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Don't let the coward in your head, control the badass in your heart

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12357…76

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    #122
    COH
    Registered Users Posts: 7,111 ✭✭✭COH


    Hanley wrote: »
    Total IDIBISHDI!

    I have no idea what that means. Thanks?


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    #123
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    COH wrote: »
    I have no idea what that means. Thanks?

    I did it because I saw Hanley do it!! :D


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    #124
    COH
    Registered Users Posts: 7,111 ✭✭✭COH


    Hanley wrote: »
    I did it because I saw Hanley do it!! :D

    WSWSWIBOSATYFE


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    #125
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    COH wrote: »
    WSWSWIBOSATYFE

    Go on....


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    #126
    COH
    Registered Users Posts: 7,111 ✭✭✭COH


    We'll see who's smiling when I bench one seventy and take your five euro

    ;)


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    #127
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    COH wrote: »
    We'll see who's smiling when I bench one seventy and take your five euro

    ;)

    Ahhh was wondering!! I like it.

    I'd be challenging you to a push press comp at the beers with that fat bar but I don't think I could train for it cos my back's in such ****. Might just do it on the day and throw the bumpers on so we can drop it?


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    #128
    COH
    Registered Users Posts: 7,111 ✭✭✭COH


    Hanley wrote: »
    Ahhh was wondering!! I like it.

    I'd be challenging you to a push press comp at the beers with that fat bar but I don't think I could train for it cos my back's in such ****. Might just do it on the day and throw the bumpers on so we can drop it?

    Whatever happens happens! I would say to rest up and mind your back, but you seem to be as irresponsible as I am :cool:


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    #129
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    COH wrote: »
    Whatever happens happens! I would say to rest up and mind your back, but you seem to be as irresponsible as I am :cool:

    I won't be push pressing before then, but I will be strict pressing. If there's carryover, there's carryover!!


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    #130
    COH
    Registered Users Posts: 7,111 ✭✭✭COH


    Deadlift
    60,100kg x5
    140,180kg x3
    220kg x1
    260kg x1 (5kg PR)
    265kg x1 (+5kg Pr)
    270kg x1 (+5kg PR)


    Barbell Row
    100,120,140kg x8
    180kg x5

    DB Row
    55sx12
    70s x20

    This wasnt part of the plan at all, but wasnt bothered doing heavy doubles. The 270 was the longest/slowest lock out of my life, had Jayroc, Troy and a few other shouting at me so there was no way I was letting it go. If I'd known I'd be testing my max I would have warmed up differently, and had breakfast. No sure what the science behind it, but lower body was DOMd to bits after the last leg session, which actually made it more comfortable.


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    #131
    Pavel66
    Registered Users Posts: 1,359 ✭✭✭Pavel66


    COH wrote: »
    Deadlift
    60,100kg x5
    140,180kg x3
    220kg x1
    260kg x1 (5kg PR)
    265kg x1 (+5kg Pr)
    270kg x1 (+5kg PR)

    Who do you think you are? Vis Vires?

    Well done man :D


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    #132
    COH
    Registered Users Posts: 7,111 ✭✭✭COH


    Pavel66 wrote: »
    Who do you think you are? Vis Vires?


    Nah, he made 270 look like a warm up. My attempt left me with a few hundred burst blood vessels around my traps, shoulders, neck and chest!


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    #133
    COH
    Registered Users Posts: 7,111 ✭✭✭COH


    Bench
    60kg x10
    100kg x6
    120kg x3
    147.5kg (2x3)

    Close Grip Bench
    60kg x5
    100kg x5
    130kg (2x5)

    Incline Bench
    60kg x5
    100kg x5
    120kg (2x3)



    Tidy session after an absolute boozefest of a weekend.


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    #134
    COH
    Registered Users Posts: 7,111 ✭✭✭COH


    Day 3 of no training.... I seriously cant be dealing with this 'rest' situation. Antibiotics + No-Xplode = ?


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    #135
    G86
    Closed Accounts Posts: 3,660 ✭✭✭G86


    COH wrote: »
    Day 3 of no training.... I seriously cant be dealing with this 'rest' situation. Antibiotics + No-Xplode = ?

    Try 2 weeks of it!


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    #136
    COH
    Registered Users Posts: 7,111 ✭✭✭COH


    G86 wrote: »
    Try 2 weeks of it!

