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Push up challenge

1…34689…14

Comments

  • #152
    mrak
    Registered Users, Registered Users 2 Posts: 463 ✭✭mrak


    Just noticed this thread now - good idea Misty, will look forward to seeing your muscle bound torso in work in about 80 days.

    Push ups have to be the most time efficient exercise around. You can do them anywhere with no equipment, without even togging out and you're wiped in under 5 mins a day.

    Is everyone doing them right? Note this page on core exercises, pushups are number 9. He says to bend the arms back not out. I find this way harder.

    http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=486

    Pushup.gif

    edit: just noticed there were were lots of posts earlier in the thread about how to do it right. I'll leave the pic here anyhow.


  • #153
    Oryx
    Subscribers Posts: 19,421 ✭✭✭✭Oryx


    I know my form is slightly off, but in classes Im told its ok, Im still doing the range of motion required.


  • #154
    donothoponpop
    Closed Accounts Posts: 4,608 ✭✭✭donothoponpop


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|32/32/32|1 min|36/36/36|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|21/21/21|30 sec|22/22/22|30 sec
    menoscemo|21/21/21|1 min|22/22/22|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    donothoponpop|||16/16/16|1 min
    dna_leri|14/14/14|1 min|15/15/12|30 sec
    Oryx |14/14/14|1 mins |15/15/15|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x12 |1 min|13/13/13|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    the vaggabond|n/a|n/a|8/8/8|1 min
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    Macanri|4/4/4|5 sec|6/6/6|10 sec
    gerard65|2/2/2|20 sec|3/3/3|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs

    Ouch


  • #155
    bart simpson
    Registered Users, Registered Users 2 Posts: 469 ✭✭bart simpson


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|32/32/32|1 min|36/36/36|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|21/21/21|30 sec|22/22/22|30 sec
    menoscemo|21/21/21|1 min|22/22/22|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    donothoponpop|||16/16/16|1 min
    dna_leri|14/14/14|1 min|15/15/12|30 sec
    Oryx |14/14/14|1 mins |15/15/15|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x12 |1 min|13/13/13|1 min
    bart,(15/11/10)|||13/13/13|90 secs
    Sod'o Swords|||10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    the vaggabond|n/a|n/a|8/8/8|1 min
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    Macanri|4/4/4|5 sec|6/6/6|10 sec
    gerard65|2/2/2|20 sec|3/3/3|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs


  • #156
    thetonynator
    Closed Accounts Posts: 5,234 ✭✭✭thetonynator


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|32/32/32|1 min|36/36/36|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|23/23/23|30 sec|24/24/24|30 sec
    menoscemo|21/21/21|1 min|22/22/22|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    donothoponpop|||16/16/16|1 min
    dna_leri|14/14/14|1 min|15/15/12|30 sec
    Oryx |14/14/14|1 mins |15/15/15|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x12 |1 min|13/13/13|1 min
    bart,(15/11/10)|||13/13/13|90 secs
    Sod'o Swords|||10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    the vaggabond|n/a|n/a|8/8/8|1 min
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    Macanri|4/4/4|5 sec|6/6/6|10 sec
    gerard65|2/2/2|20 sec|3/3/3|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs

    changed for two days. . . It's getting very painful!


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  • #157
    Oryx
    Subscribers Posts: 19,421 ✭✭✭✭Oryx


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|32/32/32|1 min|36/36/36|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|23/23/23|30 sec|24/24/24|30 sec
    menoscemo|21/21/21|1 min|22/22/22|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    donothoponpop|||16/16/16|1 min
    dna_leri|14/14/14|1 min|15/15/12|30 sec
    Oryx |15/15/15|1 mins |16/16/16|2 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x12 |1 min|13/13/13|1 min
    bart,(15/11/10)|||13/13/13|90 secs
    Sod'o Swords|||10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    the vaggabond|n/a|n/a|8/8/8|1 min
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    Macanri|4/4/4|5 sec|6/6/6|10 sec
    gerard65|2/2/2|20 sec|3/3/3|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs
    A longer break but still agony.


