Push up challenge

maddogcollins

Name|Last effort|Rest|This effort|Rest
shotgunmcos|30/30/30|1 min|31/31/31|1 min
Sugarhigh |n/a |1 min|25/25/25|1 min
ecoli|3x21|1 min|22/22/22|1 min
menoscemo|20/20/20|1 min|21/21/17|1 min
rawhead|n/a|n/a|20/20/20|1 min
misty floyd |3x10 |1 min|11/11/11|1 min
donothoponpop|||11/11/11|1 min
Sod'o Swords|||10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
bart,(15/11/10)|||7/7/7|1 min
the vaggabond|n/a|n/a|6/6/6|1 min
gerard65|3x1|1 min|2/2/2|20 sec
decisions|3x2|1 min|3/3/3|1 min
HuntingDrog| ||5/5/5|20 sec

kingQuez

Name|Last effort|Rest|This effort|Rest
shotgunmcos|30/30/30|1 min|31/31/31|1 min
Sugarhigh |n/a |1 min|25/25/25|1 min
ecoli|3x21|1 min|22/22/22|1 min
menoscemo|20/20/20|1 min|21/21/17|1 min
rawhead|n/a|n/a|20/20/20|1 min
misty floyd |3x10 |1 min|11/11/11|1 min
donothoponpop|||11/11/11|1 min
Sod'o Swords|||10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
bart,(15/11/10)|||7/7/7|1 min
kingQuez| ||7/7/7|1 min
the vaggabond|n/a|n/a|6/6/6|1 min
gerard65|3x1|1 min|2/2/2|20 sec
decisions|3x2|1 min|3/3/3|1 min
HuntingDrog| ||5/5/5|20 sec

Well timed thread, physio told me I should be doing pressups 5 days a week.. kicked off and I couldent even do 6 in a straight go a few weeks ago :eek:

donothoponpop

Name|Last effort|Rest|This effort|Rest
shotgunmcos|30/30/30|1 min|31/31/31|1 min
Sugarhigh |n/a |1 min|25/25/25|1 min
ecoli|3x21|1 min|22/22/22|1 min
menoscemo|20/20/20|1 min|21/21/17|1 min
rawhead|n/a|n/a|20/20/20|1 min
donothoponpop|||12/12/12|1 min
misty floyd |3x10 |1 min|11/11/11|1 min
Sod'o Swords|||10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
bart,(15/11/10)|||7/7/7|1 min
kingQuez| ||7/7/7|1 min
the vaggabond|n/a|n/a|6/6/6|1 min
HuntingDrog| ||5/5/5|20 sec
decisions|3x2|1 min|3/3/3|1 min
gerard65|3x1|1 min|2/2/2|20 sec

bart simpson

Name|Last effort|Rest|This effort|Rest
shotgunmcos|30/30/30|1 min|31/31/31|1 min
Sugarhigh |n/a |1 min|25/25/25|1 min
ecoli|3x21|1 min|22/22/22|1 min
menoscemo|20/20/20|1 min|21/21/17|1 min
rawhead|n/a|n/a|20/20/20|1 min
donothoponpop|||12/12/12|1 min
misty floyd |3x10 |1 min|11/11/11|1 min
Sod'o Swords|||10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
bart,(15/11/10)|||8/8/8|1 min
woddle|||7/7/7|1 min
kingQuez| ||7/7/7|1 min
the vaggabond|n/a|n/a|6/6/6|1 min
HuntingDrog| ||5/5/5|20 sec
decisions|3x2|1 min|3/3/3|1 min
gerard65|3x1|1 min|2/2/2|20 sec

