Is this receipe good or bad nutrition wise?

RobAMerc · 2010-07-15 14:42:05

Hi, I make a spicy chorizo and cannellini bean stew and was wondering of what you guys thought of it health and nutrition wise..... 150 chorizo 1 onion 1 bell pepper chopped 2 sticks celery 3 carrots 3 cloves garlic oregano basil chilli - flakes or a chilli passata fry off the garlic and chorizo in olive oil. add the rest…

15-07-2010 03:42PM

#1

RobAMerc

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Hi,

I make a spicy chorizo and cannellini bean stew and was wondering of what you guys thought of it health and nutrition wise.....

150 chorizo
1 onion
1 bell pepper chopped
2 sticks celery
3 carrots
3 cloves garlic
oregano
basil
chilli - flakes or a chilli
passata

fry off the garlic and chorizo in olive oil. add the rest ( bar cannelli and passata ) and fry off. Once happy everything is cooked dump in passata and beans - simmer for 20 mins

your done - so, I know the chorizo is fat as is the olive oil but otherwise this should be fairly healthy right ?

Thanks
Rob

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#2 15-07-2010 07:14PM

EileenG

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Posts: 5669

If the chorizo is good quality, not the kind that's full of junk, it should be fine. Fat is not bad, unless it is poor quality or transfats.

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