Nail in the foot! need exercise suggestions during recovery....

Hi All,

I'm looking for advice on exercise's to do while my injured foot heals. Roughly two months ago a particularly rusty and long nail went through the ball of my foot( not the whole way through thankfully). I was treated with with tetanus, antibiotics etc..., about a month after the accident i had an xray to confirm there was no broken bones. At the moment its quite sore at times still so its a matter of time letting it heal i think.

So heres the thing i cant seem to do much exercise, running and any pressure on the ball on my foot is a no no. I also tried yoga again but i cant manage it.

I'm feeling very slack and round at the edges! If anyone could suggest something i'd very much appreciate it,

Thanks