Oryx

Name|Last effort|Rest|This effort|Rest
shotgunmcos|30/30/30|1 min|31/31/31|1 min
Sugarhigh |n/a |1 min|25/25/25|1 min
ecoli|3x21|1 min|22/22/22|1 min
menoscemo|20/20/20|1 min|21/21/17|1 min
rawhead|n/a|n/a|20/20/20|1 min
donothoponpop|||12/12/12|1 min
misty floyd |3x10 |1 min|11/11/11|1 min
Oryx |n/a |2 mins |10/10/10|2 mins
Sod'o Swords|||10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
bart,(15/11/10)|||8/8/8|1 min
woddle|||7/7/7|1 min
kingQuez| ||7/7/7|1 min
the vaggabond|n/a|n/a|6/6/6|1 min
HuntingDrog| ||5/5/5|20 sec
decisions|3x2|1 min|3/3/3|1 min
gerard65|3x1|1 min|2/2/2|20 sec

decisions

Name|Last effort|Rest|This effort|Rest
shotgunmcos|30/30/30|1 min|31/31/31|1 min
Sugarhigh |n/a |1 min|25/25/25|1 min
ecoli|3x21|1 min|22/22/22|1 min
menoscemo|20/20/20|1 min|21/21/17|1 min
rawhead|n/a|n/a|20/20/20|1 min
donothoponpop|||12/12/12|1 min
misty floyd |3x10 |1 min|11/11/11|1 min
Oryx |n/a |2 mins |10/10/10|2 mins
Sod'o Swords|||10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
bart,(15/11/10)|||8/8/8|1 min
woddle|||7/7/7|1 min
kingQuez| ||7/7/7|1 min
the vaggabond|n/a|n/a|6/6/6|1 min
HuntingDrog| ||5/5/5|20 sec
decisions|3/3/3|1 min|4/4/4|1 min
gerard65|3x1|1 min|2/2/2|20 sec

ecoli

Name|Last effort|Rest|This effort|Rest
shotgunmcos|30/30/30|1 min|31/31/31|1 min
Sugarhigh |n/a |1 min|25/25/25|1 min
ecoli|22/22/22|1 min|23/23/23|1 min
menoscemo|20/20/20|1 min|21/21/17|1 min
rawhead|n/a|n/a|20/20/20|1 min
donothoponpop|||12/12/12|1 min
misty floyd |3x10 |1 min|11/11/11|1 min
Oryx |n/a |2 mins |10/10/10|2 mins
Sod'o Swords|||10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
bart,(15/11/10)|||8/8/8|1 min
woddle|||7/7/7|1 min
kingQuez| ||7/7/7|1 min
the vaggabond|n/a|n/a|6/6/6|1 min
HuntingDrog| ||5/5/5|20 sec
decisions|3/3/3|1 min|4/4/4|1 min
gerard65|3x1|1 min|2/2/2|20 sec


Adding my last nights still to get around to it today which will not be fun after heavy gym session last night body feeling it:(

Oryx

Id love to know the % men/women doing this challenge. Ya cant always tell from nicks. I bet Ill get to 3x15 and plateau. Thats whats happened in the past.

Just Contribute

Name|Last effort|Rest|This effort|Rest
shotgunmcos|30/30/30|1 min|31/31/31|1 min
Sugarhigh |n/a |1 min|25/25/25|1 min
ecoli|22,22,22|1 min|23,23,23|1 min
menoscemo|20/20/20|1 min|21/21/17|1 min
rawhead|n/a|n/a|20/20/20|1 min
donothoponpop|||12/12/12|1 min
misty floyd |3x10 |1 min|11/11/11|1 min
Sod'o Swords|||10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
bart,(15/11/10)|||8/8/8|1 min
woddle|||7/7/7|1 min
kingQuez| ||7/7/7|1 min
the vaggabond|n/a|n/a|6/6/6|1 min
HuntingDrog| ||5/5/5|20 sec
decisions|3x2|1 min|3/3/3|1 min
gerard65|3x1|1 min|2/2/2|20 sec
Just Contribute|N/a|N/a|1/1/1|10 Secs