  • #158
    SugarHigh
    Closed Accounts Posts: 3,265 ✭✭✭SugarHigh


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|32/32/32|1 min|36/36/36|1 min
    Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|23/23/23|30 sec|24/24/24|30 sec
    menoscemo|21/21/21|1 min|22/22/22|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    donothoponpop|||16/16/16|1 min
    dna_leri|14/14/14|1 min|15/15/12|30 sec
    Oryx |15/15/15|1 mins |16/16/16|2 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x12 |1 min|13/13/13|1 min
    bart,(15/11/10)|||13/13/13|90 secs
    Sod'o Swords|||10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    the vaggabond|n/a|n/a|8/8/8|1 min
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    Macanri|4/4/4|5 sec|6/6/6|10 sec
    gerard65|2/2/2|20 sec|3/3/3|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs


  • #159
    gerard65
    Closed Accounts Posts: 2,612 ✭✭✭gerard65


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|32/32/32|1 min|36/36/36|1 min
    Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|23/23/23|30 sec|24/24/24|30 sec
    menoscemo|21/21/21|1 min|22/22/22|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    donothoponpop|||16/16/16|1 min
    dna_leri|14/14/14|1 min|15/15/12|30 sec
    Oryx |15/15/15|1 mins |16/16/16|2 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x12 |1 min|13/13/13|1 min
    bart,(15/11/10)|||13/13/13|90 secs
    Sod'o Swords|||10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    the vaggabond|n/a|n/a|8/8/8|1 min
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    Macanri|4/4/4|5 sec|6/6/6|10 sec
    gerard65|3/3/3|20 sec|4/4/4|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs


  • #160
    Just Contribute
    Closed Accounts Posts: 347 ✭✭Just Contribute


    thetonynator wrote: »
    Quick question:

    Do ye think that - for example today- doing 3x22 in the morning, as the requirement is, and then doing the same 3x22 in the evening might help me build up strength more easily than doing it once a day, or would it just make me more tired???

    Bumped as I would also like to know the answer to this.


  • #161
    shotgunmcos
    Registered Users, Registered Users 2 Posts: 8,207 ✭✭✭shotgunmcos


    Just Contribute wrote: »
    Bumped as I would also like to know the answer to this.


    If its your max effort or 90%+ of it each time... more tired and less likely to improve next effort

    If its 60% less than your best effort, works stamina but doesn't exhaust too much.

    For example, I go to fail maybe twice a week max. Any other day I might do sets of 20 or a pyramid of 5,10,15,10,5 etc...


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  • #162
    Macanri
    Registered Users, Registered Users 2 Posts: 1,793 ✭✭✭Macanri


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|32/32/32|1 min|36/36/36|1 min
    Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|23/23/23|30 sec|24/24/24|30 sec
    menoscemo|21/21/21|1 min|22/22/22|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    donothoponpop|||16/16/16|1 min
    dna_leri|14/14/14|1 min|15/15/12|30 sec
    Oryx |15/15/15|1 mins |16/16/16|2 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x12 |1 min|13/13/13|1 min
    bart,(15/11/10)|||13/13/13|90 secs
    Sod'o Swords|||10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    the vaggabond|n/a|n/a|8/8/8|1 min
    Macanri|6/6/6|10 sec|8/8/8|10 sec
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    gerard65|3/3/3|20 sec|4/4/4|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs

    Did the last 8 on my knuckles - rooaar:P


  • #163
    shotgunmcos
    Registered Users, Registered Users 2 Posts: 8,207 ✭✭✭shotgunmcos


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|36/36/36|1 min|37/37/37|1 min
    Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|23/23/23|30 sec|24/24/24|30 sec
    menoscemo|21/21/21|1 min|22/22/22|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    donothoponpop|||16/16/16|1 min
    dna_leri|14/14/14|1 min|15/15/12|30 sec
    Oryx |15/15/15|1 mins |16/16/16|2 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x12 |1 min|13/13/13|1 min
    bart,(15/11/10)|||13/13/13|90 secs
    Sod'o Swords|||10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    the vaggabond|n/a|n/a|8/8/8|1 min
    Macanri|6/6/6|10 sec|8/8/8|10 sec
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    gerard65|3/3/3|20 sec|4/4/4|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs

    scraped the 3rd set together... took some aggression to do it. it hurt.


