what exercises can i do with 20kg pair of dumbells

yephoo · 2010-09-15 16:37:55

what exercise can i do wth a pair of 20kg dumbells. i hav a big gut an man boobs and want to loose them as build muscle n chest, arms and legs and advice ? cheers

15-09-2010 05:37PM

#1

yephoo

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what exercise can i do wth a pair of 20kg dumbells. i hav a big gut an man boobs and want to loose them as build muscle n chest, arms and legs and advice ?

cheers

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#2 15-09-2010 05:46PM

dinorebel

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Juggle them?

Seriously though look at your diet 1st 2nd and 3rd then worry about fitness.

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#3 15-09-2010 06:36PM

jeff lebowski

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i hav a big gut an man boobs and want to loose them

A simple solution

- Don't eat sh1te
- go running: Couch to 5k plan,
- Check out these dumbell routines

There's no big mystery to it and most of it is down to diet.

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