HuntingDrog

Name|Last effort|Rest|This effort|Rest
shotgunmcos|30/30/30|1 min|31/31/31|1 min
Sugarhigh |n/a |1 min|25/25/25|1 min
ecoli|22,22,22|1 min|23,23,23|1 min
menoscemo|20/20/20|1 min|21/21/17|1 min
rawhead|n/a|n/a|20/20/20|1 min
donothoponpop|||12/12/12|1 min
misty floyd |3x10 |1 min|11/11/11|1 min
Sod'o Swords|||10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
bart,(15/11/10)|||8/8/8|1 min
woddle|||7/7/7|1 min
kingQuez| ||7/7/7|1 min
the vaggabond|n/a|n/a|6/6/6|1 min
HuntingDrog|5/5/5|20 sec|6/6/6|20 sec
decisions|3x2|1 min|3/3/3|1 min
gerard65|3x1|1 min|2/2/2|20 sec
Just Contribute|N/a|N/a|1/1/1|10 Secs[/QUOTE]

thetonynator

Going to give this a shot, doing something similar with the plank at the moment but kind of difficult now that i'm at 3' 30'' . Started there now with 3x15. Does it matter if on some days that you go up by two or three??? I could only do 15 today because i had an upper body gym session this evening and it hurt a lot!!! Also, i wont be able to update this every day, often not on during the week, so if i update at weekends will that do?!!!

Name|Last effort|Rest|This effort|Rest
shotgunmcos|30/30/30|1 min|31/31/31|1 min
Sugarhigh |n/a |1 min|25/25/25|1 min
ecoli|22,22,22|1 min|23,23,23|1 min
menoscemo|20/20/20|1 min|21/21/17|1 min
rawhead|n/a|n/a|20/20/20|1 min
thetonynator|n/a|n/a|15/15/15|30 sec
donothoponpop|||12/12/12|1 min
misty floyd |3x10 |1 min|11/11/11|1 min
Sod'o Swords|||10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
bart,(15/11/10)|||8/8/8|1 min
woddle|||7/7/7|1 min
kingQuez| ||7/7/7|1 min
the vaggabond|n/a|n/a|6/6/6|1 min
HuntingDrog|5/5/5|20 sec|6/6/6|20 sec
decisions|3x2|1 min|3/3/3|1 min
gerard65|3x1|1 min|2/2/2|20 sec
Just Contribute|N/a|N/a|1/1/1|10 Secs

dna_leri

Name|Last effort|Rest|This effort|Rest
shotgunmcos|30/30/30|1 min|31/31/31|1 min
Sugarhigh |n/a |1 min|25/25/25|1 min
ecoli|22,22,22|1 min|23,23,23|1 min
menoscemo|20/20/20|1 min|21/21/17|1 min
rawhead|n/a|n/a|20/20/20|1 min
thetonynator|n/a|n/a|15/15/15|30 sec
dna_leri|12/12/12|1 min|13/13/13|1 min
donothoponpop|||12/12/12|1 min
misty floyd |3x10 |1 min|11/11/11|1 min
Sod'o Swords|||10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
bart,(15/11/10)|||8/8/8|1 min
woddle|||7/7/7|1 min
kingQuez| ||7/7/7|1 min
the vaggabond|n/a|n/a|6/6/6|1 min
HuntingDrog|5/5/5|20 sec|6/6/6|20 sec
decisions|3x2|1 min|3/3/3|1 min
gerard65|3x1|1 min|2/2/2|20 sec
Just Contribute|N/a|N/a|1/1/1|10 Secs

Just Contribute

Count me out for awhile. I just tried doing 3x1 and I can't manage it without damaging my shoulder.

Oryx

Why is it that every time I put my name in a table like this it disappears after a few posts?

donothoponpop

Name|Last effort|Rest|This effort|Rest
shotgunmcos|30/30/30|1 min|31/31/31|1 min
Sugarhigh |n/a |1 min|25/25/25|1 min
ecoli|22,22,22|1 min|23,23,23|1 min
menoscemo|20/20/20|1 min|21/21/17|1 min
rawhead|n/a|n/a|20/20/20|1 min
thetonynator|n/a|n/a|15/15/15|30 sec
dna_leri|12/12/12|1 min|13/13/13|1 min
donothoponpop|||12/12/12|1 min
misty floyd |3x10 |1 min|11/11/11|1 min
Oryx |n/a |2 mins |10/10/10|2 mins
Sod'o Swords|||10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
bart,(15/11/10)|||8/8/8|1 min
woddle|||7/7/7|1 min
kingQuez| ||7/7/7|1 min
the vaggabond|n/a|n/a|6/6/6|1 min
HuntingDrog|5/5/5|20 sec|6/6/6|20 sec
decisions|3x2|1 min|3/3/3|1 min
gerard65|3x1|1 min|2/2/2|20 sec
Just Contribute|N/a|N/a|1/1/1|10 Secs

Oryx wrote: »

Why is it that every time I put my name in a table like this it disappears after a few posts?

