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Zig-Zag Carb Cycling Diet For Fat Loss

09-12-2011 01:55AM

#1

Bog Butter

Registered Users, Registered Users 2 Posts: 757 ✭✭✭

Join Date: February 2005

Posts: 617

http://www.rippednaturally.com/zig-zag-diet.html

Just wondering what people thought of this?

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Comments

#2 09-12-2011 07:27AM

cmyk

Registered Users, Registered Users 2 Posts: 1,370 ✭✭✭

Join Date: October 2007

Posts: 1294

It works, and can be a decent strategy but it does involve being very organised.

If this is your first time dieting I'd start with something a bit more basic until you get a grasp of your calories, how you feel and respond etc.

I will say this though, going 2-3days low cal/low carb while training is not a pleasant experience.

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