Some Free PDF's

sharky86 · 2011-09-22 09:03:22

Hey Folks, I came across this yesterday in work. Its a small list of free PDF's online which may be of interest to some people here. Its aimed at beginners of course, so don't be harping on about it. I particularing like Mike Robertson's PDF on Self Particularly Release and feel that most people here could take something…

22-09-2011 10:03AM

#1

sharky86

Registered Users, Registered Users 2 Posts: 515 ✭✭✭

Join Date: August 2009

Posts: 423

Hey Folks,

I came across this yesterday in work.
Its a small list of free PDF's online which may be of interest to some people here.

Its aimed at beginners of course, so don't be harping on about it.

I particularing like Mike Robertson's PDF on Self Particularly Release and feel that most people here could take something from it.

http://www.exrx.net/forum/viewtopic.php?f=25&t=8135

Check it out.

4

Comments

#2 22-09-2011 12:11PM

howtomake

Registered Users, Registered Users 2 Posts: 1,023 ✭✭✭

Join Date: December 2008

Posts: 1004

Sweet baby jaysus, "self myofascial release", praise the lord!

0