  • #164
    snailsong
    Registered Users, Registered Users 2 Posts: 1,140 ✭✭✭snailsong


    bart simpson wrote: »
    did you use a formula for that? it is wrecking my head that i cant remember how to do it

    1+2+3+........+n=n times (n+1) divided by 2

    Doing it all 3 times we have 3 times 100 times 101 divided by 2= 15150

    Wish I could do them as fast as I can count them, started a 100 push up program (google it) last year but abandoned it, meaning to get back.

    I can show you how that formula is derived if you're really interested. I think it was discovered by Gauss, as a schoolboy.

    Edit: Not paying attention, just realised this was asked and answered a week ago, my bad.


  • #165
    misty floyd
    Closed Accounts Posts: 1,905 ✭✭✭misty floyd


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|36/36/36|1 min|37/37/37|1 min
    Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|23/23/23|30 sec|24/24/24|30 sec
    menoscemo|21/21/21|1 min|22/22/22|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    donothoponpop|||16/16/16|1 min
    Oryx |15/15/15|1 mins |16/16/16|2 min
    dna_leri|14/14/14|1 min|15/15/12|30 sec
    misty floyd |13/13/13 |1 min|14/14/14|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    bart,(15/11/10)|||13/13/13|90 secs
    Sod'o Swords|||10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    the vaggabond|n/a|n/a|8/8/8|1 min
    Macanri|6/6/6|10 sec|8/8/8|10 sec
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    gerard65|3/3/3|20 sec|4/4/4|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs


  • #166
    tHE vAGGABOND
    Registered Users, Registered Users 2 Posts: 6,693 ✭✭✭tHE vAGGABOND


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|32/32/32|1 min|36/36/36|1 min
    Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|23/23/23|30 sec|24/24/24|30 sec
    menoscemo|21/21/21|1 min|22/22/22|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    donothoponpop|||16/16/16|1 min
    dna_leri|14/14/14|1 min|15/15/12|30 sec
    Oryx |15/15/15|1 mins |16/16/16|2 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x12 |1 min|13/13/13|1 min
    bart,(15/11/10)|||13/13/13|90 secs
    Sod'o Swords|||10/10/10|1 min
    the vaggabond|8/8/8|1 min|10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    Macanri|4/4/4|5 sec|6/6/6|10 sec
    gerard65|3/3/3|20 sec|4/4/4|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs
    Arms utterly dead at the end - which is the point I guess :)

    I love this program/idea, as its a good way to keep on top of something like this and keep pushing to get better.


  • #167
    misty floyd
    Closed Accounts Posts: 1,905 ✭✭✭misty floyd


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|32/32/32|1 min|36/36/36|1 min
    Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|23/23/23|30 sec|24/24/24|30 sec
    menoscemo|21/21/21|1 min|22/22/22|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    donothoponpop|||16/16/16|1 min
    Oryx |15/15/15|1 mins |16/16/16|2 min
    dna_leri|14/14/14|1 min|15/15/12|30 sec
    misty floyd |13/13/13 |1 min|14/14/14|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    bart,(15/11/10)|||13/13/13|90 secs
    Sod'o Swords|||10/10/10|1 min
    the vaggabond|8/8/8|1 min|10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    Macanri|4/4/4|5 sec|6/6/6|10 sec
    gerard65|3/3/3|20 sec|4/4/4|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs

    A little tidy there. When you post your update, just check that the last persons update wasn't overwritten and if so maybe update it. Cheers.


  • #168
    shotgunmcos
    Registered Users, Registered Users 2 Posts: 8,207 ✭✭✭shotgunmcos


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|36/36/36|1 min|37/37/37|1 min
    Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|23/23/23|30 sec|24/24/24|30 sec
    menoscemo|21/21/21|1 min|22/22/22|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    donothoponpop|||16/16/16|1 min
    Oryx |15/15/15|1 mins |16/16/16|2 min
    dna_leri|14/14/14|1 min|15/15/12|30 sec
    misty floyd |13/13/13 |1 min|14/14/14|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    bart,(15/11/10)|||13/13/13|90 secs
    Sod'o Swords|||10/10/10|1 min
    the vaggabond|8/8/8|1 min|10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    Macanri|4/4/4|5 sec|6/6/6|10 sec
    gerard65|3/3/3|20 sec|4/4/4|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs

    Don't appreciate those 3 extraordinarily hard earned push ups being deleted!


