef salad w/ rocket, red onion, peppers and balsamic vinegar
5pm - some ham and cabbage
10pm - possibly a protein shake and some nuts, or whatever is left over kcal wise

It's "clean" and fairly low carb. Training and recovering fine off it at the moment, not getting tones of sleep and volume is high enough on training, but it's going well.

Big ass reefed Saturday - Tuesday in Paris, then back at it until I'm at my leanest ever.

The Miseducation of Jimbo Slice

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