    No thanks!

    My system has to learn that it cant f*ck me over with this 'sick' rubbish. We're supposed to be on the same team here so, instead of resting, I'm going to take a horrendous cocktail of stimulants, then hit some sort of squat or bench PR :pac:


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    #137
    COH
    Registered Users Posts: 7,111 ✭✭✭COH


    Bench
    60kg x12
    80kg x12
    100kg x10
    120kg x10
    140kg (2x5)
    *prescribed reps*
    102.5kg (2x10)

    Cable Pressdown
    Stack (3x12)

    Flat DB Press
    35s,42.5s,55s x10

    Good man cardio for the spotting


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    #138
    cardio,shoot me
    Registered Users Posts: 3,462 ✭✭✭cardio,shoot me


    your the only person i know whose retarded enough to use the perscribed sets of a program as a cooldown....

    oh and it was 1x9 +1


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    #139
    COH
    Registered Users Posts: 7,111 ✭✭✭COH


    cardio,shoot me wrote: »
    your the only person i know whose retarded enough to use the perscribed sets of a program as a cooldown....

    oh and it was 1x9 +1

    I'd prefer to be retarded than a complete pussy. Hard luck straining your mangina mid squat.

    1x9+1 = 10. I though you were doing honours maths?


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    #140
    cardio,shoot me
    Registered Users Posts: 3,462 ✭✭✭cardio,shoot me


    touche.


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    #141
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    COH wrote: »
    No thanks!

    My system has to learn that it cant f*ck me over with this 'sick' rubbish. We're supposed to be on the same team here so, instead of resting, I'm going to take a horrendous cocktail of stimulants, then hit some sort of squat or bench PR :pac:

    That sounds like something I'd do. AWESOME!


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    #142
    cardio,shoot me
    Registered Users Posts: 3,462 ✭✭✭cardio,shoot me


    you should have seen him on the 140 bench.

    "stay with me on this, just going for a quick double" *5 reps later* " alright one more set"
    *5 reps later* "hmm, might do 5x5......"
    he also contemplated doing next weeks sets today...


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    #143
    COH
    Registered Users Posts: 7,111 ✭✭✭COH


    Would have nailed them too. Stupid program is too slow!


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    #144
    cardio,shoot me
    Registered Users Posts: 3,462 ✭✭✭cardio,shoot me


    dude, you coulda thrown it up for 3x8...


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    #145
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Strong ****


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    #146
    COH
    Registered Users Posts: 7,111 ✭✭✭COH


    cardio,shoot me wrote: »
    dude, you coulda thrown it up for 3x8...

    Well, thats just not true, but some day it'll happen. Maybe next tuesday?


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    #147
    COH
    Registered Users Posts: 7,111 ✭✭✭COH


    Deadlift
    60,100kg x5
    140kg x3
    180kg x1
    220kg x1
    260kg x1 - grand
    260kg x1 - grander
    260kg x fail - arsebiscuits.. wasnt budging, got pissed off, begin drop set...
    *drop set*
    220kg x1
    *drop set*
    180kg x1
    *drop set*
    140kg x20


    Barbell Row
    100kg x20,20,20


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    #148
    cardio,shoot me
    Registered Users Posts: 3,462 ✭✭✭cardio,shoot me


    i have to wonder, why would 20 reps on deadlifts ever be considered, i dont think ive ever done 20 reps on deadlifts, on any weight.


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    #149
    COH
    Registered Users Posts: 7,111 ✭✭✭COH


    cardio,shoot me wrote: »
    i have to wonder, why would 20 reps on deadlifts ever be considered, i dont think ive ever done 20 reps on deadlifts, on any weight.

    Didn't consider it, just did it. Was only actually planning on doing 1 rep.


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    #150
    cardio,shoot me
    Registered Users Posts: 3,462 ✭✭✭cardio,shoot me


    COH wrote: »
    Didn't consider it, just did it. Was only actually planning on doing 1 rep.
    story of your training protocol....


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    #151
    COH
    Registered Users Posts: 7,111 ✭✭✭COH


    cardio,shoot me wrote: »
    story of your training protocol....

    'Only those who risk going too far can possibly find out how far one can go...'
    -T.S. Eliot


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