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PR or ER

1666769717275

Comments

  • Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Work is ruining my life.

    My sleep pattern is diriculous.

    Tuesday

    AM

    Powersnatch
    95kg

    Hang Snatch
    105kg

    PC
    100kg

    Clean
    120kg

    BS
    170kg

    FS
    130kg

    At this stage i hadn't slept in quite awhile, went home and stared at the ceiling for 4 hours said **** it and went training again.


    PM

    Snatch
    99kg

    Hang Snatch
    102kg

    Clean
    115kg

    Deadlift
    failed 230kg like a vagina.


  • Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    This AM

    Powersnatch from hang below knee

    81kg 5 x 2.. 85% the gayest of percentages

    85kg x 1
    90kg x 1
    93kg x 1
    95kg x 1
    96kg x 1PR
    97kg x 1PR

    Powerclean pause below knee + Jerk
    96kg 3 x 3+1

    Clean and Pushpress
    70kg x many
    80kg x 2
    85kg x 1
    90kg x 1
    95kg x 1
    100kg x 1
    105kg x 1
    110kg x 1Miserable ass PR
    80kg x 5

    Was supposed to do FS max triples, but my back still dislikes squat volume

    Front Squat
    bar x 5
    60kg x 3
    100kg x 3
    120kg x 2
    130kg x 1
    140kg x 1
    150kg x 1
    120kg x 2
    130kg 2 x 2

    Gunshow

    Abzzzzz


  • Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    381377_311087118905707_266157006732052_1480120_2053763946_n.jpg


  • Closed Accounts Posts: 2,256 ✭✭✭Molly




  • Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Yesterday

    [emo]

    Snatch
    :(

    My wrists are not good.

    Had to go to 95kg to get 5 x 2
    Didn't stand up with most of them, just went under made sure i had it and dropped it to try and save the wrists.

    100kg x2/3 for the final double just so i wouldn't cry.

    Clean and Jerk

    fml

    I don't want to talk about it.

    Clean Pulls
    3 x 3

    [/emo]

    That was embarassing.


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  • Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Woke up this morning and couldn't bring myself to train in that ****hole again so came home and trained with drifter who was doing his klokov impression!

    Today

    Fucked the program out the window

    Snatch
    40kg 10 x 1
    50kg 5 x 1
    70kg 3 x 1
    80kg x 1
    90kg x 1
    100kg x 1
    105kg x 0
    105kg x 1
    107.5kg x soooo close
    2 x 0

    Would have liked to drop down and come back up but my wrists are properly painful. Still that was a very legitimate PR attempt.

    Powerclean
    70kg 3 x 1
    90kg 2 x 1
    100kg 3 x 1
    105kg x 1
    110kg x 1
    112.5kg x 1
    115kg x 1

    Fullclean
    115kg 2 x 1
    120kg 4 x 1
    125kg x 0

    110kg 5 x 1
    115kg 2 x 1
    120kg x 1
    122.5kg x 1
    125kg x 1
    127.5kg x racked it, tried to bounce out of it and got stapled lol
    took two more attempts but was knackered

    Cleans got better as i went on, i've been starting with a very high hip position and it just doesn't suit me.

    Rev Hypers
    x 30
    x20


    Decent session thank you jebus.


  • Registered Users, Registered Users 2 Posts: 1,023 ✭✭✭howtomake


    Those are more numbers than my little head can add now.


  • Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    howtomake wrote: »
    Those are more numbers than my little head can add now.

    Eleventeen.


  • Closed Accounts Posts: 7,338 ✭✭✭the drifter


    Spock_vulcan-salute.png


  • Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    lol


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  • Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Tonight

    Snatch
    100kg

    Hang Power Snatch
    95kg

    Clean
    120kg

    Pushpress
    110kg much better than the other day

    Failed many things.

    Lots of banter.

    The pain in my wrists is becoming incapacitating on heavy snatches.

    I may spend a couple of weeks just squatting and pulling to give them a break.


  • Registered Users, Registered Users 2 Posts: 6,891 ✭✭✭JJayoo


    I may spend a couple of weeks just squatting and pulling to give them a break



  • Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    JJayoo wrote: »

    HAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHAHAHAHAHAHAHAHAHAHAHA!


  • Registered Users, Registered Users 2 Posts: 512 ✭✭✭supposedly


    JJayoo wrote: »
    I can't believe I watched the whole one minute and nineteen seconds of that waiting for something to happen.


  • Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    supposedly wrote: »
    I can't believe I watched the whole one minute and nineteen seconds of that waiting for something to happen.

    He has been known to watch the ten minute version.


  • Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Today

    Powersnatch
    wrists were fine up to 90kg then they weren't so i left it there

    Snatch Combo
    1 set = Snatch High Pull from Floor 2 From Below the Knee One PS from below the knee

    80kg 5 x 1

    Powercleans
    70kg 3 x 2
    80kg 2 x 2
    90kg 2 x 2
    100kg 2 x 2
    105kg x 2
    110kg x 2

    Clean Pulls
    100% 5 x 3

    Facepulls
    4 x 12

    Lat Pulldown
    4 x 8

    Gonna keep it light for the week


  • Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Gonna keep it light for the week



  • Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Gonna keep it light for the week

    Today

    Eh, was training with a laaaaydeee lifter so max snatch obvs.

    Snatch
    40kg 5 x 1
    50kg 5 x 1
    60kg x 1
    70kg x 1
    80kg x 1
    90kg x 1
    95kg x 0 lol,stupid wrists
    100kg x 1
    103kg x 1 probably the best snatch i've ever done
    106kg x 1PR haaaanndy
    clarked 107 :confused:

    Clean and Jerk
    40kg 3 x 3
    70kg 3 x 2
    90kg 2 x 1
    100kg x 1
    110kg x 1
    115kg x dizzy
    115kg x 1
    120kg x 1

    Clean only
    122kg x 0
    122kg x 1
    123kg x 1
    125kg x 1
    126kg x 1
    127kg x abismal fail

    High Hang Clean
    70kg 5 x 2 some token pushpresses

    Powerclean and Jerk
    70kg 3 x 3

    Squat
    single @ 180kg bulgarian jumps because my back is still bent and hates any sort of volume

    Chins *ss w/* Pushdowns

    Spent 5 mins warming up my wrists and they felt marginally better, timing on the snatch was **** hot tonight which helped as i didn't have to **** around holding the bar overhead for long.


  • Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Felt like i was cheating on Lidia training while she was lifting :'(


  • Registered Users, Registered Users 2 Posts: 769 ✭✭✭Da Za


    What was Token doing in your gym?


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  • Closed Accounts Posts: 7,338 ✭✭✭the drifter


    Da Za wrote: »
    What was Token doing in your gym?

    Training....wtf else do you do in a gym?


  • Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Training....wtf else do you do in a gym?

    bark?


  • Registered Users, Registered Users 2 Posts: 1,806 ✭✭✭token


    Da Za wrote: »
    What was Token doing in your gym?

    Working on basement expansion blueprints ahead of 2012


  • Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Saturday Morning

    Hate training after work, kept it light

    Snatch
    Wrists gave up at a hundred

    Hang Powersnatch
    80kg 5 x 1
    90kg 2 x 1

    Clean and Squat Jerk :pac:
    40kg x many
    60kg x many
    70kg x many

    Clean and PowerJerk
    100kg 2 x 1
    110kg x 1

    Snatch Pulls
    120kg 3 x 3 was supposed to be Snatch Deadlifts, got a bit carried away

    Muscle Snatches
    60kg x singles
    60kg x 1 from floor 7 from hang haha

    Atempted to do Grace
    am ya, that's not happening

    Pushdowns
    3 x 20

    Curls
    3 x 8


  • Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Atempted to do Grace
    am ya, that's not happening

    Thought that already happened?


  • Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Hanley wrote: »
    Thought that already happened?

    Fuck off Hedley!


  • Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Three hours sleep today because of my pillhead neighbours.

    **** Programs

    This Evening

    Snatch
    40kg x a few
    60kg x a few
    70kg 2 x 1
    80kg x 1
    90kg x 1
    95kg x 1
    100kg x 1
    105kg x .75
    107kg x 0
    105kg x 1
    105kg x 0 very close

    Snatch Combo
    1 snatch high pull from floor + 1 snatch from below the knee

    80kg 2 x 1+1
    90kg 2 x 1+1
    94kg 1 x 2+1
    100kg 5 x 1+1 fun

    Clean and Jerk
    40kg x a few
    70kg x a few
    80kg x 2
    90kg 2 x 1
    100kg x 1
    110kg x 1
    115kg x 1
    120kg x 1
    125kg x 0
    125kg x 1 missed jerk
    130kg x um... a number of attempts

    Lightest cleans have felt in forever

    Clean Pull
    130kg 3 x 3

    Squat
    100kg x 3
    120kg x 2
    140kg x 2
    160kg x 1
    170kg x 1
    180kg x 1

    BTN Pushpress
    60kg x 5
    70kg x 5
    80kg x 5
    90kg x 5
    100kg 2 x 5

    Strict Press
    60kg
    x10
    x7

    Chins
    a couple



    Dear sweet Lidia.


  • Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Chins
    a couple

    Most people just record their weight in kg, brah.


  • Closed Accounts Posts: 7,338 ✭✭✭the drifter


    http://www.youtube.com/watch?feature=player_detailpage&v=ATFx2gy72rc


    this lady was looking for you all weekend!!!


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  • Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    This Evening

    Powersnatch
    90kg

    Powerclean
    118kg

    Front Squat
    up to 140 then took a massive jump and got stapled.. twice
    did some back off triples

    CLose Grip Benched
    up to 130kg for no other reason than Daz can't.


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