  • #169
    misty floyd
    Closed Accounts Posts: 1,905 ✭✭✭misty floyd


    shotgunmcos wrote: »
    [/table]

    Don't appreciate those 3 extraordinarily hard earned push ups being deleted!

    ah crap. I blame vaggabond ;)

    37 MCOS, that must be hurtin.


  • #170
    shotgunmcos
    Registered Users, Registered Users 2 Posts: 8,207 ✭✭✭shotgunmcos


    misty floyd wrote: »
    ah crap. I blame vaggabond ;)

    37 MCOS, that must be hurtin.

    3rd set ragged for sure, had to re-psyche myself every 2-3 reps after 20

    The pain? You will beileve it when you get there yourself ;)


  • #171
    wayne0308
    Registered Users, Registered Users 2 Posts: 428 ✭✭wayne0308


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|36/36/36|1 min|37/37/37|1 min
    Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|23/23/23|30 sec|24/24/24|30 sec
    menoscemo|21/21/21|1 min|22/22/22|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    donothoponpop|||16/16/16|1 min
    Oryx |15/15/15|1 mins |16/16/16|2 min
    dna_leri|14/14/14|1 min|15/15/12|30 sec
    misty floyd |13/13/13 |1 min|14/14/14|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    bart,(15/11/10)|||13/13/13|90 secs
    Sod'o Swords|||10/10/10|1 min
    the vaggabond|8/8/8|1 min|10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    Macanri|4/4/4|5 sec|6/6/6|10 sec
    wayne0308|N/a|N/a|6/6/6|10 Secs
    gerard65|3/3/3|20 sec|4/4/4|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs

    I just noticed this thread, I've actually been doing this for a week and a bit on my own. I'm hoping to get up to 30/30/30 eventually but it'll be slow going I reckon for me.


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  • #172
    Just Contribute
    Closed Accounts Posts: 347 ✭✭Just Contribute


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|36/36/36|1 min|37/37/37|1 min
    Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|23/23/23|30 sec|24/24/24|30 sec
    menoscemo|21/21/21|1 min|22/22/22|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    donothoponpop|||16/16/16|1 min
    Oryx |15/15/15|1 mins |16/16/16|2 min
    dna_leri|14/14/14|1 min|15/15/12|30 sec
    misty floyd |13/13/13 |1 min|14/14/14|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    bart,(15/11/10)|||13/13/13|90 secs
    Sod'o Swords|||10/10/10|1 min
    the vaggabond|8/8/8|1 min|10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    Macanri|4/4/4|5 sec|6/6/6|10 sec
    wayne0308|N/a|N/a|6/6/6|10 Secs
    gerard65|3/3/3|20 sec|4/4/4|20 sec
    Just Contribute|N/a|N/a|1/1/1|25 Secs

    I'm back up and running now.


  • #173
    dna_leri
    Registered Users, Registered Users 2 Posts: 2,623 ✭✭✭dna_leri


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|36/36/36|1 min|37/37/37|1 min
    Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|23/23/23|30 sec|24/24/24|30 sec
    menoscemo|21/21/21|1 min|22/22/22|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    donothoponpop|||16/16/16|1 min
    Oryx |15/15/15|1 mins |16/16/16|2 min
    dna_leri|15/15/12|30 sec|16/16/16|1 min
    misty floyd |13/13/13 |1 min|14/14/14|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    bart,(15/11/10)|||13/13/13|90 secs
    Sod'o Swords|||10/10/10|1 min
    the vaggabond|8/8/8|1 min|10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    Macanri|4/4/4|5 sec|6/6/6|10 sec
    wayne0308|N/a|N/a|6/6/6|10 Secs
    gerard65|3/3/3|20 sec|4/4/4|20 sec
    Just Contribute|N/a|N/a|1/1/1|25 Secs

    Back on track.