Cos you're a chick and push-ups is mans work <thumps chest like Tarzan> <immediately regrets thumping sore chest and cries like a girl>

misty floyd

thetonynator wrote: »

Going to give this a shot, doing something similar with the plank at the moment but kind of difficult now that i'm at 3' 30'' . Started there now with 3x15. Does it matter if on some days that you go up by two or three??? I could only do 15 today because i had an upper body gym session this evening and it hurt a lot!!! Also, i wont be able to update this every day, often not on during the week, so if i update at weekends will that do?!!!

Nah start where your gonna start but no skipping after that Update whenever but don't jump in way down the road when someone is challenging for positions. Never know we might get someone to make it all the way.

kincsem

Auld fella claim (60-y-o). I'm not going to do any press-ups now. Back in the day (20-y-o) my routine was 3 X 50 finger-tip press-ups each day at two minutes each set. Finish within 15 minutes. Full up and full down to floor, none of this slight bend of the arms stuff. I started at 10 and added two / three every two weeks until I got to 50. If I set a record it is a new aftertiming record - forty years.

sarsfieldsrock

Name|Last effort|Rest|This effort|Rest
shotgunmcos|30/30/30|1 min|31/31/31|1 min
Sugarhigh |n/a |1 min|25/25/25|1 min
ecoli|22,22,22|1 min|23,23,23|1 min
menoscemo|20/20/20|1 min|21/21/17|1 min
rawhead|n/a|n/a|20/20/20|1 min
thetonynator|n/a|n/a|15/15/15|30 sec
dna_leri|12/12/12|1 min|13/13/13|1 min
donothoponpop|||12/12/12|1 min
sarsfieldsrock|12/12/12|1 min|12/12/12| 1 min
misty floyd |3x10 |1 min|11/11/11|1 min
Oryx |n/a |2 mins |10/10/10|2 mins
Sod'o Swords|||10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
bart,(15/11/10)|||8/8/8|1 min
woddle|||7/7/7|1 min
kingQuez| ||7/7/7|1 min
the vaggabond|n/a|n/a|6/6/6|1 min
HuntingDrog|5/5/5|20 sec|6/6/6|20 sec
decisions|3x2|1 min|3/3/3|1 min
gerard65|3x1|1 min|2/2/2|20 sec
Just Contribute|N/a|N/a|1/1/1|10 Secs

I am also doing the same set of crunchs with each set of sit ups. Hopefully I will graduate to the old school sit ups after a while.

shotgunmcos

Name|Last effort|Rest|This effort|Rest
shotgunmcos|31/31/31|1 min|32/32/32|1 min
Sugarhigh |n/a |1 min|25/25/25|1 min
ecoli|22,22,22|1 min|23,23,23|1 min
menoscemo|20/20/20|1 min|21/21/17|1 min
rawhead|n/a|n/a|20/20/20|1 min
thetonynator|n/a|n/a|15/15/15|30 sec
dna_leri|12/12/12|1 min|13/13/13|1 min
donothoponpop|||12/12/12|1 min
sarsfieldsrock|12/12/12|1 min|12/12/12| 1 min
misty floyd |3x10 |1 min|11/11/11|1 min
Oryx |n/a |2 mins |10/10/10|2 mins
Sod'o Swords|||10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
bart,(15/11/10)|||8/8/8|1 min
woddle|||7/7/7|1 min
kingQuez| ||7/7/7|1 min
the vaggabond|n/a|n/a|6/6/6|1 min
HuntingDrog|5/5/5|20 sec|6/6/6|20 sec
decisions|3x2|1 min|3/3/3|1 min
gerard65|3x1|1 min|2/2/2|20 sec
Just Contribute|N/a|N/a|1/1/1|10 Secs

