PR or ER

COH

itsallaboutheL wrote: »

The fact that i never actually deadlifted 250 bothers me.

I may have to go find a deadlift again in the next few months.

You should, its not that hard. You just pick it up

Nervous Wreck

COH wrote: »

You should, its not that hard. You just pick it up

I have had a sh!t day and am in a foul mood but I am pissing myself laughing at this. Cheers pal!

token

110? or bomb out?

itsallaboutheL

token wrote: »

110? or bomb out?

Nearly bombed, back was in ****.

itsallaboutheL

Saturday

100/120 barely.


Today

Powersnatch
50kg x pulls/high hang/low hang/ground x millions
70kg x similiar
75kg 2 x 1
80kg 2 x 1
82.5kg x 1
85kg x 1
90kg 2 x 1
92.5kg x 1
95kg x fullsnatch

Snatch
70kg x 2
75kg x 2
80kg x 2
85kg x 2
90kg x 2
95kg x missed second rep
95kg x 2
100kg x 1

Clean and Jerk
70kg 2 x 2
90kg x 1
100kg x 1
110kg x 1
115kg x 1
120kg x 1
125kg 3 x 0 Raaaawwwwwr

110kg x 1
115kg x 1
120kg x 1
122.5kg x 1 missed jerk
125kg x 1 missed jerk

Clean from blocks above knee
50kg 2 x 3
80kg 2 x 2
100kg 3 x 2
110kg 5 x 1

Seated Shoulder Press
30kg dbs
3 x 10

Curls
4 billion

Pushdowns
3 sets

Am tired.

Edit:

back is alright, just, some positions are a bit uncomfortable, slight twist coming off the floor in the snatch, also amn't really able to get into a full bottom position atm, something is very tight/im protecting it. Cleans are alright unless i bottom out, jerking is rough. Nothing to be too worried about *touch wood*

JJayoo

*touch wood*

Pervert

dartstothesea

wrote:

just, some positions are a bit uncomfortable

Prude.

That whole paragraph actually though, jaysus.

itsallaboutheL

dartstothesea wrote: »

Prude.

That whole paragraph actually though, jaysus.

In your endo.

itsallaboutheL

Today

don't try this at home.

Powersnatch
40kg 3 x 3
70kg 3 x 2
75kg x 2
80kg x 2
85kg x 1
90kg x 2 second was a fullsnatch

Snatch from blocks at/just below the knee
50kg 3 x 2
70kg 3 x 2
80kg 3 x 2

Powerclean from blocks at same height
Jerked last rep
70kg 3 x 3
80kg 3 x 2
90kg 2 x 2
100kg x 2
105kg 3 x 2
110kg x 1

Muscle snatch
triples/doubles/singles
up to 80kg x 1 horrendus rep

Front Squat
40kg x 3
80kg x 2
120kg x 2
130kg x 2
135kg x 1 misload, 5kg more on one side
140kg x 1 back says no to reppage

Clean Deadlift
120kg x 2
160kg x 2
180kg x 2
200kg 2 x 1

Powerclean and Pushpress
50kg x 3
80kg x 3
85kg x 1
90kg x 1
95kg x 1
100kg x 1
105kg x 1 token PR?
110kg x 1 missed press badly.

KB Rows
some

I'm going to be in shiitte tomorrow

Hanley

Is there a reason you're still deadlifting?! Other than trying to f*ck your back up more?

..and there was me thinking my log post including a WOD was the dumbest thing on boards tonight!

COH

Hanley wrote: »

Is there a reason you're still deadlifting?! Other than trying to f*ck your back up more?

..and there was me thinking my log post including a WOD was the dumbest thing on boards tonight!

Pfffft.. you call that stupid? Wait til you see what I'm attempting tomorrow! Ye smart athletic b*stards!

Hanley

COH wrote: »

Pfffft.. you call that stupid? Wait til you see what I'm attempting tomorrow! Ye smart athletic b*stards!

You two are worse than Karla.

COH

Hanley wrote: »

You two are worse than Karla.

Ouch

I'll just crawl into a corner and do mobility work so

Hanley

COH wrote: »

Ouch

I'll just crawl into a corner and do mobility work so

At least you listen!

itsallaboutheL

Today

Was crazy sore everywhere for past few days.

Hang Snatch
70kg 2 x 2
75kg x 2
80kg x 2
85kg x 2
90kg x 1
95kg x 1
100kg 2 x 1
103kg 2 x 0
103kg x 1
90kg x 0 lol

Clean, pause below knee

70kg x 3
80kg x 3
90kg x 2
95kg x 2
100kg x 2
105kg 10 x 1
107kg x 1
110kg 3 x 1

Jesus Wept they are horrible.

DB Rows
3 sets

Low Row
Ran up the stack.

