Tonics and vitamin?

Well if you think there's an actual problem then go to your GP, but if you're just experiencing normal time of the month problems I'd recommend Evening Primrose Oil. I used to take the higher strength ones from Holland & Barrett. They're mainly vit E so make sure you're not already getting lots of that. It mainly helped me with pain, discomfort, nausea and that sort of stuff. I took Iron and Vit B for a while too, which also helped. The thing is, a time of the month isn't temporary. You get it regularly and so would pretty much take these things indefinitely. I'd REALLY recommend against this. Try them out, see what works for you, and then either try to find a dietary way of giving your body the same stuff, talk to a doctor, or give it up. I think tonics and supplements should be taken for a time, when they're needed, but they shouldn't be used as a long term strategy unless recommended by a doctor.

If it's energy you're having a problem with try Pharmaton. I took it for a while and it did give me a bit of a boost. Again, try not to take it long term. The evening primrose oil helped with energy too, but that might have just been energy gained from not feeling as sick and nauseous as I normally would.