"The Normality of Madness"

ultraman1 · 23-06-2011 02:00PM

friday...22 km cycle
saturday...20 miles around the lecheile track..20
tueysda..11
wednesday....5..
rtd..117
tof..223:20
mtd..1156

ultraman1 · 23-06-2011 02:04PM

hot to trot wrote: »

How did the weekend go Ultraman? You had savage running planned.
Alive ? Well ? Victorious ?:D

yes,yes and no......got the first run in on the track that went to plan, but wasnt feelin gr8 that nite or sunday so took a few days rest to recharge the batteries,well dne in prtumna

ultraman1 · 25-06-2011 10:58AM

thursday...3.5 miloes with a few leggin bits...3.5
friday...12 km cycle and 5k at the st cocos race....3
rtd..119
mtd..1162
tof..224

ultraman1 · 27-06-2011 09:24PM

saturday...hard 10 miles...10
sunday...hot 6 miles...6
monday ,,met up with aqua girl and a hot nurse,went from pheno up to pigeon house pier and back thro irishtown park and back by the quays...nice run..14
rtd..122
mtd..1192
tof..228

ultraman1 · 29-06-2011 09:19PM

`wednes. nice 8 miles at 65% hr.....8
rtd..123
mtd..1200
tof..229.15

ultraman1 · 07-07-2011 12:18PM

sat 3 miles am,3 miles pm...6
sun 4 mile am ,4 mile pm...8
mon..4 mile am ,3 miles pm..7
tues..3 mile ,4 miles....7
wed 10 miles,got lost.....10
rtd..132
mtd,,1238
tof..236

RacoonQueen · 07-07-2011 02:56PM

ultraman1 wrote: »

sat 3 miles am,3 miles pm...6
sun 4 mile am ,4 mile pm...8
mon..4 mile am ,3 miles pm..7
tues..3 mile ,4 miles....7
wed 10 miles,got lost.....10
rtd..132
mtd,,1238
tof..236

You running in conn at the weekend?

ultraman1 · 08-07-2011 11:35AM

RacoonQueen wrote: »

You running in conn at the weekend?

no am in menorca,cliffs on one side, english breakfasts on the other ,there is no escape:mad:

ultraman1 · 15-07-2011 09:47PM

.. sat 3 miles in menorca sunday...6 miles in menorca tuesday...3 miles in menorca wednesday ....6 miles in menorca friday ..5 miles in clane..
rtd...137
mtd...1261
tof..239

ultraman1 · 16-07-2011 06:42PM

sat...nice 9.4 miles arounrd the park with the "Official";),who was a bit giddy after maulin about 6000 ladies....9
rtd..138
mtd...1270
tof...240:30

ultraman1 · 18-07-2011 12:02PM

monday,...nice easi 5 and a bit......and now 4 a rest.....5
got out for anudda sneaki 1...4 miles
rtd..140
mtd1279
tof..242

TheRoadRunner · 21-07-2011 09:34PM

best of luck Friday. I still think you're nuts running for 24 hours though. Course measurement was spot on today

RAL3 · 21-07-2011 10:29PM

Best of luck at weekend, i believe lap # 653 is the tough one...

Aimman · 21-07-2011 10:30PM

Enjoy the day. If you're not smiling, it's time for one of your special bars

ultraman1 · 24-07-2011 09:06PM

friday...belfast 24hr.....not a great day for me,spent more time in the jax than running in the first 6 hours,got a bit of a 2nd wind during the night.did just under 80 and made the right desion to stop after 19 and a bit hours.great performances by oisin and eammo....80(tbc)
rtd....141
mtd....1369
tof....261

Aimman · 24-07-2011 10:13PM

It was a great Day Anto, cheers for helping out with the supplies. And great talking to your Dad and getting the support from him.

Resemblance is remarkable,You're like his Mini Me.

ultraman1 · 03-08-2011 08:24PM

3 x 3.5 mile runs....1 slow,1 slower,1 slower again....10
2 22km cycle..
rtd..144
mtd..1379
tof.262.5

ultraman1 · 05-08-2011 05:14PM

thurs day.. 22km cycle....and went to club 4 a sneaki snappy 5miles ..5
rtd..145
mtd..1384
tof..264

ultraman1 · 05-08-2011 07:40PM

friday ...22km cycle.....3.5 easi....3
rtd..146
mtd..1387
tof.264.5

ultraman1 · 11-08-2011 07:53PM

saturday...22km cycle and nice 3.5 mile....3
sun/mon/tue/....boozin and sittin on curracloe beach(not at the same time)
wed 22km cycle
thurs...22km cycle.....3.5mile run.....3
i could get used to this takin it easi business:D
rtd..147
mtd...1393
tof...267.5

ultraman1 · 15-08-2011 07:06PM

fri.. ...3.5
sat...sent d day swimmin in regeneratin water of rathdrum
sun 3.5
mon ...5
rtd..150
mtd..1405
tof..268.1

Aimman · 15-08-2011 11:32PM

ultraman1 wrote: »

sat...sent d day swimmin in regeneratin water of rathdrum

Do you think you're in that film 'Coccoon'?

ultraman1 · 17-08-2011 08:32PM

wednesday....left early from wrk and got out for a nice 7 miler,no niggles left from belfast(i hope),so now training for dublin begins:eek: with a taper for the 10 mioler in the park on sat....7
rtd..151
mtd,,,1412
tof...269...10

ultraman1 · 20-08-2011 03:06PM

franks 10 miler in d park...sat....plan was to run this with my brother who was lookin 4 a 1:30 finish,@ 7 miles he was on his knees.so left him at d 7mile mark with 21 mins to go:eek:,so legged it and got in at 1:30:20:(......10
rtd..152
mtd..1422
tof..270:40

ultraman1 · 24-08-2011 02:04PM

tuesday...nice 7 mile run from naas hospital to clane via a few nice gaffs..7
rtd..153
mtd..1430
tof..272

ultraman1 · 25-08-2011 07:03PM

thursday...stuck in a storeroom typin in 46 pages of inventory with 1 finger:mad:,skipped outta work a ran from naas all the way along the naller to digby brige, sun on me back,bit country on the pod,runninn dosent get much bettr than dis....8
rtd..154
mtd..1438
tof..273:20

ultraman1 · 27-08-2011 06:32PM

sat...really nice run today with the weekend boards group around the park.inchicor,memorial park,nockmaroon hill and a couple of steps;),nice to meet a few new people though they mite not invite me again:Dlongest run since belfast and shapin up nicly...14
rtd.155.
mtd..1452
tof..276.

ultraman1 · 30-08-2011 08:30PM

sunday...easy 3.5 around clane....3

tuesday...officially back trainin after 5 weeks rest,was gonna start with a rest day but went out and did 7 and a bit miles at a nice clip....7

rtd...156
tof..277:30
mtd.1462.

ultraman1 · 31-08-2011 04:52PM

wednesday....sneaki 8 miles home from naas along the canal....8
rtd..158
tof..278:40
mtd..1470

ultraman1 · 04-09-2011 08:58PM

friday.... nice 6 miles around clane and clongowes college wit a few leggin it bits...6
sat....easi 5 miles...5
sun...easi 5 miles wit WK around caterines and lucan...5
rtd..161
mtd..1486
tof..280

"The Normality of Madness"

Comments