Back is still bleh.

itsallaboutheL

Today

Snatch
40kg x many
50kg x 1 best snatch i've ever done :pac:
70kg 3 x 1
75kg x 1
80kg x 1
85kg x 1
90kg 2 x 1
95kg 2 x 1
97kg x 1
100kg 2 x 0 all behind, i'm not bring my phone to the gym anymore!

100kg 5 x 1

102kg x 1
103kg x 1
104kg 2 x 0 tiiiired

Hang Snatch
90kg 3 x 2

Clean and Jerk
40kg x 3
70kg 2 x 2
80kg x 2
90kg x 2
100kg x 1
110kg x 1
115kg x abortion of a jerk
115kg x 0

110kg 10/11 x 1

113kg x 1
115kg x 1
118kg x 0
118kg x 1 best clean of the night
121kg 2 x 0

High Hang Clean, like from the hip.
70kg 2 x 2
80kg x 2
90kg x 2
100kg 3 x 2

My hands, they bleed.

Close Grip Bench
bar x 15
60kg 2 x 5
80kg x 5
100kg x 5
110kg x 3
115kg x 1
120kg x 1
125kg x 1

Wider Grip
130kg x 1
135kg x 0 tried a competition grip, and had zero power off the chest

Might start benching once every two weeks or something, 142.5 would be 1.5BW, and isn't far away.

the drifter

you can just see the powerlifter in you slowly moving back in...

itsallaboutheL

the drifter wrote: »

you can just see the powerlifter in you slowly moving back in...

30 snatches
44 cleans

Shut yo face!

itsallaboutheL

Today

Powers
60/60

lulz

Lying Hamstring Curl
3 x 10

Leg Extensions
3 x 10

You mirin my teardrop brah?

token

itsallaboutheL wrote: »

You mirin my teardrop brah?

yes

itsallaboutheL

token wrote: »

yes

I'm off work in an hour.

Just sayin.;)

itsallaboutheL

This Evening

Powersnatch
40kg x a few
50kg x 2
60kg x 2
70kg x 2
80kg x 2
85kg x 1
90kg x 1
93kg x 1
95kg 2 x 0 bleh

Hang Snatch
50kg x 2
70kg x 2
80kg x 2
90kg x 1
100kg x 1
110kg x **** **** ****. So close. Stupid close, i was like **** this is actually over my head, and then i dropped it.
110kg x 0 not as close.

spent 15 minutes attmepting to kill myself, dropped 107 on my shoulders which knocked some sense into me.

80kg x 2
85kg x 2
90kg x 2
95kg x 2
100kg 3 x 2

*10 minute break*

Powerclean and Jerk
40kg x 3
70kg 2 x 2
80kg x 2
90kg x 1
100kg x 1
110kg 5 x 1
112kg x 1
113kg x 1
115kg 3 x 1
116kg x 1
117kg x 1

I can powerclean again, finally.

High Hang Powerclean w/ pushpress
70kg 2 x 3
80kg x 2
90kg x 2
95kg x 1
100kg x 1
105kg x 1
107kg 2 x 0 weak sauce.
90kg x 2

Gunshow.

I'm disgusted with that snatch, if i had stood up straight away it was there.

itsallaboutheL

So ****ing close.

*weeps*

Nervous Wreck

Every once in a while you should have a session where you don't nearly die.

itsallaboutheL

Nervous Wreck wrote: »

Every once in a while you should have a session where you don't nearly die.

It's only a scratch.

itsallaboutheL

Wednesday

Hang Powersnatch
95kg x 1
90kg 5 x 1

Wanted to do doubles but my wrists were at me.

Powerclean
117kg 2 x 1
about ten attempts at 120 all of which were no mans land cleans
I reckon i caught one in a powerclean but i half zombie cleaned it lol.

Clean Pulls
3 x 3

itsallaboutheL

Thursday

Powersnatch
92.5kg x 1

Fullsnatch
100kg x 1

With a rubbish bar and some metal plates, also forgot to pull up my kneesleeves.

Clean DL
200kg x 1

Blah.

itsallaboutheL

This Evening

Powersnatch
rubbish

Hang Snatch
worse

Powerclean
might aswell shoot myself

Squat
180kg x 1
Back only kinda felt like it was goign to explode doing the squats, i suspect that was mostly due to the pain relieving qualities of large amounts of self loathing.

Single Leg Rubbish
x lots

Some strage Lat Pull Down yoke
5 x 8

****y working/gym opening hours mean i won't train again for a few days, which is probably good as my wrists are in bits.

New program starting at some stage next week.

Great. :pac:

Smell of EaMOnn of that post.

Molly

</emo>

itsallaboutheL

Haven't trained in two days, could be less antsy.

Will probably go ruin some gym instructors life in one of the commerical gyms in the morning.