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Squats the story - the Off Topic Thread...

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Comments

  • #5492
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    itsallaboutheL wrote: »
    hehehe

    Yup.. knew someone was going to pick up on that.


  • #5493
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    brianthebard wrote: »
    Hey itsallabouttheL!!!!

    johndavis_squat.gif

    from the first page of the thread.... hell it's only taken him 15 months to listen :pac:


  • #5494
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Hanley wrote: »
    I was talking to someone about a Kinder Bueno one.

    I'm bull'n I didn't make a move and bring one of those milkshake bars to Dublin. I remember seeing the one in the UK about 1.5 years ago, reading about how busy the one in Galway is 10-12 months ago and thinking "that'd be slick in Dublin somewhere".

    Ah well... hopefully the two up here continue to do well.

    one of the top sellers in the cork shop is one called the italian job: kinder bueno, ferrero rocher and flake. i imagine it's quite orgasmic.


  • #5495
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Parsley wrote: »
    from the first page of the thread.... hell it's only taken him 15 months to listen :pac:

    200kg by February.


    There i said it.


  • #5496
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    itsallaboutheL wrote: »
    200kg by February.


    There i said it.

    Race ya....


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  • #5497
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Parsley wrote: »
    Race ya....

    you're on


  • #5498
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    itsallaboutheL wrote: »
    you're on

    Oh great.. another excuse for L to get even fatter. Just what he needs.


  • #5499
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Hanley wrote: »
    Oh great.. another excuse for L to get even fatter. Just what he needs.

    **** off and suck an ice cube!


  • #5500
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Hanley wrote: »
    Oh great.. another excuse for L to get even fatter. Just what he needs.

    let's say first to 200kg squat... at less than 100kg BW.


  • #5501
    Mellor
    Registered Users, Registered Users 2 Posts: 40,429 ✭✭✭✭Mellor


    Carl Sagan wrote: »
    Well done!


    pipe.h1.gif Could these copper pipe insulation thingys be used as a foam roller? (with something to fill in the gap obviously.) Have a load of them in the Shed.

    Wouldn't be firm enough


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  • #5502
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    i do love a good foam roll and stretch in the mornings....

    holidays are great


  • #5503
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    I'm loving the way so many randomers are coming out of the woodwork now that there's a free seminar on offer.


  • #5504
    Barry.Oglesby
    Banned (with Prison Access) Posts: 2,917 ✭✭✭Barry.Oglesby


    Carl Sagan wrote: »
    Well done!


    pipe.h1.gif Could these copper pipe insulation thingys be used as a foam roller? (with something to fill in the gap obviously.) Have a load of them in the Shed.
    They'd be too soft. On the other hand are you getting rid of them and are they for standard plumbing? Cos I have a use for them on my boxing ring.


  • #5505
    Magic Eight Ball
    Closed Accounts Posts: 2,420 ✭✭✭Magic Eight Ball


    Burger King's 2,500 calorie answer to that age-old take-away dilemma - pizza or burgers?

    article-1305042-0ADF792B000005DC-420_468x343.jpg

    Read more: http://www.dailymail.co.uk/news/article-1305042/Burger-King-pizza-burger-2-500-calorie-answer-away-dilemma.html#ixzz0xbw2e6gz

    http://www.dailymail.co.uk/news/article-1305042/Burger-King-pizza-burger-2-500-calorie-answer-away-dilemma.html


  • #5506
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    I think I wanna push press 140kg and deadlift 290kg by Christmas.


  • #5507
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Someone go dig up that goal thread 'till we make shit of it


  • #5508
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    itsallaboutheL wrote: »
    Someone go dig up that goal thread 'till we make shit of it

    Truth. FINALLY motivated to train again. Thank f*cking god for that. The last 4-5 months have been sh!t!!


  • #5509
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Hanley wrote: »
    Truth. FINALLY motivated to train again. Thank f*cking god for that. The last 4-5 months have been sh!t!!

    time to get our collective arses in gear methinks. my goals were to bench 3 plates, squat 4 and DL 5.... that means another 20kg on my bench (might manage 5 or 10 by year's end) another 20kg on my squat (another round of smolov might take care of that) and 40kg on my deadlift. more deadlifting, less pussying around.


  • #5510
    Carl Sagan
    Closed Accounts Posts: 856 ✭✭✭Carl Sagan


    Barry.Oglesby wrote: »
    They'd be too soft. On the other hand are you getting rid of them and are they for standard plumbing? Cos I have a use for them on my boxing ring.

    Even with some piping in the middle? Suppose I'll just have to buy one :rolleyes:

    I'm fairly sure they're being used, but if not, I'll give you a pm.


  • #5511
    Magic Eight Ball
    Closed Accounts Posts: 2,420 ✭✭✭Magic Eight Ball


    Parsley wrote: »
    time to get our collective arses in gear methinks.

    Now this I agree with! Not only have I not put on weight, I've actually lost loads!!!
    I was between 75 - 78kgs the beginning of the year. recently weighed in at a pathetic 70kgs!! ****ing sick!! :(

    I need to pull the finger out, decide on a 3 - 6 month plan and stick with it.
    Oh and learn how to squat properly would be nice!


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  • #5512
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    Magic Eight Ball wrote: »
    Now this I agree with! Not only have I not put on weight, I've actually lost loads!!!
    I was between 75 - 78kgs the beginning of the year. recently weighed in at a pathetic 70kgs!! ****ing sick!! :(

    I need to pull the finger out, decide on a 3 - 6 month plan and stick with it.
    Oh and learn how to squat properly would be nice!

    You need to go eating with me or L for a few days. Actually I'm low carbing atm so just L....I could give you pointers online though, sort of like a reverse shelby starnes.... :pac:


  • #5513
    Magic Eight Ball
    Closed Accounts Posts: 2,420 ✭✭✭Magic Eight Ball


    I need to eat the 'proverbial pies' it would seem.. or just spend more time with COH. He eats cake for breakfast! :pac:


  • #5514
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    Lol there's a man who knows what he's doing. Run down to Dunnes and get a pizza and cheesecake for tea, that's get you started. :P


  • #5515
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Magic Eight Ball wrote: »
    I need to eat the 'proverbial pies' it would seem.. or just spend more time with COH. He eats cake for breakfast! :pac:

    He eats cake BEFORE breakfast!


  • #5516
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    my goal is to stop running after the half and lift stuff again...


  • #5517
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    the drifter wrote: »
    my goal is to stop running after the half and lift stuff again...

    First goal of yours in about 6 months that I've endorsed.


  • #5518
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    Hanley wrote: »
    First goal of yours in about 6 months that I've endorsed.

    Goals....now endorsed by Hanley :rolleyes::p


  • #5519
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    I can't stop listening to this. Serious tune.

    https://www.youtube.com/watch?v=qNhPYj-5rIY


  • #5520
    Magic Eight Ball
    Closed Accounts Posts: 2,420 ✭✭✭Magic Eight Ball


    Hanley wrote: »
    He eats cake BEFORE breakfast!

    touché.


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  • #5521
    rubadub
    Registered Users, Registered Users 2 Posts: 32,386 ✭✭✭✭rubadub


    two.jpg
    Some interesting stuff on chinups etc here, trying to equate things, like if you can do a chinup with ~60% added BW you should be able for an iron cross
    http://ditillo2.blogspot.com/2009/08/chins-part-two-david-willoughby.html


This discussion has been closed.
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