donothoponpop

Name|Last effort|Rest|This effort|Rest
shotgunmcos|31/31/31|1 min|32/32/32|1 min
Sugarhigh |n/a |1 min|25/25/25|1 min
ecoli|22,22,22|1 min|23,23,23|1 min
menoscemo|20/20/20|1 min|21/21/17|1 min
rawhead|n/a|n/a|20/20/20|1 min
thetonynator|n/a|n/a|15/15/15|30 sec
dna_leri|12/12/12|1 min|13/13/13|1 min
donothoponpop|||13/13/13|1 min
sarsfieldsrock|12/12/12|1 min|12/12/12| 1 min
misty floyd |3x10 |1 min|11/11/11|1 min
Oryx |n/a |2 mins |10/10/10|2 mins
Sod'o Swords|||10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
bart,(15/11/10)|||8/8/8|1 min
woddle|||7/7/7|1 min
kingQuez| ||7/7/7|1 min
the vaggabond|n/a|n/a|6/6/6|1 min
HuntingDrog|5/5/5|20 sec|6/6/6|20 sec
decisions|3x2|1 min|3/3/3|1 min
gerard65|3x1|1 min|2/2/2|20 sec
Just Contribute|N/a|N/a|1/1/1|10 Secs

This seems to be paying dividends already, I feel stronger in the upper body and was running with improved form today.

VW 1

Hi Guys,

I know from earlier in the thread that you guys are following a programme where you add one push up a day to goal, but I found this link on the fitness forum with a 6 week plan to get you up to 100 push ups, might be helpful to some of you

http://hundredpushups.com/

Oryx

Name|Last effort|Rest|This effort|Rest
shotgunmcos|31/31/31|1 min|32/32/32|1 min
Sugarhigh |n/a |1 min|25/25/25|1 min
ecoli|22,22,22|1 min|23,23,23|1 min
menoscemo|20/20/20|1 min|21/21/17|1 min
rawhead|n/a|n/a|20/20/20|1 min
thetonynator|n/a|n/a|15/15/15|30 sec
dna_leri|12/12/12|1 min|13/13/13|1 min
donothoponpop|||13/13/13|1 min
sarsfieldsrock|12/12/12|1 min|12/12/12| 1 min
misty floyd |3x10 |1 min|11/11/11|1 min
Oryx |10/10/10|2 mins |11/11/11|1 min
Sod'o Swords|||10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
bart,(15/11/10)|||8/8/8|1 min
woddle|||7/7/7|1 min
kingQuez| ||7/7/7|1 min
the vaggabond|n/a|n/a|6/6/6|1 min
HuntingDrog|5/5/5|20 sec|6/6/6|20 sec
decisions|3x2|1 min|3/3/3|1 min
gerard65|3x1|1 min|2/2/2|20 sec
Just Contribute|N/a|N/a|1/1/1|10 Secs

menoscemo

I so wish i had started at reps of 10 or 12 and built up. My chest is wrecked and I amy be out of action for days to come as a result

Sod'o swords

On an unrelated exercise i badly strained my back...so that's me out for a while.

The joys of being a lank.

bart simpson

Name|Last effort|Rest|This effort|Rest
shotgunmcos|31/31/31|1 min|32/32/32|1 min
Sugarhigh |n/a |1 min|25/25/25|1 min
ecoli|22,22,22|1 min|23,23,23|1 min
menoscemo|20/20/20|1 min|21/21/17|1 min
rawhead|n/a|n/a|20/20/20|1 min
thetonynator|n/a|n/a|15/15/15|30 sec
dna_leri|12/12/12|1 min|13/13/13|1 min
donothoponpop|||13/13/13|1 min
sarsfieldsrock|12/12/12|1 min|12/12/12| 1 min
misty floyd |3x10 |1 min|11/11/11|1 min
Oryx |10/10/10|2 mins |11/11/11|1 min
Sod'o Swords|||10/10/10|1 min
bart,(15/11/10)|||9/9/9|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
kingQuez| ||7/7/7|1 min
the vaggabond|n/a|n/a|6/6/6|1 min
HuntingDrog|5/5/5|20 sec|6/6/6|20 sec
decisions|3x2|1 min|3/3/3|1 min
gerard65|3x1|1 min|2/2/2|20 sec
Just Contribute|N/a|N/a|1/1/1|10 Secs

AntiVirus

Just Contribute wrote: »

Count me out for awhile. I just tried doing 3x1 and I can't manage it without damaging my shoulder.

