PR or ER

itsallaboutheL · 03-11-2011 05:37PM

Work is ruining my life.

My sleep pattern is diriculous.

Tuesday

AM

Powersnatch
95kg

Hang Snatch
105kg

PC
100kg

Clean
120kg

BS
170kg

FS
130kg

At this stage i hadn't slept in quite awhile, went home and stared at the ceiling for 4 hours said **** it and went training again.

PM

Snatch
99kg

Hang Snatch
102kg

Clean
115kg

Deadlift
failed 230kg like a vagina.

itsallaboutheL · 03-11-2011 05:59PM

This AM

Powersnatch from hang below knee

81kg 5 x 2.. 85% the gayest of percentages

85kg x 1
90kg x 1
93kg x 1
95kg x 1
96kg x 1PR
97kg x 1PR

Powerclean pause below knee + Jerk
96kg 3 x 3+1

Clean and Pushpress
70kg x many
80kg x 2
85kg x 1
90kg x 1
95kg x 1
100kg x 1
105kg x 1
110kg x 1Miserable ass PR
80kg x 5

Was supposed to do FS max triples, but my back still dislikes squat volume

Front Squat
bar x 5
60kg x 3
100kg x 3
120kg x 2
130kg x 1
140kg x 1
150kg x 1
120kg x 2
130kg 2 x 2

Gunshow

Abzzzzz

itsallaboutheL · 04-11-2011 05:48PM

381377_311087118905707_266157006732052_1480120_2053763946_n.jpg

Molly · 05-11-2011 06:07PM

Marzena Karpinska < 48Kg

itsallaboutheL · 06-11-2011 11:43AM

Yesterday

[emo]

Snatch

My wrists are not good.

Had to go to 95kg to get 5 x 2
Didn't stand up with most of them, just went under made sure i had it and dropped it to try and save the wrists.

100kg x2/3 for the final double just so i wouldn't cry.

Clean and Jerk

fml

I don't want to talk about it.

Clean Pulls
3 x 3

[/emo]

That was embarassing.

itsallaboutheL · 06-11-2011 08:22PM

Woke up this morning and couldn't bring myself to train in that ****hole again so came home and trained with drifter who was doing his klokov impression!

Today

Fucked the program out the window

Snatch
40kg 10 x 1
50kg 5 x 1
70kg 3 x 1
80kg x 1
90kg x 1
100kg x 1
105kg x 0
105kg x 1
107.5kg x soooo close
2 x 0

Would have liked to drop down and come back up but my wrists are properly painful. Still that was a very legitimate PR attempt.

Powerclean
70kg 3 x 1
90kg 2 x 1
100kg 3 x 1
105kg x 1
110kg x 1
112.5kg x 1
115kg x 1

Fullclean
115kg 2 x 1
120kg 4 x 1
125kg x 0

110kg 5 x 1
115kg 2 x 1
120kg x 1
122.5kg x 1
125kg x 1
127.5kg x racked it, tried to bounce out of it and got stapled lol
took two more attempts but was knackered

Cleans got better as i went on, i've been starting with a very high hip position and it just doesn't suit me.

Rev Hypers
x 30
x20

Decent session thank you jebus.

howtomake · 06-11-2011 08:45PM

Those are more numbers than my little head can add now.

itsallaboutheL · 06-11-2011 08:46PM

howtomake wrote: »

Those are more numbers than my little head can add now.

Eleventeen.

the drifter · 07-11-2011 12:08AM

itsallaboutheL · 07-11-2011 10:30AM

lol

itsallaboutheL · 08-11-2011 12:21AM

Tonight

Snatch
100kg

Hang Power Snatch
95kg

Clean
120kg

Pushpress
110kg much better than the other day

Failed many things.

Lots of banter.

The pain in my wrists is becoming incapacitating on heavy snatches.

I may spend a couple of weeks just squatting and pulling to give them a break.

JJayoo · 08-11-2011 05:35AM

I may spend a couple of weeks just squatting and pulling to give them a break

https://www.youtube.com/watch?v=CFhk2WJMGCQ

Nervous Wreck · 08-11-2011 06:02PM

JJayoo wrote: »

https://www.youtube.com/watch?v=CFhk2WJMGCQ

HAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHAHAHAHAHAHAHAHAHAHAHA!

supposedly · 09-11-2011 02:20AM

JJayoo wrote: »

https://www.youtube.com/watch?v=CFhk2WJMGCQ

I can't believe I watched the whole one minute and nineteen seconds of that waiting for something to happen.

itsallaboutheL · 09-11-2011 02:21AM

supposedly wrote: »

I can't believe I watched the whole one minute and nineteen seconds of that waiting for something to happen.

