[B]Annoying bone cracking Using weight equipment[/B]

SIX PACK · 07-06-2010 08:28PM #1

Hi peeps just wondering does anyone else have the same problem as me, when you are using specific training equipment you feel a lot of Bone friction. Their is 1 chest machine i use but not any more because i feel the bones around my shoulder area cracking each time i use it. drives me insane...
Just wondering does anyone else have any similar problem or phobia??

GK_91 · 07-06-2010 08:48PM

Happens to me when I do shrugs but it dosent bother me

purpur1 · 07-06-2010 11:06PM

I get a left hip crack on the leg lift weight machine. Fcukin annoying... Tried a lighter weight and the same thing happens. Think it's something to do with lactic acid but i want it to stop!!

Chris89 · 07-06-2010 11:20PM

Machines force your movement into a fixed range of motion, one motion which will obviously not be a natural one given each users different size and shape.

If at all possible i would reccomend you try free weights, see if you still have the same problem. The only machine i need in a gym is the vending one.

podge57 · 07-06-2010 11:22PM

It is probably happening because most machines operate on a fixed plane of motion, and it forces your joints into unnatural positions

RealistSpy · 07-06-2010 11:27PM

Same here when dfoing Bulgarien squats and a week later I pulled a hamstring!

SIX PACK · 08-06-2010 05:40PM

yea i had a feeling it was because i was over doing it on the chest machine... its quer annoying doh... i suppose putting it on a lighter weight may help...
i also heard too much bone friction can cause Arthritis

Dazd_N_Confusd · 08-06-2010 09:13PM

SIX PACK wrote: »

i suppose putting it on a lighter weight may help...

Or how about listen to the words of the previous posters?

There's sound advice there.

[B]Annoying bone cracking Using weight equipment[/B]

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