  • #174
    bart simpson
    Registered Users, Registered Users 2 Posts: 469 ✭✭bart simpson


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|36/36/36|1 min|37/37/37|1 min
    Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|23/23/23|30 sec|24/24/24|30 sec
    menoscemo|21/21/21|1 min|22/22/22|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    donothoponpop|||16/16/16|1 min
    Oryx |15/15/15|1 mins |16/16/16|2 min
    dna_leri|15/15/12|30 sec|16/16/16|1 min
    misty floyd |13/13/13 |1 min|14/14/14|1 min
    bart,(15/11/10)|||14/14/14|90 secs
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    Sod'o Swords|||10/10/10|1 min
    the vaggabond|8/8/8|1 min|10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    Macanri|4/4/4|5 sec|6/6/6|10 sec
    wayne0308|N/a|N/a|6/6/6|10 Secs
    gerard65|3/3/3|20 sec|4/4/4|20 sec
    Just Contribute|N/a|N/a|1/1/1|25 Secs


  • #175
    kingQuez
    Registered Users, Registered Users 2 Posts: 1,210 ✭✭✭kingQuez


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|36/36/36|1 min|37/37/37|1 min
    Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|23/23/23|30 sec|24/24/24|30 sec
    menoscemo|21/21/21|1 min|22/22/22|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    donothoponpop|||16/16/16|1 min
    Oryx |15/15/15|1 mins |16/16/16|2 min
    dna_leri|15/15/12|30 sec|16/16/16|1 min
    misty floyd |13/13/13 |1 min|14/14/14|1 min
    bart,(15/11/10)|||14/14/14|90 secs
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    Sod'o Swords|||10/10/10|1 min
    the vaggabond|8/8/8|1 min|10/10/10|1 min
    kingQuez|9/9/9|1min|10/10/10|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    Macanri|4/4/4|5 sec|6/6/6|10 sec
    wayne0308|N/a|N/a|6/6/6|10 Secs
    gerard65|3/3/3|20 sec|4/4/4|20 sec
    Just Contribute|N/a|N/a|1/1/1|25 Secs


  • #176
    thetonynator
    Closed Accounts Posts: 5,234 ✭✭✭thetonynator


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|36/36/36|1 min|37/37/37|1 min
    Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
    thetonynator|24/24/24|30 sec|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    menoscemo|21/21/21|1 min|22/22/22|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    donothoponpop|||16/16/16|1 min
    Oryx |15/15/15|1 mins |16/16/16|2 min
    dna_leri|15/15/12|30 sec|16/16/16|1 min
    misty floyd |13/13/13 |1 min|14/14/14|1 min
    bart,(15/11/10)|||14/14/14|90 secs
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    Sod'o Swords|||10/10/10|1 min
    the vaggabond|8/8/8|1 min|10/10/10|1 min
    kingQuez|9/9/9|1min|10/10/10|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    Macanri|4/4/4|5 sec|6/6/6|10 sec
    wayne0308|N/a|N/a|6/6/6|10 Secs
    gerard65|3/3/3|20 sec|4/4/4|20 sec
    Just Contribute|N/a|N/a|1/1/1|25 Secs

    Finally had to increase the rest to 1 minute . . .:P


  • #177
    wayne0308
    Registered Users, Registered Users 2 Posts: 428 ✭✭wayne0308


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|36/36/36|1 min|37/37/37|1 min
    Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
    thetonynator|24/24/24|30 sec|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    menoscemo|21/21/21|1 min|22/22/22|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    donothoponpop|||16/16/16|1 min
    Oryx |15/15/15|1 mins |16/16/16|2 min
    dna_leri|15/15/12|30 sec|16/16/16|1 min
    misty floyd |13/13/13 |1 min|14/14/14|1 min
    bart,(15/11/10)|||14/14/14|90 secs
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    Sod'o Swords|||10/10/10|1 min
    the vaggabond|8/8/8|1 min|10/10/10|1 min
    kingQuez|9/9/9|1min|10/10/10|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    wayne0308|6/6/6|10sec|6/6/7|10 Secs
    Macanri|4/4/4|5 sec|6/6/6|10 sec
    gerard65|3/3/3|20 sec|4/4/4|20 sec
    Just Contribute|N/a|N/a|1/1/1|25 Secs

    Another little bit done.