He has been known to watch the ten minute version.

itsallaboutheL · 10-11-2011 01:30AM

Today

Powersnatch
wrists were fine up to 90kg then they weren't so i left it there

Snatch Combo
1 set = Snatch High Pull from Floor 2 From Below the Knee One PS from below the knee

80kg 5 x 1

Powercleans
70kg 3 x 2
80kg 2 x 2
90kg 2 x 2
100kg 2 x 2
105kg x 2
110kg x 2

Clean Pulls
100% 5 x 3

Facepulls
4 x 12

Lat Pulldown
4 x 8

Gonna keep it light for the week

Parsley · 10-11-2011 05:49AM

itsallaboutheL wrote: »

Gonna keep it light for the week

https://www.youtube.com/watch?v=V_-e_iSFE6g

itsallaboutheL · 11-11-2011 01:21AM

itsallaboutheL wrote: »

Gonna keep it light for the week

Today

Eh, was training with a laaaaydeee lifter so max snatch obvs.

Snatch
40kg 5 x 1
50kg 5 x 1
60kg x 1
70kg x 1
80kg x 1
90kg x 1
95kg x 0 lol,stupid wrists
100kg x 1
103kg x 1 probably the best snatch i've ever done
106kg x 1PR haaaanndy
clarked 107

Clean and Jerk
40kg 3 x 3
70kg 3 x 2
90kg 2 x 1
100kg x 1
110kg x 1
115kg x dizzy
115kg x 1
120kg x 1

Clean only
122kg x 0
122kg x 1
123kg x 1
125kg x 1
126kg x 1
127kg x abismal fail

High Hang Clean
70kg 5 x 2 some token pushpresses

Powerclean and Jerk
70kg 3 x 3

Squat
single @ 180kg bulgarian jumps because my back is still bent and hates any sort of volume

Chins *ss w/* Pushdowns

Spent 5 mins warming up my wrists and they felt marginally better, timing on the snatch was **** hot tonight which helped as i didn't have to **** around holding the bar overhead for long.

itsallaboutheL · 11-11-2011 01:25AM

Felt like i was cheating on Lidia training while she was lifting

Da Za · 11-11-2011 09:37AM

What was Token doing in your gym?

the drifter · 11-11-2011 10:00AM

Da Za wrote: »

What was Token doing in your gym?

Training....wtf else do you do in a gym?

Hanley · 11-11-2011 10:53AM

the drifter wrote: »

Training....wtf else do you do in a gym?

bark?

token · 11-11-2011 11:31AM

Da Za wrote: »

What was Token doing in your gym?

Working on basement expansion blueprints ahead of 2012

itsallaboutheL · 14-11-2011 12:26AM

Saturday Morning

Hate training after work, kept it light

Snatch
Wrists gave up at a hundred

Hang Powersnatch
80kg 5 x 1
90kg 2 x 1

Clean and Squat Jerk :pac:
40kg x many
60kg x many
70kg x many

Clean and PowerJerk
100kg 2 x 1
110kg x 1

Snatch Pulls
120kg 3 x 3 was supposed to be Snatch Deadlifts, got a bit carried away

Muscle Snatches
60kg x singles
60kg x 1 from floor 7 from hang haha

Atempted to do Grace
am ya, that's not happening

Pushdowns
3 x 20

Curls
3 x 8

Hanley · 14-11-2011 12:29AM

itsallaboutheL wrote: »

Atempted to do Grace
am ya, that's not happening

Thought that already happened?

itsallaboutheL · 14-11-2011 12:30AM

Hanley wrote: »

Thought that already happened?

Fuck off Hedley!

itsallaboutheL · 15-11-2011 12:06AM

Three hours sleep today because of my pillhead neighbours.

**** Programs

This Evening

Snatch
40kg x a few
60kg x a few
70kg 2 x 1
80kg x 1
90kg x 1
95kg x 1
100kg x 1
105kg x .75
107kg x 0
105kg x 1
105kg x 0 very close

Snatch Combo
1 snatch high pull from floor + 1 snatch from below the knee

80kg 2 x 1+1
90kg 2 x 1+1
94kg 1 x 2+1
100kg 5 x 1+1 fun

Clean and Jerk
40kg x a few
70kg x a few
80kg x 2
90kg 2 x 1
100kg x 1
110kg x 1
115kg x 1
120kg x 1
125kg x 0
125kg x 1 missed jerk
130kg x um... a number of attempts

Lightest cleans have felt in forever

Clean Pull
130kg 3 x 3

Squat
100kg x 3
120kg x 2
140kg x 2
160kg x 1
170kg x 1
180kg x 1

BTN Pushpress
60kg x 5
70kg x 5
80kg x 5
90kg x 5
100kg 2 x 5

Strict Press
60kg
x10
x7

Chins
a couple

https://www.youtube.com/watch?v=ng1rkNXyh0g

Dear sweet Lidia.

Hanley · 15-11-2011 12:10AM

itsallaboutheL wrote: »

Chins
a couple

Most people just record their weight in kg, brah.

the drifter · 15-11-2011 08:29AM

http://www.youtube.com/watch?feature=player_detailpage&v=ATFx2gy72rc

this lady was looking for you all weekend!!!

itsallaboutheL · 16-11-2011 12:16AM

This Evening

Powersnatch
90kg

Powerclean
118kg

Front Squat
up to 140 then took a massive jump and got stapled.. twice
did some back off triples

CLose Grip Benched
up to 130kg for no other reason than Daz can't.

PR or ER

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