I'm in the same boat as you, I've got a rotary cuff injury that's taking its time to clear up.

Anyway here's a good site for someone starting out

http://hundredpushups.com/

ecoli

Name|Last effort|Rest|This effort|Rest
shotgunmcos|31/31/31|1 min|32/32/32|1 min
Sugarhigh |n/a |1 min|25/25/25|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|20/20/20|1 min|21/21/17|1 min
rawhead|n/a|n/a|20/20/20|1 min
thetonynator|n/a|n/a|15/15/15|30 sec
dna_leri|12/12/12|1 min|13/13/13|1 min
donothoponpop|||13/13/13|1 min
sarsfieldsrock|12/12/12|1 min|12/12/12| 1 min
misty floyd |3x10 |1 min|11/11/11|1 min
Oryx |10/10/10|2 mins |11/11/11|1 min
Sod'o Swords|||10/10/10|1 min
bart,(15/11/10)|||9/9/9|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
kingQuez| ||7/7/7|1 min
the vaggabond|n/a|n/a|6/6/6|1 min
HuntingDrog|5/5/5|20 sec|6/6/6|20 sec
decisions|3x2|1 min|3/3/3|1 min
gerard65|3x1|1 min|2/2/2|20 sec
Just Contribute|N/a|N/a|1/1/1|10 Secs

misty floyd

Name|Last effort|Rest|This effort|Rest
shotgunmcos|31/31/31|1 min|32/32/32|1 min
Sugarhigh |n/a |1 min|25/25/25|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|20/20/20|1 min|21/21/17|1 min
rawhead|n/a|n/a|20/20/20|1 min
thetonynator|n/a|n/a|15/15/15|30 sec
dna_leri|12/12/12|1 min|13/13/13|1 min
donothoponpop|||13/13/13|1 min
sarsfieldsrock|12/12/12|1 min|12/12/12| 1 min
misty floyd |3x11 |1 min|12/12/12|1 min
Oryx |10/10/10|2 mins |11/11/11|1 min
Sod'o Swords|||10/10/10|1 min
bart,(15/11/10)|||9/9/9|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
kingQuez| ||7/7/7|1 min
the vaggabond|n/a|n/a|6/6/6|1 min
HuntingDrog|5/5/5|20 sec|6/6/6|20 sec
decisions|3x2|1 min|3/3/3|1 min
gerard65|3x1|1 min|2/2/2|20 sec
Just Contribute|N/a|N/a|1/1/1|10 Secs

Macanri

Whats the rules for this?
Can someone start at say 2 and next day - or maybe in 2 days after - do 4. Then 1 or 2 days after do 6.
ie Can the steps be in greater than 1s?
Do you have to move to the next step every day or can you break for a day?

thetonynator

OK, i know someone said dont go up in more than 1's, but yesterday i was after a hard upper body gym session so i couldn't do much, but i wont go up in more than 1's after this!!!

Name|Last effort|Rest|This effort|Rest
shotgunmcos|31/31/31|1 min|32/32/32|1 min
Sugarhigh |n/a |1 min|25/25/25|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|20/20/20|1 min|21/21/17|1 min
rawhead|n/a|n/a|20/20/20|1 min
thetonynator|15/15/15|30 sec|20/20/20|30 sec
dna_leri|12/12/12|1 min|13/13/13|1 min
donothoponpop|||13/13/13|1 min
sarsfieldsrock|12/12/12|1 min|12/12/12| 1 min
misty floyd |3x11 |1 min|12/12/12|1 min
Oryx |10/10/10|2 mins |11/11/11|1 min
Sod'o Swords|||10/10/10|1 min
bart,(15/11/10)|||9/9/9|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
kingQuez| ||7/7/7|1 min
the vaggabond|n/a|n/a|6/6/6|1 min
HuntingDrog|5/5/5|20 sec|6/6/6|20 sec
decisions|3x2|1 min|3/3/3|1 min
gerard65|3x1|1 min|2/2/2|20 sec
Just Contribute|N/a|N/a|1/1/1|10 Secs