  • #178
    big mce
    Registered Users, Registered Users 2 Posts: 428 ✭✭big mce


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|36/36/36|1 min|37/37/37|1 min
    Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
    thetonynator|24/24/24|30 sec|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    menoscemo|21/21/21|1 min|22/22/22|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    donothoponpop|||16/16/16|1 min
    Oryx |15/15/15|1 mins |16/16/16|2 min
    dna_leri|15/15/12|30 sec|16/16/16|1 min
    misty floyd |13/13/13 |1 min|14/14/14|1 min
    bart,(15/11/10)|||14/14/14|90 secs
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    Sod'o Swords|||10/10/10|1 min
    the vaggabond|8/8/8|1 min|10/10/10|1 min
    kingQuez|9/9/9|1min|10/10/10|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    wayne0308|6/6/6|10sec|6/6/7|10 Secs
    Big McE|3/3/3|0 sec|5/5/5|0 secs
    Macanri|4/4/4|5 sec|6/6/6|10 sec
    gerard65|3/3/3|20 sec|4/4/4|20 sec
    Just Contribute|N/a|N/a|1/1/1|25 Secs

    Another little bit done.[/QUOTE]


  • #179
    gerard65
    Closed Accounts Posts: 2,612 ✭✭✭gerard65


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|36/36/36|1 min|37/37/37|1 min
    Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
    thetonynator|24/24/24|30 sec|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    menoscemo|21/21/21|1 min|22/22/22|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    donothoponpop|||16/16/16|1 min
    Oryx |15/15/15|1 mins |16/16/16|2 min
    dna_leri|15/15/12|30 sec|16/16/16|1 min
    misty floyd |13/13/13 |1 min|14/14/14|1 min
    bart,(15/11/10)|||14/14/14|90 secs
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    Sod'o Swords|||10/10/10|1 min
    the vaggabond|8/8/8|1 min|10/10/10|1 min
    kingQuez|9/9/9|1min|10/10/10|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    wayne0308|6/6/6|10sec|6/6/7|10 Secs
    Big McE|3/3/3|0 sec|5/5/5|0 secs
    Macanri|4/4/4|5 sec|6/6/6|10 sec
    gerard65|4/4/4|20 sec|5/5/5|20 sec
    Just Contribute|N/a|N/a|1/1/1|25 Secs


  • #180
    Oryx
    Subscribers Posts: 19,421 ✭✭✭✭Oryx


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|36/36/36|1 min|37/37/37|1 min
    Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
    thetonynator|24/24/24|30 sec|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    menoscemo|21/21/21|1 min|22/22/22|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    donothoponpop|||16/16/16|1 min
    Oryx |16/16/16|2 mins |17/17/17|4 min
    dna_leri|15/15/12|30 sec|16/16/16|1 min
    misty floyd |13/13/13 |1 min|14/14/14|1 min
    bart,(15/11/10)|||14/14/14|90 secs
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    Sod'o Swords|||10/10/10|1 min
    the vaggabond|8/8/8|1 min|10/10/10|1 min
    kingQuez|9/9/9|1min|10/10/10|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    wayne0308|6/6/6|10sec|6/6/7|10 Secs
    Big McE|3/3/3|0 sec|5/5/5|0 secs
    Macanri|4/4/4|5 sec|6/6/6|10 sec
    gerard65|4/4/4|20 sec|5/5/5|20 sec
    Just Contribute|N/a|N/a|1/1/1|25 Secs
    Long breaks. Still terrible. But I will get to 20. I bloody will.


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  • #181
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|36/36/36|1 min|37/37/37|1 min
    Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
    thetonynator|24/24/24|30 sec|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    menoscemo|22/22/22|1 min|23/23/23|90 sec
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    donothoponpop|||16/16/16|1 min
    Oryx |16/16/16|2 mins |17/17/17|4 min
    dna_leri|15/15/12|30 sec|16/16/16|1 min
    misty floyd |13/13/13 |1 min|14/14/14|1 min
    bart,(15/11/10)|||14/14/14|90 secs
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    Sod'o Swords|||10/10/10|1 min
    the vaggabond|8/8/8|1 min|10/10/10|1 min
    kingQuez|9/9/9|1min|10/10/10|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    wayne0308|6/6/6|10sec|6/6/7|10 Secs
    Big McE|3/3/3|0 sec|5/5/5|0 secs
    Macanri|4/4/4|5 sec|6/6/6|10 sec
    gerard65|4/4/4|20 sec|5/5/5|20 sec
    Just Contribute|N/a|N/a|1/1/1|25 Secs

    Improved technique and slightly longer breaks left it much easier today.

    Thanks for posting the Vid Mrak


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