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Carob bars are they ok on Paleo?

  • 07-04-2012 04:19PM
    #1
    hug0
    Registered Users, Registered Users 2 Posts: 276 ✭✭


    Hi all,

    Just wondering are these bars ok for paleo, bought one today in a health shop.

    Also anyone have any ideas of what you can have if out in a cafe instead of scones, bagels etc? Is it just omelettes & salads?


Comments

  • #2
    Dotcomdolly
    Registered Users, Registered Users 2 Posts: 2,934 ✭✭✭Dotcomdolly


    I'd say no because of the vegetable oil and soya content

    Carob powder 30%, non-hydrogenated vegetable fat, soya powder, emulsifier: soya lecithin, natural peppermint oil

    Eggs & bacon? or bring your own snacks and just order coffee


  • #3
    hug0
    Registered Users, Registered Users 2 Posts: 276 ✭✭hug0


    Ah no!! Thought I did well with my buy!! :mad: They are very filling, had half of it. Think Ill just stay away from all bars even in the health shop!


  • #4
    Dotcomdolly
    Registered Users, Registered Users 2 Posts: 2,934 ✭✭✭Dotcomdolly


    You just have to read the ingredients and know whhat to look out for.

    In the health food shops the Nak'd bars are ok asfaik, obv. but only as an occasional treat because they are quite a sugar hit from the dried fruit.


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