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Squats the story - the Off Topic Thread...

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Comments

  • #6782
    Carl Sagan
    Closed Accounts Posts: 856 ✭✭✭Carl Sagan


    Training went swimmingly today :cool: Felt like getting sick after finishing squats. My abs are killing me from doing presses and I got three sets of 7 pullups (admittedly the last set was a bit ropey towards the end.) I'm on a post lifting buzz now.


  • #6783
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    If anyone see's a fat person fiddling about with a fat bar later come say hello.

    It probably won't be me, and if it is i'll probably just curse at you.


  • #6784
    corkcomp
    Registered Users, Registered Users 2 Posts: 5,114 ✭✭✭corkcomp


    all this talk bout hard training is sickening tbh, i havnt seen the inside of a gym since last wednesday and prob wont for another few days due to a stupid leg injury and being close to crippled:rolleyes::(


  • #6785
    d'Oracle
    Registered Users, Registered Users 2 Posts: 7,024 ✭✭✭d'Oracle


    I overheard some kid name drop Hanley in my gym tonight.....


  • #6786
    Remmy
    Registered Users, Registered Users 2 Posts: 2,921 ✭✭✭Remmy


    d'Oracle wrote: »
    I overheard some kid name drop Hanley in my gym tonight.....

    What like Hanley Pepper the consulting engineers?
    http://www.hanleypepper.ie/
    Those kids know their consulting engineering companies...









    Damn you google for your lack of interesting search results!:mad:


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  • #6787
    discus
    Closed Accounts Posts: 3,049 ✭✭✭discus


    Maybe they were referring to Sinead Hanley, who is involved with one of the Irish Diabetes Societies? Lets not jump to conclusions :o


  • #6788
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    d'Oracle wrote: »
    I overheard some kid name drop Hanley in my gym tonight.....

    HAHAHAHAHAHAHAHAHAHAHAHAHA f*ck.... off?


  • #6789
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    d'Oracle wrote: »
    I overheard some kid name drop Hanley in my gym tonight.....


    We get that alot...although is nearly always followed with a barrage of swear words and insults...


  • #6790
    d'Oracle
    Registered Users, Registered Users 2 Posts: 7,024 ✭✭✭d'Oracle


    Hanley wrote: »
    HAHAHAHAHAHAHAHAHAHAHAHAHA f*ck.... off?

    No Joke. I was staring a relatively not heavy front squat out of it and I overheard him and this other kid (who was doing absurdly high volume leg presses)..."I don't usually train here I train at Hercules club".

    Other lad: "...I've trained there.." (didn't hear much after that.)

    then the first lad: "James Hanley? ...."

    Kid was in good nick though.


  • #6791
    COH
    Registered Users, Registered Users 2 Posts: 7,622 ✭✭✭COH


    d'Oracle wrote: »
    ."I don't usually train here I train at Hercules club".

    Other lad: "...I've trained there. Do you know Hanley? Total d*ckhead"

    then the first lad: "James Hanley? .... yeah, the jedward fella. He tried to touch me in the sauna"

    I've heard this many times too...


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  • #6792
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    d'Oracle wrote: »
    No Joke. I was staring a relatively not heavy front squat out of it and I overheard him and this other kid (who was doing absurdly high volume leg presses)..."I don't usually train here I train at Hercules club".

    Other lad: "...I've trained there.." (didn't hear much after that.)

    then the first lad: "James Hanley? ...."

    Kid was in good nick though.

    Hahahahahhaha FML. So people are literally talking about me all around the country. I don't even care if it's good or bad.


  • #6793
    d'Oracle
    Registered Users, Registered Users 2 Posts: 7,024 ✭✭✭d'Oracle


    Hanley wrote: »
    Hahahahahhaha FML. So people are literally talking about me all around the country. I don't even care if it's good or bad.

    Well, as far as Laughlinstown is around the country....


  • #6794
    Mauricmo
    Registered Users, Registered Users 2 Posts: 418 ✭✭Mauricmo


    Where can I get a foam roller?


  • #6795
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    d'Oracle wrote: »
    Well, as far as Laughlinstown is around the country....

    The Drifter got a competition report about me off a fan in UL...even tho I never lifted in the comp.


  • #6796
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    Hanley wrote: »
    The Drifter got a competition report about me off a fan in UL...even tho I never lifted in the comp.

    I did....you got weak and fat....


  • #6797
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    the drifter wrote: »
    I did....you got weak and fat....

    Clearly had him confused with me.


  • #6798
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    my shoulder feels weird and loose... how do i fix it? :pac:


  • #6799
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Parsley wrote: »
    my shoulder feels weird and loose... how do i fix it? :pac:

    foam roll your ITBs....


  • #6800
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    itsallaboutheL wrote: »
    foam roll your ITBs....

    how does one roll shoulders? i has tennis balls and a foam roller...


  • #6801
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Parsley wrote: »
    how does one roll shoulders? i has tennis balls and a foam roller...

    Why bother with your shoudlers, you fix everything else by rolling your ITBs


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  • #6802
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    sometimes I rolls a tennis ball across the front delt area/chest, lean up against a wall with the tennis ball between you and the wall in the right place and move it around.


  • #6803
    COH
    Registered Users, Registered Users 2 Posts: 7,622 ✭✭✭COH


    brianthebard wrote: »
    sometimes I rolls a tennis ball across the front delt area/chest, lean up against a wall with the tennis ball between you and the wall in the right place and move it around.

    Sounds pretty romantic


  • #6804
    dantes87
    Registered Users, Registered Users 2 Posts: 150 ✭✭dantes87


    Parsley wrote: »
    how does one roll shoulders? i has tennis balls and a foam roller...

    Use the balls or big tube to explore the area.
    When you find a sensitive spot, you should focus on it and try to penetrate deeper.

    This should give a reaction and possibly even a scream

    Afterwards you will feel much better :)


  • #6805
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    dantes87 wrote: »
    Use the balls or big tube to explore the area.
    When you find a sensitive spot, you should focus on it and try to penetrate deeper.

    This should give a reaction and possibly even a scream

    rauch28.gif


  • #6806
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    itsallaboutheL wrote: »
    Why bother with your shoudlers, you fix everything else by rolling your ITBs

    he must read the same book as you....

    my back's f*cked...i know...ill squat 200kg on it 2 days out of 3 and see what happens...


  • #6807
    d'Oracle
    Registered Users, Registered Users 2 Posts: 7,024 ✭✭✭d'Oracle


    Parsley wrote: »
    how does one roll shoulders? i has tennis balls and a foam roller...

    I could make suggestions or post interesting videos to help.
    But these days trying to help is like strolling out of the alamo round here.


  • #6808
    COH
    Registered Users, Registered Users 2 Posts: 7,622 ✭✭✭COH


    the drifter wrote: »
    he must read the same book as you....

    my back's f*cked...i know...ill squat 200kg on it 2 days out of 3 and see what happens...

    Its called not being a pussy.. you should try it sometime :D


  • #6809
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    COH wrote: »
    Its called not being a pussy.. you should try it sometime :D

    <3


  • #6810
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    COH wrote: »
    Its called not being a pussy.. you should try it sometime :D

    ah its ok hunny...did smolov upset you


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  • #6811
    squod
    Closed Accounts Posts: 8,702 ✭✭✭squod


    Orla Smith (powerlifter) was on the 4 oclock show on RTE, anyone else catch it?

    http://www.womeninsport.ie/Active_Living/Profiles/Orla_Smith_-_Power_Lifter.html


This discussion has been closed.
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