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"The Normality of Madness"

1…1718202223…74

Comments

  • #572
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    saturday...up the crack o dawn for 7 mile run to wrk, and a 10+ run home...17
    rtd..64
    mtd..476.5
    tof...73:20


  • #573
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    sunday....7 miles up to work and 11.5 back wit a few laps in donadea forest at the tail end of the dawn to dusk run,,,18.5
    rtd..67
    mtd...#495
    tof..75:50


  • #574
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    monday,,,,7 miles cycle up to wrk...9.5 run back...9.5
    rtd..68
    mtd..504.5
    tof..77:15


  • #575
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    wed...long day at wrk and managed 9 clenched miles...9
    thurs....4 hr cycle and a 6 mile run up to bbsit....6
    rtd..70
    mtd,,519.5
    tof..79:20


  • #576
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    friday pm 10
    sat am 5
    rtd.72
    mtd..534
    tof81:20


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  • #577
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    sunday 7 mi8le cycle to wrk,10hrs sweatin in a kitchen,7 mile cycle home,straight out for a sneaki run,legs like jelly for 2 miles an drest was grand....11
    monday,..7 mile run to work,,dosent get warm till the sun comes up:owas blleedin freezin in me vest and shorts...7
    rtd..#74
    mtd..553
    tof..83:50


  • #578
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    tuesday...met up wit oissin and eric,for a nice long run to howth,stopped off for a drink at 12miles and had a snowball aswell(out of a packet),went back by clontarf ,wit frank pointin out all the sites(ie:look at the hoop on her)...got back wit 21.5...
    rtd..75
    mtd..574.5
    tof..87


  • #579
    Oisin11178
    Registered Users, Registered Users 2 Posts: 2,496 ✭✭✭Oisin11178


    ultraman1 wrote: »
    tuesday...met up wit oissin and eric,for a nice long run to howth,stopped off for a drink at 12miles and had a snowball aswell(out of a packet),went back by clontarf ,wit frank pointin out all the sites(ie:look at the hoop on her)...got back wit 21.5...
    rtd..75
    mtd..574.5
    tof..87
    haha gotta love the sights:D


  • #580
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    tuesday pm...4 miles recovery at a faster avg pace than earlier long run:o,,4
    wednesday...nice evening run around rathcoffey, donadea staplestown and home...13
    rtd..77
    mtd..587.5
    tof..89:35


  • #581
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    thursday...found me hat ,so went out for a mornin run, went up to see wolfe tone,and came back home through sallins and the canal up to prosperous....12.3
    rtd..78
    mtd,,599.8
    tof..91:25


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  • #582
    Oisin11178
    Registered Users, Registered Users 2 Posts: 2,496 ✭✭✭Oisin11178


    Youll have the guts of a tonne done this week, about time you got the finger out:D


  • #583
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Oisin11178 wrote: »
    Youll have the guts of a tonne done this week, about time you got the finger out:D
    nice easy 3 or 4 tomorrow and a sneaki run around the block on sun,,;)


  • #584
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    sunday...nice run ariund coonemara in 6:17..startrd of rreally slowly,think i was in last place at one point,2:10.2:05,2:02......39.55
    rtd,,79
    mtd,,639.3
    tof..97:42


  • #585
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    cracking run yesterday anto. Just goes to show the importance of pacing conservatively at the start. I'd say you were only getting warmed up at 30 miles:p


  • #586
    belcarra
    Registered Users, Registered Users 2 Posts: 3,759 ✭✭✭belcarra


    Great running there Anto - You were flying when you went past me alright at around 50km or so!

    PS Don't forget about the free entry for me next February!!;)


  • #587
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    belcarra wrote: »

    PS Don't forget about the free entry for me next February!!;)
    somehow i dont tink u will let me forget....


  • #588
    Abhainn
    Registered Users, Registered Users 2 Posts: 2,239 ✭✭✭Abhainn


    ultraman1 wrote: »
    sunday...nice run ariund coonemara in 6:17..startrd of rreally slowly,think i was in last place at one point,2:10.2:05,2:02......39.55
    rtd,,79
    mtd,,639.3
    tof..97:42

    Negative splits, your one cute runner


  • #589
    Izoard
    Registered Users, Registered Users 2 Posts: 2,437 ✭✭✭Izoard


    Nice one Anto - you started a little ahead of me and I never saw you again...my fellow group members were saying you were behind, but I was insisting you were up ahead, tearing the ar$e out out it...:)


  • #590
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    tuesday...nice effin cold 5+miles,first 2 were a bit nasty....5.2
    rtd..80
    mtd..644.5
    tof..92:15


  • #591
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    thursday...lovly evenin 4 a run,11
    rtd..81
    tof..93~45
    mtd..655.5


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  • #592
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    friday,,,went out for the same as last night,but mrs um1 had the dinner starting as i left,didnt fancy microwavin so cut short and made it home as it was hittin the table:.....9
    rtd..82
    mtd..664.5
    tof..95


  • #593
    TFBubendorfer
    Registered Users, Registered Users 2 Posts: 6,340 ✭✭✭TFBubendorfer


    ultraman1 wrote: »
    sunday...nice run ariund coonemara in 6:17..startrd of rreally slowly,think i was in last place at one point,2:10.2:05,2:02......39.55
    rtd,,79
    mtd,,639.3
    tof..97:42

    Savage way to run Connemara - I'm not sure anyone ever managed to speed up on each segment like that! Well done.

    See you soon.


  • #594
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    TFBubendorfer wrote: »
    I'm not sure anyone ever managed to speed up on each segment like that!
    its a wonder dat oisin bloke isnt on to dis;)


  • #595
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    sat..man flu has arrived in the um1 houshold and winter vom bug in work:mad:,did a 3.5 mile run dat felt like a 35 mile run,wont run till better..3.5
    rtd..83
    tof.95;25
    mtd..668


  • #596
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Izoard wrote: »
    Nice one Anto - you started a little ahead of me and I never saw you again...my fellow group members were saying you were behind, but I was insisting you were up ahead, tearing the ar$e out out it...:)
    well done urself,ul have to do a real ultra now:p..after i wished u well ,i did a sneaki sidestep,i didnt want to get caught up in someone elses plan or visa versa,...but i did think i spotted u as i was comin down the hotw,hence the 6min mile;)


  • #597
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    wednesday...after some log cabin fever,went our for 6.5 at easy pace..[B6.5
    [/B]
    rtd..84
    mtd..674.5
    tof..96;20


  • #598
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    thursday....same run as last night but a bit quicker.stuck in an office all day:mad:6.5
    mtd..681
    rtd..85
    tof..97:05


  • #599
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    friday..after a day treking around neolithic shrines ,knowth and dowth(dont bother goin to newgrange) and a trek around modern day day shrine(liffey valley),finally got out for planned run but had to cut short due d barry whites a...2.5
    rtd..86
    tof..97:30
    mtd..683.5


  • #600
    Oisin11178
    Registered Users, Registered Users 2 Posts: 2,496 ✭✭✭Oisin11178


    Long one Sunday and tuesday if you fancy either.


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  • #601
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Oisin11178 wrote: »
    Long one Sunday and tuesday if you fancy either.
    see u tuesday...long as in 15 or 30;)


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